fat evan centopani

[nonidentity]

Just wondering how Evan, despite being fat in his younger years managed to avoid the dreaded skinny-fat?
I was super skinny till about 9-10 years old, and my brother got brain cancer. I stayed inside and played videogames all the time with him until he died when I was 13. I hit a high of 210 lbs. that year I lost around 40lbs because I decided I didn't want to waste my life. I'm now 21 and have been seriously bodybuilding with the goal of competing for about 3.5 years. despite this I'm still struggling with my "skinny fat problem" I've gone from 150-224 "the 150 was after starving my self in a desperate attempt to get rid of the fat, but even then I was skinny fat"
but I accumulate fat very fast during a bulk, and lose muscle very fast during a cut.

How did Evan do it???? what's his secret?? he was fat too!!

[Jasen]

Massive amounts of GH igf1.AAS, and hard work buy mainly that HGH

[tyzero89]

what do your macros look like when you bulk??? I know i had the same problem when i first started. I then realized that i am very carb sensitive so even when i bulk i have to keep my carbs in the moderate range and bump my fats up a little. But i think in the end i will have to agree with Jasen because none of these guys would be where they are at today without all of the drugs that they are on....

[JajaNe20]

Evan's secret was ungraved by Jasen, However if you want to build muscle eat healthy and train smart but hard and give it time. Repeat for many many months and see the changes

[nonidentity]

Im about 3.5 -4 years in. with one test cycle under my belt. I wanted to have a good natural base before any aas.
my macros are 30-55-15 C/P/F
I used to use 40/40/20 but I put on fat REAL fast. this time I've done better, but still not as good as I would like. I've never dieted with anything more than OTC supps. I get my protein, fat from a mix of flounder, lean beef, and chicken "I use all 3 every day". I use the same amounts of them everyday unless adding or subtracting calories "typically 200-300 at a time". carbs come from 3 cups of oatmeal, 1 apple, and about 100g of post workout dextrose, maltodextrin blend. 8 meals a day, every day.

[nonidentity]

I'm thinking about Lipo when I get my gyno surgery done "natural gyno from being a fat-ass during puberty". I know it might be considered cheating in some circles, but the fat would be gone forever "I only gain fat around my waist, almost none anywhere else". the only thing I'm worried about is the uneven appearance it could create :/

about the HGH, IGF-1, the reason I'm hesitant about these is that more than any other thing in bodybuilding, a protruding belly ruins a good physique, I don't know how evan and phil are avoiding this, but Jay, Ronnie, Markus, Kovacs etc. all struggled with keeping their waistlines in check.

[JajaNe20]

LOL so you knew all this already, thus what was the point of your question? Rhetorical isn't it?

[tyzero89]

about the HGH, IGF-1, the reason I'm hesitant about these is that more than any other thing in bodybuilding, a protruding belly ruins a good physique, I don't know how evan and phil are avoiding this, but Jay, Ronnie, Markus, Kovacs etc. all struggled with keeping their waistlines in check.

If you are looking for the fat loss benefits of GH then you really wouldnt have to worry about the "GH Gut" that most of those guys get. Those guys are on pretty high doses of GH. If you are just looking for fat loss you could get away with 4-6iu/day and see great results after a couple months of use.

[nonidentity]

LOL so you knew all this already, thus what was the point of your question? Rhetorical isn't it?

what are you talking about? I just explained what I'm doing. I was hoping someone could give me some advice to make it better.

[nonidentity]

If you are looking for the fat loss benefits of GH then you really wouldnt have to worry about the "GH Gut" that most of those guys get. Those guys are on pretty high doses of GH. If you are just looking for fat loss you could get away with 4-6iu/day and see great results after a couple months of use.

that sounds pretty cool, after I try dieting on clen and aas I might give the GH a run.
do you think I could get to 5% BF without the lipo if I used GH? when I finally get on stage I want to win.

[tyzero89]

that sounds pretty cool, after I try dieting on clen and aas I might give the GH a run.
do you think I could get to 5% BF without the lipo if I used GH? when I finally get on stage I want to win.

Like stated above...gh is just one piece of the puzzle. There are multiple chemicals and drugs these guys use to look the way they do...

[Jasen]

Never underestimate how powerfull growth peptides are. I judy got fiber using igfDES injecting in myarms and more my whole body lools like when I was on m1t since I used it on back's nd chest days as.well. Peptides and GH.r.more powerfull than AAS, with AAS they mature so much quicker...

[Jasen]

I just got done *

[nunes92]

Despite the fact that he was fat, Evan centopani has superior. Even if the pros weren't on drugs they'd still be the best. His genetics are superior to most people. Don't get me wrong, the drugs help

[JajaNe20]

^ ummm idk about that statement.

[nonidentity]

^ ummm idk about that statement.

which part do you disagree with? I also think that if steroids were never invented we would have a lot of the same pros, just smaller versions.

[JajaNe20]

I disagree with a lot. Have you ever seen pics of an early dorain yates or jay cutler? Dorian has no back, and I'm saying early like when they were 18-20. I seen no genetic potential there, however with massive amounts of drugs and SEO's they make better genetics by falsifying what is real. So no, i disagree with the enitre statement. They have the discipline, yes; but to say they would be on top if they were natural is #1 ignorant, #2 absurd and #3 just plain stupid. Do you think a top pro BMX rider would or could be the best motocross rider? This might happen, but doubtful because it's one in the same; but totally different.

[nonidentity]

so you think discipline is all that's needed to be the best?
look at Phil Heath, Evan Centopani, 2001 Jay cutler, and Kevin Levrone. They have amazing shape, their muscles connect in the right places, and I don't think a stupid kid's unbalanced physique is evidence of bad genetics. a lot of beginning bodybuilders don't even train their backs.


This is 2001 jay, before he ruined his physique playing the size game with that pig Ronnie. even if he were natural he would still have the same essence and same shapes. btw what is an SEO? Site enhancing oil?

[JajaNe20]

Your not going to change my mind, I understand what you sau and already am passed those issues. I don't agree, Iv'e seen many guys not "on" and look proportionally bad. Then they get "on" and their lagging legs or back busts out of nowhere. Yes SEO's are site enhancing oils and every pro uses them. If you don't believe me, then you should get over it because they do. LOL

[criticalbench]

Good genetics, hard work, and gh is what really helps you. I find it damn near impossible to gain fat even when eating fast food all day every day. Eating 6k cals and still loosing fat.