hey gents - getting up in age and im noticing that shedding the fat is getting increasingly harder and harder. Currently i'm sitting @ 220 15%bf (6point calipers)
i do HIT 2x/week, throwing iron around 2x/week and jitsu/boxing 5x/week.
most workouts and practices i'll net about a 3lb loss in water weight, usually keep my heart rate 120-160 for the hour or so i'm rolling or whatever.
my diet is pretty clean, no soda's.
the area i'm having the hardest part on is the lower-outer pectoral area, i have a little chest fat there and for the life of me cannot target that area enough to shred it down. do i need to just EVISCERATE the **** outta it? i cant imagine that would feel very pleasant! i was hoping this last clen run with MASSIVE amounts of cardio would do it but nopers..
any secret ninja tips?