The Primordial Off-Season Adventure of Snags (V2.0 of course)

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  1. Looks insanely good!


  2. feeling like a champ today..the extra fats from last night just did me righteously.
    below is a pic of my 192.5lb self upon rising this morning.
    (i know, i know - i said no more pics till 195, but this was a nice plateau to hit too lol)



    back to the regular dietary fare this day..breakfast:

    2 whole eggs+2 whites
    2 slices Ezekiel cr toast w/ 1/2 tbs butter
    1 cup honey nut cheerios w/ 5oz almond milk
    1grapefruit
    (not pictured: 110cal, 20g protein shake)
    ~690cals total

    here's a pic.
    had to bust my black dish set back out..those other plates - while bigger - just aren't manly enuff.



    the training, chest:
    7min cardio warm-up
    4x10/9/8/7 low-incline DB press (pyramid up weight each set)
    4x6 DB flat bench
    4x12/10/8/8 hi-incline DB flyes
    3x max reps Perfect Pushup (incline feet off bench)
    7min cardio cooldown

    great session, strength is very good these days.
    gonna be scary when i start my next stack.
    (you guys are gonna freak on this one, ima gunna get hyooge i think)

    immediate postWO nutrition, something a lil different today:
    1 tbs brown rice syrup
    1 banana
    30g isolate
    1 bagel
    ~500cals total, 85g c/35g p/3g f

    followed an hour later with postWO meal
    ~500cals total, 35g c/60g p/13g f

    tennis on tap at some point later today.
    i'm ready.
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  3. oh and btw..had some mushrooms left over that i dint use on the pizza last night, they were put to use today.
    one of my fav appetizers to make (luv me sum shrooms)
    you can make these in a lite olive oil, or butter; i prefer butter.
    these were white mushrooms, but i do all kinds this way..
    melt butter in pan on stovetop (i used 1/2 tbs for this amount of shrooms) and sautee in some garlic (or use garlic salt if you want), onion powder and black pepper.
    toss in shrooms evenly, spread around so as to distribute the butter sauce on both sides of shrooms nicely.
    cover, cook for couple minutes on med-high heat, stirring occasionally.
    then, remove cover (oil/butter should be dissipated shortly); toss in a dash of lemon juice, and a double-dash of red wine, sear accordingly.
    voila..delish.


  4. I think your old food pics are what got me into the CR Ezekiel bread, something that I use a ton of nowadays. Great stuff. Going to try that mushroom idea sometime soon hopefully. Sounds great.

  5. Quote Originally Posted by bolt10 View Post
    I think your old food pics are what got me into the CR Ezekiel bread, something that I use a ton of nowadays. Great stuff. Going to try that mushroom idea sometime soon hopefully. Sounds great.
    glad to inspire on the ez. i was inspired by jay cutler's use of it, yrs ago..
    if you enjoy mushrooms, you'll love that layout.
    (wait till i post a pic of my meat & cheese stuffed mushrooms one of these days..)
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  6. Quote Originally Posted by snagencyV2.0 View Post
    glad to inspire on the ez. i was inspired by jay cutler's use of it, yrs ago..
    if you enjoy mushrooms, you'll love that layout.
    (wait till i post a pic of my meat & cheese stuffed mushrooms one of these days..)
    Ya my parents even started getting it after I had some back in the day. Got the whole fam hooked on the CR.

    Meat + Cheese + Mushrooms is an epic combo!

  7. Wow that pizza looked good.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  8. leg day:

    7min cardio warm-up
    3x12 1-legged leg extensions (did this more for a warm-up today, legs were a lil tight)
    4x10/9/8/8 wide-stance ATG BB squats (pyramid up in weight)
    3x10/8/8 DB lunges
    4x12/10/8/8 1-legged lying leg curl
    5x15 standing BB calf raises, rotating feet position to 3 points (toes straight ahead/toes in/toes out)
    7min cardio cooldown.

    solid session..enjoyed those 1-leg curls just fine (slow & controlled, long squeeze in contraction). will hit hams again this week, a bit harder.
    i'm thinking i'll add a bi/tri/hammy day to the rotation, so i can hit those hams 2x thru and avoid DLs on same day..this would space out the reg DLs & RDL/hammy work by at least a day or so too..i like it.

  9. Quote Originally Posted by HereToStudy View Post
    Wow that pizza looked good.
    Wholy shyte did it ever ... just the way I like it too... pity we don't have access here in Canada to a lot of the no fat products...
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by DreamWeaver View Post
    Wholy shyte did it ever ... just the way I like it too... pity we don't have access here in Canada to a lot of the no fat products...
    canadians don't believe in no-fat?



    speaking of fat..
    my son found these when we were shopping last night..looks like i found me a new snack for awhile, these things are simply incredible.
    great way to increase your fat intake too, which i been thinking i want to do slightly anway.
    thinking of an intake that will more approximate 40c/30p/30f breakdown, or perhaps 35/35/30.


