This Doesn't Make sense ! Arnold and Lou vs...

[kingdong]

wow bro... that's a noob thing to say lol ! Anything you do too much will damage you, open 1000 folders on your PC right now and see if your computer will get used to it )

Think of it this way, when a fat person throws up on the biggest loser, we don't say "He's overtraining. This is unhealthy." Because we uderstand that the person needs to get over a hump. As your muscles reach a size where they are putting astrain on your body, then it becomes easier to overtrain in hte long run, but I think iit's sad when I see some skinny guy pulling back in hte gym saying "I guess steroids are my last option to put on any size. If I was working any harder, I'd be overtraining.

[wastedwhiteboy2]

When I think of overtraining I think of training hard too often without enough rest to recover. I think doing reps til failure(you cannot lift it anymore without help) is just training.

[Markusrulezzz]

When I think of overtraining I think of training hard too often without enough rest to recover. I think doing reps til failure(you cannot lift it anymore without help) is just training.

Arnold said he used to workout for 3 4 hours a day but that's him because it was his job, he ate alot of food with minerals and slept probably 10 12 hours a day.... also steroids helped

Regular people like us will overtrain no matter what,