fat evan centopani
- 02-17-2012, 11:55 AM
- 02-17-2012, 12:49 PM
With the chemical regimen these guys are on they have to have a strict diet. Especially messing around with insulin.Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
02-17-2012, 01:46 PM
His diet has to be strict not only cuz of the gear they are on but cuz obviously he's a competitive bodybuilder. Ronnie Coleman 5 weeks out of Mr. O was still eating French fries w/ ketchup and chicken w/ KC Masterpiece BBQ sauce (drizzled on but still)Originally Posted by AZMIDLYF
02-17-2012, 02:27 PM
It's his job so I would expect nothing less.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
02-17-2012, 02:51 PM
Yup. He really made some improvements to his physique w/ good old fashion dieting and good old fashion weight lifting. "If it isn't broke don't fix it" kind of mentality to his training. He's a great representative to his Universal: Animal sponsor. I am very impressed with him and I think he's gonna be the future Mr. O sooner than later.
04-27-2012, 11:28 AM
04-27-2012, 11:47 AM
04-27-2012, 12:36 PM
Probably dieting too hard and your muscles are looking flat. When ever I "cut" I eat alot of fish; tilapia, Tuna, Shrimp, SalmonI but I always add 1 red meat dish to my diet EOD to keep the muscles looking fuller. Give it a try. And cycle your Carbs it's something that you need to log on a calendar but believe me if you are on track w/ it; it deff works. GoodluckOriginally Posted by TankShift
06-19-2012, 06:45 PM
to the original poster, You need to fit the diet to your body type. When I started bodybuilding 20 years ago I experienced similar obstacles till I found what food combination worked for me. I can say that the typical diet you eat will not work for you espcially since you carb sensitive. You need to start thinking outside the box with your diet.
As for the pros...when it comes to drugs they speak another language. Unless you experience it hard to understand what these guys are doing. The sad thing, the current breed of bodybuilders sooner or later these cats will start to drop dead or have major medical issues and such. I hope Im wrong
BTW sorry to hear about your brother!