Priest is almost a year younger than me, just turned 40 last month. that ain't old, DW.
and fyi - no longer is he an IFBB bb'er, now he's a NABBA Professional athlete.
anyway, back to amateur me.
was supposed to be an off-day today, but last night i had my 1x weekly couple hours "cheat window", moved up from what was supposed to be tonight..crammed about 5500cals total in (3500cal regular fare before 2k cal cheats), ate some fun stuff..now back to the grind.
after these cheat days (that are typically in the hours before i go to bed), i really enjoy waking and running fasted training (bcaa-driven of course).
and so, exactly what i did this day.
day #2 in the schedule (bypassed day #1 since it's been raining, no tennis on the horizon this w/e so can do quads next session)
7min light warm-up cardio
flat BB bench 6x8/8/8/8/7/6
incline DB bench 4x6/6/6/5
inclined perfect-pec pushups, 2x max reps
(feet positioned off end of flat bench, pushup apparatus on floor - if you want to do these w/o PP unit simply use your hands on floor, or to make it more difficult and explosive try clapping your hands in the concentric position)
7min light cooldown cardio
followed with smaller postWO shake this day, ~45g carbs from dextrose/brown rice syrup and 15g isolate, then consumed breakfast~30min later.
altho some view me as rigid and inflexible (and in some ways i am
), i quite enjoy changing things up frequently..
you will see this in my training, as i rarely run the same routine 2x in a row, preferring constant change and muscle confusion.