Value of building legs on an ectomorph/hard gainer?
- 11-22-2009, 12:08 AM
- 11-29-2009, 09:28 AM
11-29-2009, 03:04 PM
11-29-2009, 03:09 PM
12-03-2009, 07:34 PM
someone give me money so I can eat properly. I've always considered myself a "hardgainer" starting lifting at the weight of 127lbs and two years later only weigh 140lbs. This is after busting my a$$ in the gym and eating as much as possible for a broke college student.
Im no trainer or expert but, to answer the OP I used to never do legs. Right when I started lifting legs i gained about 5 pounds in a few months. your legs are huge muscles dont forget about them. they suck at first, but once you get them stronger its so fun to put up big weight.
12-03-2009, 10:16 PM
12-04-2009, 08:21 AM
12-07-2009, 05:39 PM
12-07-2009, 06:34 PM
Also, I was shown some very provocative data today suggesting that a high fat diet, done right, increases thermogenesis, which = less bodyfat, so what's not to like about that?
Edit: but beware, straight EVOO is not tasty by any means...
02-18-2010, 11:35 PM
I am an ecto and its a ass trying to gain weight but then even more of an ass to make it stick. One day of not eating the same you can easily lose 3 to 5 pounds in one day.
04-10-2010, 02:52 AM
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