Not sure why they tapered your water so harshly ....
But PLEASE do not go overboard on post contest binging as its the prime time to store fat.
But on the flipside -- you can store nutrients in MUSCLE tissue if you prioritize healthy nutrients!
Please eat what you want for the Sunday after -- but Monday get right back to flushing out water and going l ow carbs... you will thank me.
This is outdated article I wrote -- but could hit home on a few points -- http://www.primordialperformance.com...t-rebound.html