The Primordial Off-Season Adventure of Snags (V2.0 of course)

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  1. Quote Originally Posted by AZMIDLYF View Post
    Could not agree more here. I got a little sloppy as well and started looking like crap. Time to clean things back up.
    it was my birthday week AZ, so a few festivities were had.
    last night i went to that hibachi grill buffet again, hit up all the same things i ate last time except think i had ny strip steak this time too..was delish!

    really wanted to try and get out to chicago and hit up a training session with bluerocket - i was at a casino that was only ~45min away from chitown - but it just dint work out.

    training is going decently..got some tennis on tap this afternoon..be interesting to see how i feel/move with these added extra lbs.

    I also found some Blue Diamond Honey Dijon flavored almonds!! Got real sloppy with these. Lmao
    ahaa, yup easy to do.


  2. Well, a belated Happy Birthday youngster! Glad you were out celebrating. The extra pounds definitely affect quick sports like tennis. My son played basketball for his highschool weighing about 180lbs. He is now over 200lbs and he says it just hurts to move that much weight around.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by AZMIDLYF
    Well, a belated Happy Birthday youngster! Glad you were out celebrating. The extra pounds definitely affect quick sports like tennis. My son played basketball for his highschool weighing about 180lbs. He is now over 200lbs and he says it just hurts to move that much weight around.
    I was 140-160 in high school...now about to be 25 weighing 220 (with fat :/) and I agree with your son!
    my feet, legs, entire lower body kill after a night of softball

  4. they dint even have high school back when i was that age.


    speaking of old (well, he's actually dead)..
    random clip of Dick the Bruiser, got a kick out of it.
    (look at dem clothes/cars styles and the faux pas tan on the wife LOL)

    http://www.youtube.com/watch?v=9rzpojKGTNs

  5. Like those Larry Bird shorts!! Classic stuff right there.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. Happy late bday! Was actually going to bump this thread soon because I hadn't seen a post from you in awhile...now I see why.

  7. Starting a new sponsored log this week and I would love if you popped in every so often with tips or input if you get the time!

    Bolt Testifies to the Effectiveness of PES/USPLabs

  8. Quote Originally Posted by bolt10
    Starting a new sponsored log this week and I would love if you popped in every so often with tips or input if you get the time!

    Bolt Testifies to the Effectiveness of PES/USPLabs
    I wanted to ask Snag to do so too I'll start my log once the stack arrives though.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Quote Originally Posted by AZMIDLYF View Post
    The extra pounds definitely affect quick sports like tennis.
    my gawd, insanely so.
    felt like i was moving in quicksand the entire day.

    Quote Originally Posted by carpee View Post
    my feet, legs, entire lower body kill after a night of softball
    yeah it was my whole body - knees, calves, elbows, shoulders, achilles tendons, toenails....you name it.
    so sore i had to take sunday off from training.
    (and i lost both sets to boot)

  10. I am due for a break, and will take a week cuz I have been going hard for too long... I am not heavier but just not feeling the power...
    Unremarkable is no way to go through life... Doug

  11. and i am due for some shufling of the macros.
    blew past 200# (204 to be exact), time to get pre-emptive and shape the duration of my dietary course now..
    will look something like this:

    1st 4 weeks: gain phase
    week 5: hardening week
    weeks 6-8: gain phase
    week 9: hardening phase
    weeks 10-11: 2-week gaining
    week 12: same as week #9

  12. Looks like your body likes what it's being treated to.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by AZMIDLYF View Post
    Looks like your body likes what it's being treated to.
    Certainly, lol.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  14. dinner last night.



    5oz ground sirloin
    2oz steak strips
    10oz sweet potato
    2 cups veggies

    gonna love my new dietary script..won't be as much variety, but i don't need variety right now lol.

    i'll break it all down in my next entry, stay tuned.

    lil update pic of 200+lb snags these days.


  15. dietary guidelines look a lil like this for now:

    meal #1: 3 whole eggs, 5oz lean beef, 1/2 cup oats

    meal #2: protein drink w/ healthy fats

    meal #3: 8oz chicken breast (or other lean protein source); 3/4 cup cooked brown rice (or other complex carb source); 2 cups veggies

    meal #4: 2 cans tuna or 8oz turkey breast, 1/2 cup cottage cheese, 1/2 cup unsweetened pineapple
    (option B - protein drink w/ healthy fats)

    meal #5: 8oz steak/beef/fish or other lean protein, 8oz baked red or sweet potato, salad

    meal #6: protein drink w/ healthy fats


    training days only:
    30min preWO, a ~260cal shake (~45g carbs/20g protein)
    immediately postWO, a ~415cal shake (same as above + 25g isolate)
    eat 60min following postWO shake

  16. Looking solid and the food looks good. Planning seems solid too.

    Planning on adding my own food pics to my log when i do make something tasty.

  17. Like the plan
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  18. thanks fellaz.
    one last bit got lost in the shuffle somehow lol..
    continuing the theme of 'change', i shifted training parameters today as well.
    switched up routines and stepped outside of my own program designs for a rarity to run something diffrent, a blast from the past.
    some of you may know this program.

    day #1 of a 60 or 90 day plan (haven't decided yet)
    chest/biceps, 12 sets x 4 reps
    A1) 30-degree incline DB bench press
    A2) inclined DB bicep curl

    was good session, needed something to break me out of the rut from 'traditional' training, this was something i haven't done in like 3yrs..... there's enough built-in change within this program that i could run it if desired for the 90 days, we'll see how it goes.
    felt pretty damn strong this morning.

  19. day #2
    legs/calves, 5x5
    A1) narrow-stance squat
    A2) calf press
    B) deadlift

    nice session this morning, dietary choices are flowing well..conditioning improving should be much improved within a week.

  20. a small substitution on breakfast this morning.
    3 whole eggs, 2oz sliced cheese
    bagel, no butter
    grapefruit
    ~590cals



    and then, time to re-up on a few supps, protein mostly.
    i'm not a GN guy by any means, but i got a hella deal on these and the protein is certainly useable.



    haven't had any super pump in like forever, thought i'd give it a run.

  21. TF?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by AZMIDLYF View Post
    TF?
    no sir.
    i used to run a supp shop, still know the owners.
    pick up a few things here & there sometimes for pennies on the dollar.

  23. I need some hook ups like that.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. day #3
    back/triceps/shoulders, 12x4
    A1) weighted pullups
    A2) weighted dips
    B) standing DB military press


  25. following the session today, pump was swell.


  26. Damn snags look like a monster bro awesome work. Keep it up. What are the plans another show perhaps?

    Sent from my iPhone using Am.com
    Independent

  27. Looking Beast Mode!

    The workouts look interesting and are probably pretty intense.

  28. Wow...I wanna be like you when I grow up Snag haha, and I don't say that to just anyone!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  29. Quote Originally Posted by Celorza
    Wow...I wanna be like you when I grow up Snag haha, and I don't say that to just anyone!
    ^^^^^^this

    Sent from my iPhone using Am.com
    Independent

  30. Holy fullness!! You have really filled out bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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