This Doesn't Make sense ! Arnold and Lou vs...
- 12-02-2010, 11:55 AM
- 12-02-2010, 01:01 PM
When I think of overtraining I think of training hard too often without enough rest to recover. I think doing reps til failure(you cannot lift it anymore without help) is just training.
- 12-02-2010, 02:03 PM
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