The Primordial Off-Season Adventure of Snags (V2.0 of course) - AnabolicMinds.com - Page 8

The Primordial Off-Season Adventure of Snags (V2.0 of course)

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    yep... pic 2 ... much more clear
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    thanks for the feedback guyz!


    Quote Originally Posted by bluerocket View Post
    yep... pic 2 ... much more clear
    i don't have nice photo capabilities like some ppl do.
    outdated cam + taking pics of myself /=/ great quality.
    your photos are pristine, brother.
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    WED 10/3
    day #6 in the schedule, upper body.
    threw in some incline DB curls and DB standing military as well..

    should've waited till today to post a pic - look pretty swole after a scheduled ~6500cal day yesterday..gained 2lb overnight.


    THUR 10/4
    off
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    Quote Originally Posted by snagencyV2.0 View Post
    thanks for the feedback guyz!



    i don't have nice photo capabilities like some ppl do.
    outdated cam + taking pics of myself /=/ great quality.
    your photos are pristine, brother.
    haha.. thanks Snags !! Looking good man
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    Pic 2 you are looking pretty damn huge...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    thanks Doug.

    last day of tennis for the yr..had a 78-degree day appear outta nowhere, before the cold front hits.
    dint do too bad, but elbow sure wasn't comfortable..
    i think i'll have some total down time very soon.
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    Snags you have made too much progress recently to decide too push through and hurt yourself. Take care of that elbow and that's an order! Maybe a week of body weight only stuff or no direct arm work and only iso work for shoulders chest and back. Hell you know as well as I do a week of posing practice would keep your progress and save those elbows.
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    Chris, you are absolutely right brother. money advice!
    as much as i hate it, i been realizing i need to rest for a week or 10 days.
    i really want to get thru this last 7 days of this part of training, but i need to listen to my body too..
    it's been a good, rewarding road to this point, and i do not want to enter injury-land again this winter.

    posing doesn't sound like a bad idea at all..nice.

    pick of the back here before bed..damn i been making progress.



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    Back is looking freaky,as usual with you. Lol Quick question, do you have any suggestions for helping tendonitis like in your elbow? I know "rest is the best" but I'm looking for other options.
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    well, rest IS best bro..
    we are of the same mindset brother - i am not one to sit down because i ache a lil bit. injuries are a very tough and bitter pill for me to swallow.
    when i have had these issues in the past, i turned to cissus q for speed of healing.
    i also use medicated mineral oil (or, something like Tiger Balm) in a deep-tissue massage.
    while these help, unfortunately - rest is the only certain option.
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    Unfortunately Cissus does nada for me. I've tried mega dosing it and still zip. I am looking at balms right now. I was recommended to give Skeletal Balm a shot and I will check out Tiger as well. I have a planned cruise coming up so hopefully it will all take care of itself. Thx
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    skeletal balm - never heard of it, but the name sounds cool as hell.
    best to you my friend, and enjoy the cruise!


    random..
    so i'm watching tv last night, and i see the commercial for "hi protein special k" cereal.
    i have to lqtm at mainstream advertising..and yes, while i realize 10g of protein per serving blows all the "regular" cereals out of the water, still....
    since when is getting 10g of protein in at a feeding considered a "hi protein" meal???
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    Quote Originally Posted by snagencyV2.0
    skeletal balm - never heard of it, but the name sounds cool as hell.
    best to you my friend, and enjoy the cruise!

    random..
    so i'm watching tv last night, and i see the commercial for "hi protein special k" cereal.
    i have to lqtm at mainstream advertising..and yes, while i realize 10g of protein per serving blows all the "regular" cereals out of the water, still....
    since when is getting 10g of protein in at a feeding considered a "hi protein" meal???
    ^^^^lol I can't believe out of all people you were unaware of this??!!


