[Royd The Noyd]

TF posted this on another forum. Gotta love keeping **** simple.

2008 Off Season Nutrition Strategy

Meal 1 - 15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.

Meal 2 - 10 oz. steak with 2 cups of rice.

Pre-Workout - 1 scoop of Cell-Tech.

Workout - Train for an hour {workout guidelines below}

Post-Workout - 1 scoop of Cell-Tech with 3 scoops of Anator P70.

Meal 3 - 10 oz. of chicken with 4 cups of rice (cooked).

Meal 4 - 10 oz. of buffalo meat with 2 cups of rice.

Meal 5 - 10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.

Meal 6 - 3 scoops of Nitro-Tech and 4 slices of Ezekial bread.



2008 Off Season Workout Strategy

Day 1 - Delts, traps & upper back

Day 2 - Legs

Day 3 - Off

Day 4 - Back & biceps

Day 5 - Chest, triceps & calves

Day 6 - Repeat Day 1

I stick to 3 or 4 exercises per bodypart. Total sets for each bodypart are 9-12. Reps are 8-10. This is a lot less than the past, but I am training with more weights and feeling it better. I am back to heavy squats, heavy benching, and heavy rowing for more thickness and muscle maturity.

[borobulker]

i have seen this before and i am impressed with the Ezekiel implementation.

[jakellpet]

I can understand him taking the creatine and protein supplements - reckon he's taking the Anator P70?

What exactly is that stuff, and what does it do?

[Jayhawkk]

I look at these diet routines and think they're BS. I think they use what sounds good and thro in their sponsored products. Too much is at stake to share a complete list of nutrition/training/supplements. I also can never understand how anyone can eat like this and not suffer extreme digestive issues. Maybe it's because when I ate like that I became ill after about 6 months.

[Royd The Noyd]

Originally Posted by Jayhawkk

I look at these diet routines and think they're BS. I think they use what sounds good and thro in their sponsored products. Too much is at stake to share a complete list of nutrition/training/supplements. I also can never understand how anyone can eat like this and not suffer extreme digestive issues. Maybe it's because when I ate like that I became ill after about 6 months.

The diet could definitely be BS, but what about it causes you digestive issues? I can eat pretty similar without any issues.

[Jayhawkk]

Couldnt supplement enough vit/min to correct what I wasn't getting in whole foods and I also started getting issues from glutten. If I tried to take in extra supps to correct the problems I got sick from taking too many pills. It took six months of eating like that though.

[Zero V]

Goodness.... i WISH i could AFFORD to eat like that....then I would..

btw I like how the only thing he uses preworkout is cell tech XD, and only other supps is anator and nitro tech....

[jakellpet]

Originally Posted by Zero V

Goodness.... i WISH i could AFFORD to eat like that....then I would..

btw I like how the only thing he uses preworkout is cell tech XD, and only other supps is anator and nitro tech....

It's a direct contridiction of all that BS advertising. It should be mentioning NanoVapour, that IceAge Crap, Creakic, Gakic and what ever other sugar-dominated products they spit onto the market

[borobulker]

Originally Posted by jakellpet

It's a direct contridiction of all that BS advertising. It should be mentioning NanoVapour, that IceAge Crap, Creakic, Gakic and what ever other sugar-dominated products they spit onto the market

ITS NOT SUGAR. its dextrose.



hahaha

[TripDog]

My diet is actually very similar...I eat primarily only meats. Steak (thin ones), chicken breast strips, deli ham and turkey, turkey burgers, lotts of green beans, green/red peppers, onions, and broccoli.

skakes and skim milk are are all day thing as well.

[Royd The Noyd]

Yep my diet is similar to minus all the carbs. When I'm not cutting I'll up the carbs though.

[Jayhawkk]

Difference between having a week long or longer variation but when they post a one day meal planner and act as if it's repeated, it's misleading. It could very well be a bias on my part too.

[ReaperX]

Pros diets are about as useful as their alleged training.


Most people, esp naturals could not intake such a massive amount of protein without having some type of digestive issues.