  11. Hah, I'm so addicted to the habanero/BBQ almonds its not funny. The Lime/Chili is my second favorite.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. The habenero BBQ and wasabi are my favs

    Sent from my iPhone using Am.com
    Independent

  13. It was the wasabi until I discovered the other 2. Lol

    Snag, meant to ask earlier but, how did you dose your clomid in PCT with the TRS stack?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. I have tried all the flavors. The Habanero BBQ and Blazin Buffalo are my favorite.

  15. Quote Originally Posted by AZMIDLYF View Post
    It was the wasabi until I discovered the other 2. Lol

    Snag, meant to ask earlier but, how did you dose your clomid in PCT with the TRS stack?
    i went with 150mg first day, then 100 for 2 weeks followed by 50 for last 2 weeks.

    i saw that wasabi & soy sauce flav, might have to check it out too, but these two i got are da bomb.
    dint see any blazin buffalo, that does sound great tho Bolt.

  16. Quote Originally Posted by bolt10 View Post
    I have tried all the flavors. The Habanero BBQ and Blazin Buffalo are my favorite.
    That sounds crazy good!



    Quote Originally Posted by snagencyV2.0 View Post
    i went with 150mg first day, then 100 for 2 weeks followed by 50 for last 2 weeks.

    i saw that wasabi & soy sauce flav, might have to check it out too, but these two i got are da bomb.
    dint see any blazin buffalo, that does sound great tho Bolt.
    Wow, that is some high dosing for clomid. Did you notice any of the mood sides I read about all the time?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by AZMIDLYF View Post
    Wow, that is some high dosing for clomid. Did you notice any of the mood sides I read about all the time?
    X2. Even at 100 we tend to see a high probability of side effects, I generally have success sticking around 50.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  18. for the clomid, i went with a bit higher dosing for 2 reasons.
    first, because i ran a 16-week cycle. second (and more importantly), because i am older.
    there is a line of thinking that for older guys, higher dosing is merited to bring levels back to norm..granted, i coulda backed down to 50mg for that 2nd week, and the stack i ran was not all that suppressive..but, i felt better safe than sorry.
    in any event, i noticed no issues whatsoever - in fact, pct was quite fun and enjoyable..on all fronts.


    on these almonds again..man had to go check out the other flavs now..


  19. Understand the reasoning completely on this. I am planning something,not 16 weeks,but was interested in the clomid facts. Still working out the details and this will play into where I go.

    Damn!! My stores are slacking as far as flavor selection!! The quest for the Blue Diamond Almonds has begun. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. i still want that blazin buffalo!!!

    interested in what your stack/pct will be AZ, be sure to shout at me and clue me in.

  21. Quote Originally Posted by snagencyV2.0 View Post
    for the clomid, i went with a bit higher dosing for 2 reasons.
    first, because i ran a 16-week cycle. second (and more importantly), because i am older.
    there is a line of thinking that for older guys, higher dosing is merited to bring levels back to norm..granted, i coulda backed down to 50mg for that 2nd week, and the stack i ran was not all that suppressive..but, i felt better safe than sorry.
    in any event, i noticed no issues whatsoever - in fact, pct was quite fun and enjoyable..on all fronts.


    on these almonds again..man had to go check out the other flavs now..

    I like a combination of Serm and herbal so I keep my Serm fairly low dose if I can. You were doing some different stuff though. Not sure the shutdown on some of those...

    I love almomds but so many calories and I like to eat like 100-200 grams at a time....
    Unremarkable is no way to go through life... Doug

  22. I agree DW. The cals add up fast with them. I usually only dip into them on my low carb days.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. well yeah guys, that's the problem with nuts and nut butters - tasty, but needs to be controlled obviously.
    DW - 200g at a time???
    for my next pct (since it'll be a bit harsher stack) i thought i'd try tamox+exemestane (along with TRS of course)..
    i'm still new at this guys, just experimenting and feeling my way.

  24. Quote Originally Posted by snagencyV2.0 View Post
    well yeah guys, that's the problem with nuts and nut butters - tasty, but needs to be controlled obviously.
    DW - 200g at a time???
    for my next pct (since it'll be a bit harsher stack) i thought i'd try tamox+exemestane (along with TRS of course)..
    i'm still new at this guys, just experimenting and feeling my way.
    Yah really hard for me to stay under 100 grams.. I love everything about them right up to the way they feel when they hit my stomach...
    Unremarkable is no way to go through life... Doug

  25. i'm on a srs mushroom kick right now.



    i cut the stem too close on one of them, so a side collapsed, but the taste was still g2g.



    first time i ever used string cheese on these, had some of that tomato basil stuff left, luvin the taste.
    also used turkey breast, black forest ham, red peppers, red onion.
    passed on the parmesan this day.
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