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    has it been around for awhile or something?
    i don't watch many commercials, and i don't buy much cereal..
    usually stick to oats or malt-o-meal, cream of wheat.
    been utilizing more lately tho.
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    Quote Originally Posted by snagencyV2.0
    has it been around for awhile or something?
    i don't watch many commercials, and i don't buy much cereal..
    usually stick to oats or malt-o-meal, cream of wheat.
    been utilizing more lately tho.
    I was being a smart ass my sarcasm didn't shine through sorry

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    In for high protein meals with Special K for Snag!

    If that is high protein what would they consider a normal meal for the majority of people on this site.
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    Quote Originally Posted by bean5er View Post
    I was being a smart ass my sarcasm didn't shine through sorry

    Sent from my iPhone using Am.com
    oh.


    Quote Originally Posted by bolt10 View Post
    In for high protein meals with Special K for Snag!

    If that is high protein what would they consider a normal meal for the majority of people on this site.
    kidney failure waiting to happen.
    i mean, look what happened to Arnold?





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    Quote Originally Posted by AZMIDLYF View Post
    Unfortunately Cissus does nada for me. I've tried mega dosing it and still zip. I am looking at balms right now. I was recommended to give Skeletal Balm a shot and I will check out Tiger as well. I have a planned cruise coming up so hopefully it will all take care of itself. Thx
    Skeletal Balm is good stuff, but Blue-Emu is pretty much just as good and can be picked up at Krogers, Sam's Club and doesn't smell like pine-sol. Skeletal balm has kind of a pine-sol odor to it.

    Oufinny uses a product now that he swears by try PM'ing him and he will tell you what it is. I can't remember the name. Bang for your buck Blue Emu us good stuff has MSM and Glucosomine, and many other ingredients in it along with the powerful anti-inflammatory effects of Emu Oil, which also doubles as part of the transdermal solution since it has excellent skin permeation and pulls the other ingredients into the body.

    The biggest reason Cissus helps was for it's anti-inflammatory and anti-cortisol benefits. However it did not always work for everyone and for me it would dehydrate me and give forearm cramps at higher doses.

    Quote Originally Posted by snagencyV2.0 View Post
    skeletal balm - never heard of it, but the name sounds cool as hell.
    best to you my friend, and enjoy the cruise!


    random..
    so i'm watching tv last night, and i see the commercial for "hi protein special k" cereal.
    i have to lqtm at mainstream advertising..and yes, while i realize 10g of protein per serving blows all the "regular" cereals out of the water, still....
    since when is getting 10g of protein in at a feeding considered a "hi protein" meal???
    Yeah Skeletal Balm is a great name and really is a great product but Blue Emu doesn't small as said about and is cheaper so I could put it on 3 times a day for less money and get as good if not better results.

    Just High Protein Cereal Sir to make it a high protein meal one must use 32 oz of skim milk per serving... The it is kind of like exercise chasing around the flakes in that big azz bowl of milk with a cereal spoon.
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    Back looking awesome!
    Just inject.
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    i am very happy with the last 5 weeks.
    (other than the elbow deterioration that is ahahaa)

    will attempt to work around it it for awhile..lower body day #1 this morning.

    quick feedback on the first week of TRS -- have i said how much i LOOOOOVE this stuff??
    awesome combination of compounds, exquisite quality.
    this time around, i figured i'd try something different..rubbed some sustain alpha on my genitals as directions indicate you can..
    just a lil bit. and - i'll be damned if it doesn't provide a lil boost to the machine! (pun fully erected errrr i mean, distended no wait not right either -- how bout intended)
    TCF is great as well, just makes you feel gooooood.
    seriously - this might just be my fav group of products from Primordial. hyooge thumbs up!
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    Back is looking awesome very impressive.


    Hope u can work around the elbow bud without setting yourself back.

    The first time I took SA, and Toco 8 I felt like a god on them. Glad you're enjoying it.

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    Sounds good. Indeed like sustain has things really looking up for you.
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    Quote Originally Posted by bean5er View Post
    Back is looking awesome very impressive.

    Hope u can work around the elbow bud without setting yourself back.

    The first time I took SA, and Toco 8 I felt like a god on them. Glad you're enjoying it.
    thanks bud.
    and yes - this is my second time around, and it is starting off just as wonderful as the first..even better!
    as for the elbow, picked up some cissus q, running it at high for the next week.

