Jwarfford
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Newbie here.....
I'm 5'10, 125lb, 12% body fat (oh, and female)
Been competition training for 7 weeks, and have my debut show on Oct 20.
My current program includes:
cardio @ 30min, 7 days/wk
legs 2x/wk
chest/shoulders/tris 1x
back/bi 1x
shoulders/abs 1x
I've added a couple pics, and you can see why I'm seeking help - I'm neither bulking fast enough (upper body) nor leaning out enough (lower body).
I've been doing a lot of low weight, high rep exercises (think 3 sets of 50 hamstring curls, 50 leg extensions, 50 calf raises, 50 leg press), but I just got a new plan that lowers some of the reps and starts to build in weight.
I'm taking in at least 150g protein daily, and am on a strict competition diet... so I'm basically eating chicken, veggies, protein shakes, and oh, chicken
I also am on the following supps:
L-Carn
Gluta
BCAA
Creatine
OxyElite
Jungle Warfare
I'm not seeing the progress that I think I should by this point, and it's freaking me out. I am waaaay too competitive to get up on stage and not perform well, and I will do whatever it takes to get there...... SO, I am starting DermaTherm in the next few days, and will keep you posted on that. I will continue to log progress and load pics....
PLEASE - teach me! What should I do differently?
I'm 5'10, 125lb, 12% body fat (oh, and female)
Been competition training for 7 weeks, and have my debut show on Oct 20.
My current program includes:
cardio @ 30min, 7 days/wk
legs 2x/wk
chest/shoulders/tris 1x
back/bi 1x
shoulders/abs 1x
I've added a couple pics, and you can see why I'm seeking help - I'm neither bulking fast enough (upper body) nor leaning out enough (lower body).
I've been doing a lot of low weight, high rep exercises (think 3 sets of 50 hamstring curls, 50 leg extensions, 50 calf raises, 50 leg press), but I just got a new plan that lowers some of the reps and starts to build in weight.
I'm taking in at least 150g protein daily, and am on a strict competition diet... so I'm basically eating chicken, veggies, protein shakes, and oh, chicken
I also am on the following supps:
L-Carn
Gluta
BCAA
Creatine
OxyElite
Jungle Warfare
I'm not seeing the progress that I think I should by this point, and it's freaking me out. I am waaaay too competitive to get up on stage and not perform well, and I will do whatever it takes to get there...... SO, I am starting DermaTherm in the next few days, and will keep you posted on that. I will continue to log progress and load pics....
PLEASE - teach me! What should I do differently?