The Primordial Off-Season Adventure of Snags (V2.0 of course)

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  1. TF?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by AZMIDLYF View Post
    TF?
    no sir.
    i used to run a supp shop, still know the owners.
    pick up a few things here & there sometimes for pennies on the dollar.
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  3. I need some hook ups like that.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. day #3
    back/triceps/shoulders, 12x4
    A1) weighted pullups
    A2) weighted dips
    B) standing DB military press


  5. following the session today, pump was swell.

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  6. Damn snags look like a monster bro awesome work. Keep it up. What are the plans another show perhaps?

    Sent from my iPhone using Am.com
    Independent

  7. Looking Beast Mode!

    The workouts look interesting and are probably pretty intense.

  8. Wow...I wanna be like you when I grow up Snag haha, and I don't say that to just anyone!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Quote Originally Posted by Celorza
    Wow...I wanna be like you when I grow up Snag haha, and I don't say that to just anyone!
    ^^^^^^this

    Sent from my iPhone using Am.com
    Independent

  10. Holy fullness!! You have really filled out bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by bean5er View Post
    Damn snags look like a monster bro awesome work. Keep it up. What are the plans another show perhaps?
    that's the plan man, nationals next year.
    i think i got something left in the tank.

    Quote Originally Posted by bolt10 View Post
    The workouts look interesting and are probably pretty intense.
    beast of a program, surely.
    i remember last time i ran this, put on some pretty decent size and gained good strength.
    my fav part about it is the constant change, i think it's very well designed.

    Quote Originally Posted by Celorza View Post
    Wow...I wanna be like you when I grow up Snag haha, and I don't say that to just anyone!
    lulz.

    Quote Originally Posted by AZMIDLYF View Post
    Holy fullness!! You have really filled out bubba.
    thanks brother.
    it's coming along well, very pleased with things.

  12. Is there a template for this new program? I'm feeling a little stale..Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. there used to be. i don't know anymore.
    this is the Freak workout, designed by trainer/coach Jon Doyle.
    usplabs had used it in combination with their asteroid stack manual couple yrs back..you can prolly google for a link.
    i'll be listing the workout each day as i go, but don't feel like typing the whole thing out right now lol.

    edit: http://www.google.com/url?sa=t&rct=j...nzsWAytT5uYe3g

  14. SUN 9/16 - day #4
    chest/biceps, 5x8-12 w/ 3 supersets
    A1) 30-degree incline DB bench press ss w/ 15% decline cable flyes
    A2) inclined DB bicep curl ss w/ reverse-grip ez-bar curls

    tennis on tap this afternoon, coming to the end of that activity very soon.


    MON 9/17 - day #5 OFF

  15. i'm pic happy currently.
    in a very good zone right now, doing about everything i want to do in both training/diet intake and getting the results i am after.

    back this morning upon rising, unflexed.


    couple chest shots after the training today, pump was great, strength was running at peak performance.



  16. Thanks for the workout link snag, grabbed it to give it a read!
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  17. Still good separation in your back... you stay pretty lean year round I think. I am going for the same...
    Unremarkable is no way to go through life... Doug

  18. sneek peak of the wheelz.
    i'm goin back into hiding for awhile again, till the next round of changes.


  19. TUE 9/18 - day #6
    back/tri/shoulders, 5x8-12 w/ 3 supersets
    A1) pull-ups ss w/ seated cable rows
    A2) dips ss w/ 15% decline skullcrushers
    B) standing DB military press ss w/ standing cable lateral raise

    another great session early on in this protocol, settling in just fine.


    WED 9/19 - day #7 OFF

  20. random shakes of the day:

    1 scoop choc myofusion + 1 scoop choc intrapro
    3 TBS heavy whipping cream
    16oz water


    2 scoops cinnamon roll myofusion
    1 TBS almond butter
    4oz almond milk + 12 oz water

    yummy.

  21. day #8
    chest/biceps, 12x4
    A1) 30-degree incline DB bench press
    A2) inclined DB bicep curl

    diet has been precise and perfect, weight upon rising today right at 200 after some hardening manipulations.

  22. day #9
    legs/calves, 5x5
    A1) narrow stance squats
    A2) calf press
    B) deadlift

    solid session.
    i need to shave my legs again.

  23. day #10
    back/triceps/shoulders, 12x4
    A1) weighted pullups
    A2) weighted dips
    B) standing DB military press

    in my constant experimentation with pre/postWO nutrition, i have come across something lately that is working well..
    there are 2 ways i go about this timing currently, depending on my schedule:
    either consume a full postWO shake immediately following training (eat an hour later), or
    split my shake in half, consuming exact same concoction only 1/2 of it 30min preworkout and the other half immediately when done (still eating an hour later).
    so, the shake is like this:
    2 scoops EAS recovery protein
    2 TBS brown rice syrup
    1 scoop intrapro
    intellectually, i like the split shake protocol..in practice tho, i prefer the full preWO shake after training.
    and - i am not an EAS fan by any means, never really got into any of their products, but this stuff fits the bill well.
    (doesn't hurt i picked it up dirt cheap)

  24. Quote Originally Posted by snagencyV2.0 View Post
    i'm pic happy currently.
    in a very good zone right now, doing about everything i want to do in both training/diet intake and getting the results i am after.

    back this morning upon rising, unflexed.


    couple chest shots after the training today, pump was great, strength was running at peak performance.


    Can't get over the size and definition of your erectors Snag honestly, what's your Dead lift and Squat looking like these days?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Quote Originally Posted by Celorza View Post
    Can't get over the size and definition of your erectors Snag honestly, what's your Dead lift and Squat looking like these days?
    thanks man.
    as for numbers - let's just say i'm comfortable where i'm at currently.
    i am not a "stongman" or a powerlifter..mid 3's and mid 4's are not impressive, so i don't really focus or report those, as they are all relative to our own goals and growth.
    if i hit a PR i'll mention it, but no PRs are happening right now.
    fyi however - my focus this off-season is primarily on posterior chain growth/development, so i anticipate great progress here.
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