    Quote Originally Posted by MrKleen73 View Post
    Sounds good. Indeed like sustain has things really looking up for you.
    another pun?


    SUN 10/7
    rest

    MON 10/8
    lower body, scheme #2
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    lil food pic, since it's been awhile.
    before i got to munching on it, was 10oz lean (96%) beef, chopped up with onions and shrooms, can't see the bleu cheese crumbles anymore cuz they already melted.
    paired with the usual 5oz salad w/ tomato & red pepper (balsamic vinaigrette/olive oil dressing this night), and couple carmel rice cakes for dessert. (low carb meal, 670cals total)

    i twinged my back bending over for a runaway crouton..

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    That's why I don't mess with croutons anymore! Scary...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    That's why I don't mess with croutons anymore! Scary...
    indeed.
    my weakness - love me some croutons.


    oh, forgot to mention..
    i've settled in to a finite postWO nutrition..altho i like switching things up, this is sweet in its simplicity.
    i strive to keep macros ~80-90g carbs/40-50g protein, minimum fat for this timing.
    been rolling with :

    1 can Sierra Mist Natural,
    shake of 2 TBS brown rice syrup + 2 scoops isolate



    that sierra mist is crisp and refreshing, cheap too.
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    Quote Originally Posted by snagencyV2.0

    indeed.
    my weakness - love me some croutons.

    oh, forgot to mention..
    i've settled in to a finite postWO nutrition..altho i like switching things up, this is sweet in its simplicity.
    i strive to keep macros ~80-90g carbs/40-50g protein, minimum fat for this timing.
    been rolling with :

    1 can Sierra Mist Natural,
    shake of 2 TBS brown rice syrup + 2 scoops isolate

    that sierra mist is crisp and refreshing, cheap too.
    Man that mist looks mighty yummy, I used to be a soda junkie. I'd drink mt. Dew all day. I'm scared to allow myself soda. Ill have a diet soda with my cheat meals every now and then but every time I have them all I can think about is having one lol

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    Quote Originally Posted by bean5er View Post
    Man that mist looks mighty yummy, I used to be a soda junkie. I'd drink mt. Dew all day. I'm scared to allow myself soda. Ill have a diet soda with my cheat meals every now and then but every time I have them all I can think about is having one lol

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    I used to be a hardcore Diet Mountain Dew Junkie. I buy a 2 liter and am throwing out the empty bottle in record time....Been avoiding that aisle in the grocery store because I know how bad I am with it, lol.
    Just inject.
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    Quote Originally Posted by HereToStudy
    I used to be a hardcore Diet Mountain Dew Junkie. I buy a 2 liter and am throwing out the empty bottle in record time....Been avoiding that aisle in the grocery store because I know how bad I am with it, lol.
    Haha seriously my wife hounded me for years about my pop drinking when I was a fat ass that's the first thing I did was cut it completely and lost like 10lbs in no time. I tried drinking a reg soda (not diet) a while ago and felt so sick, I have no idea how I used to drink all that shiit.

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    this mountain dew talk brings back memories of this guy i used to work with, he drank three 2-liters of dew every day..and that was just while we worked together..was ridiculous.
    much like you bean5er, once he slimmed back his use, he slimmed his physique in record time - without even working out.

    i only drink regular pop @ postWO, and even that is a relatively new thing for me.
    other than that, i can prolly count on both hands the number of times i've had regular soda since, well, the 90s.

    man, i'm old.
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    I'm the same right now. I can't even drink the stuff.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by snagencyV2.0 View Post
    thanks bud.
    and yes - this is my second time around, and it is starting off just as wonderful as the first..even better!
    as for the elbow, picked up some cissus q, running it at high for the next week.

    another pun?


    SUN 10/7
    rest

    MON 10/8
    lower body, scheme #2
    But of course!

