5 weeks out from competition, about to start DermaTherm Target
- 09-27-2012, 05:55 PM
Never would intend to batter your pride or make you feel like you aren't ready.
I just want you to place the best ---but at the end of the day it's not always about placement but conquering personal goals.
But --- getting a first place or top 3 feels really good!
Like another mentioned -- you compared to 99% of all other females blows most away but in this very subjective niche industry
we are scrutinized in a high regard most folks will never comprehend. That's ok though, because being different than everyone else is a great thing.
Why the creatine btw lol?????
- 09-27-2012, 06:50 PM
I know Matt! I appreciate the feedback- it's why I'm here!
Trainers reco creatine to help get some mass - shovel as much energy into the muscle as poss.
I'm burning through muscle as fast as I put it on..
09-27-2012, 06:51 PM
09-28-2012, 01:48 PM
09-28-2012, 01:49 PM
09-28-2012, 01:54 PM
if your eating away muscle then I would look at your diet... protein should always be real high and lean.... five weeks out I was having a cheat meal... but not everyone can do that.... the body will not use protein to turn into fat... it will be used to repair your muscles... and as energy... fat... keeps you hormonal.... so I dunno what your fat content is like or what your dropping too...Originally Posted by madds87
lean meats like turkey chicken and fish... fish is easy to put down and on top of it full of omegas which will also help with fat burning...
09-28-2012, 05:13 PM
09-28-2012, 05:29 PM
not if theres no watet which there shouldnt be... if it was me I wkuld just have steakOriginally Posted by uvawahoowa
10-02-2012, 02:07 PM
10-02-2012, 02:26 PM
10-05-2012, 02:29 PM
10-07-2012, 07:47 PM
It's Jess.Originally Posted by MattPorter
I'm in last 2 wks now!! Still lifting heavy for one more week.
A lot of firsts in these pics:
Taken right after I woke up, so pretty flat.
First time without using mirror to help posing.
First time in competition suit (umm, need to find a place for the rest of my ass....)
Definitely seeing improvement from derma therm- especially in side poses on glutes.
Lots to work on over next 2 weeks...
10-07-2012, 07:52 PM
Jess , you are looking pretty good hard work you have been putting into this, keep it up!
>SNS-Glycophase<Serious Nutrition Solutions Rep
10-08-2012, 03:33 PM
JESS! sorry about that name error!
Looking nice -- very small waist circumference which is ideal for an illusion.
I wish you were here in Portland I would send you directly to Andre Scott my posing coach --- noone is better than him for men, women you name it, he does it.
You have more to display --its just a matter of getting the right mind muscle connection.. I know you have lats....
10-09-2012, 02:22 AM
10-10-2012, 02:43 PM
Please do me a favor and AFTER the show is all said and done --- please go talk to the judges and get feedback!!!
Competitors need to do this and not rush out of the venue.
10-13-2012, 10:07 PM
How are things going?
10-15-2012, 01:06 PM
10-15-2012, 03:25 PM
Hey guys,Originally Posted by MattPorter
Thanks for checking in. I had a 22mile run this weekend- part of a challenge, involves carrying 40+ lb the whole way, sets of push ups, etc. not sure if that was a help or hindrance this late in the game.
Last week! Started cutting water today, and diet blows
I take last pics tomorrow night, then head to show Friday. Fingers crossed, muscles pumped
10-15-2012, 03:27 PM
10-16-2012, 05:29 PM
10-17-2012, 05:24 PM
Latest pics! Today I'm down to a half gallon of water, and I'm pretty much done with chicken for life
10-17-2012, 05:27 PM
10-17-2012, 06:00 PM
10-17-2012, 06:02 PM
10-17-2012, 09:15 PM
Oh yeah... once you finish off water... you will see such a diff the next day... and the day of...Originally Posted by Jwarfford
10-18-2012, 03:16 PM
10-18-2012, 03:24 PM
Ok, so I'm down 5 lbs today, to 123. Only 33oz water today, which I've already polished off
I have my last long lifting workout today, plus cardio. Tomorrow is light cardio, then gettin' my dark on!
Just bought a bunch of post comp sugars =)
10-18-2012, 06:24 PM
Yeah you should have nurtured the water.... your going to be misserable lolOriginally Posted by Jwarfford
10-18-2012, 07:07 PM
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