    Quote Originally Posted by snagencyV2.0 View Post
    indeed.
    my weakness - love me some croutons.


    oh, forgot to mention..
    i've settled in to a finite postWO nutrition..altho i like switching things up, this is sweet in its simplicity.
    i strive to keep macros ~80-90g carbs/40-50g protein, minimum fat for this timing.
    been rolling with :

    1 can Sierra Mist Natural,
    shake of 2 TBS brown rice syrup + 2 scoops isolate



    that sierra mist is crisp and refreshing, cheap too.
    I think I have read that the carbonation also aids in speeding the sugars into the system. Not too bad a choice at all.

    Quote Originally Posted by snagencyV2.0 View Post
    this mountain dew talk brings back memories of this guy i used to work with, he drank three 2-liters of dew every day..and that was just while we worked together..was ridiculous.
    much like you bean5er, once he slimmed back his use, he slimmed his physique in record time - without even working out.

    i only drink regular pop @ postWO, and even that is a relatively new thing for me.
    other than that, i can prolly count on both hands the number of times i've had regular soda since, well, the 90s.

    man, i'm old.
    I used to be a coke addict. Could rifle through a 12 pack of cokes in a day without blinking. I pretty much only drink Pepsi Max for sodas now. The Gensing in it really takes the diet soda aftertaste away. Not to mention gensing has some decent benefits of its own. It is typically what I drik on the way into work in the mornings but I only get through about half of one before I get to work then it is almost never finished once there.
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    My crutch right now is the (blue can) zero carb zero sugar rockstar. Fuqq I drink coffee black in the winter but hate drinking coffee any other time of year thoughts on my rock star crutch??

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    Quote Originally Posted by MrKleen73 View Post
    I used to be a coke addict. Could rifle through a 12 8-balls in a day without blinking.
    holy fu..........

    here - i will blink for you.

    Quote Originally Posted by bean5er View Post
    My crutch right now is the (blue can) zero carb zero sugar rockstar. Fuqq I drink coffee black in the winter but hate drinking coffee any other time of year thoughts on my rock star crutch??
    not my particular thing, but doesn't look too bad.
    watch out for the hidden sugar alcohols, if you're counting cals.



    moving leg day to tomorrow, back is still a lil tight from saturday.
    weight @199.9 upon rising.
    my metabolism is goofy right now, gonna need to increase cals slightly again.
    pic of arm after no upper-body work in what seems like forever (5-6 days i think lol)

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    stocked up on almond butter and brown rice syrup today, and found this new lil MaraNatha item.



    (HTS gon want i bet!)
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    Quote Originally Posted by snagencyV2.0 View Post
    holy fu..........

    here - i will blink for you.

    Holy fu- is right, you made me scroll back thinking I missed something, haha!
    Just inject.
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    Quote Originally Posted by HereToStudy View Post
    Holy fu- is right, you made me scroll back thinking I missed something, haha!
    you did - you missed that coconut butter bro.



    lower body, scheme #2 -- with a lil twist.
    back feeling fresh again, but i wanted an addtl day of rest to ensure healing.
    so, did some walking DB lunges in place of the deadlifts, and broke the 4-rep scheme with these, instead doing @8 steps per leg since i haven't done them in awhile (kept the squats @6x4)..felt pretty good.

    elbow is feeling better too, but not quite all the way back yet. still feels funny when i awake in the morning..
    better heal up! Month #2 in the program is looming, and ima need dem elbows at full strength!
    (ooooo clean & presses coming..haven't done in a very long time..)
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    Wholy fug that's a lot of nose Candy Chris...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Nose Dive!!!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    lol DW, wth..never seen that one.

    i don't think Chris is a fan of our humor.

    on srs side tho - a 12-pck of coke/day or any other sugar soda - crazy.
    i cannot imagine.

    new york recently passed a law that no fast food joint/gas station etc. can sell any soft drinks larger than 20oz.
    you can refill it as much as you want, but the container size can contain no more than 20oz at a time.
    (oh except 7-elevens - they are exempt)

    those east-coaster politicians man..first no trans-fats in restaurants..now this..always on the cutting edge.
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