Starting Log with AndroHard/AndroLean with AndroEnhance .....

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  1. Ok guys.... here is a small update for tonight.... running late as I just got home from chest/tricep workout. I just ate my first mid-week high calorie meal which consisted of 12 oz New York Strip, 12 oz white potato with cottage cheese as a topping and 3 skinny cow ice cream sandwiches (thanks Matt Porter)

    Yesterday was the start of the 2nd week of the AH/AL and I just added in AE Sunday morning. I am starting to see and feel a difference in my body and my workouts. My body even though I'm still lean from my show.... I'm showing even more vascularity all up and through my stomach.... my arms/shoulders during my workout tonight looked sick... like a major roadmap made up of highways and side streets !! I received alot of comments tonight and was feeling very full and round.

    I unfortunately felt alittle twinge in my left upper shoulder/pec area where your collarbone is.... for sure is muscle issue... I only feel it on certain exercises ... so I'll need to let it heal up .... should be good to go again next week for chest again. I've had this before and think the reason it hit me up again... is become I'm getting stronger so I'm adding in more weight and less reps. I'll need to take it slow and controlled and build it back up again.

    I've also noticed that I'm seeing detail in my chest that I haven't really seen before.... I really believe it is the combo of the AH/AL ... I'm looking harder but also leaner at the same time.... great combo to start seeing just at the beginning of the 2nd week.

    My daughter had all 4 of her wisdom teeth removed last Thursday so we have not filmed any workouts this week. Friday I will have a workout partner and she will be filming so I'll be updating the YouTube channel hopefully this weekend. I do have a video done that is just still pics of when I started lifting about 2 years ago up to and including the show from this July 7th. I will post that up either tonight or tomorrow ... please check out the videos and if you have any advise as far as length, content and such I'm all ears. I want to make them interesting and to show at least what has worked for me so far ....

    Thanks guys for following and please subscribe to the youtube channel .... many more things planned and hopefully coming soon !!
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  2. Yesterday completed my 2nd full week on AH/AL with 1 full week of AH. I am really starting to see some changes in the muscles and in my strength. The muscles are looking fuller and harder. My strength is really starting to go up... I'm noticing I'm adding abit more weight and I'm doing more reps.

    I would also add that my endurance seems to be up slightly. As I go thru my workouts I notice I just seem to have more gas in the tank. Its a great feeling to get towards the end of the workout and still feel like you can go forever.

    I weighed in at 172 when I started 2 weeks ago. I always weigh in Friday morning.... and take pics Friday night and send them off to Matt for any adjustments in diet. This Friday morning I weighed in at 175... so I have gained 3 lbs in 2 weeks. Now my weight will fluctuate during the week but that is why the "official" weigh in ... is Friday morning.

    My diet has been tweaked again for this week. Matt has added in some more calories for my non-training day diet. I was at 2650 cals - and now I'm at 3050 calories - 432 protein - 182 carbs - 64 fat.

    My training day diet is now at 3655 calories - 360 protein - 320 carbs - 78 fat. He is basing all of this on how I look each and every Friday. The goal while on the AH/AL/AE is to stay lean but put on some muscle.

    Its working.... I am much fuller and where at this point I notice it most is in my chest. Which I'm happy about .. My main areas for improvement for next year are a fuller chest, bigger quad/hams and thicker back. Of course I want all the other parts to get better too... but I'm concentrating on those areas.

    I'm going to the Indianapolis Moto GP (motorcycle) races this weekend. I have been in contact with Matt as to a few small changes because of being at the track all day Fri/Sat/Sun. We are going to do our best to keep the macros about the same ... I will not be doing pics this week. I will probably post up pics the following Friday.

    I've got a better computer that I just setup for doing the videos so I will be getting alot more of those up quicker starting after this weekend. I think the videos will add alot more to the logs so I'm going to work hard to make them as good as I can ...

    Working on resizing some pics to get these things up .... time consuming ...
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  3. Loving the updates Rocket. Also kinda jealous of the MotoGP you get to witness.
    Just inject.
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  4. Quote Originally Posted by HereToStudy View Post
    Loving the updates Rocket. Also kinda jealous of the MotoGP you get to witness.
    x2 (on both the updates and the races)
    too bad i can't get down there this w/e.
    may be coming to chitown soon tho..

  5. Quote Originally Posted by snagencyV2.0 View Post
    x2 (on both the updates and the races)
    too bad i can't get down there this w/e.
    may be coming to chitown soon tho..
    Snags... let me know when you get to chi-town ... maybe we can hook up at a gym for a blast session I think I will be going to X-Sport on Sat. the 25th in Naperville ... gonna try and do a couple different gyms a month ... I like checking out the "big" gyms
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  6. Quote Originally Posted by HereToStudy View Post
    Loving the updates Rocket. Also kinda jealous of the MotoGP you get to witness.
    thanks HTS .... updates will be better and better as I learn how to make them abit more interesting ...
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  7. Quote Originally Posted by bluerocket View Post
    Snags... let me know when you get to chi-town ... maybe we can hook up at a gym for a blast session I think I will be going to X-Sport on Sat. the 25th in Naperville ... gonna try and do a couple different gyms a month ... I like checking out the "big" gyms
    exactly what i was thinking brother.
    will be sure to hit you up!

  8. Quote Originally Posted by snagencyV2.0 View Post
    exactly what i was thinking brother.
    will be sure to hit you up!
    Might even be able to have my daughter come along and film the workout !! That would be kewl ... then post it up
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  9. Quote Originally Posted by bluerocket View Post
    Might even be able to have my daughter come along and film the workout !! That would be kewl ... then post it up
    I would love to see this, you two killing it.
    Just inject.
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  10. Quote Originally Posted by bluerocket View Post
    Might even be able to have my daughter come along and film the workout !! That would be kewl ... then post it up
    this would be awesome.

    (i'm a lil jealous tho..you are Enhanced right now, and i am not)

  11. Hey guys.... posted up 2 quick videos ... one from last night doing some biceps and one from tonights chest workout. I injured my shoulder/collarbone area last week doing chest and it still effected me tonight. No heavy weights... just trying to squeeze and get a pump. I still felt it again tonight even going lighter. I may have to skip next weeks chest workout and let it heal.

    Now.... the 2nd video where I do an impromptu posing with my shirt off in the gym.... uh, well that never happens. I've never taken my shirt off in the gym to pose. I'm blaming it on the Andro Series ... Hard/Lean/Enhance. Monday started the 3rd week of it, 2nd for the Enhance... and I just feel great when I'm in the gym. I get alittle crazy with the "AndroSeries baby !!" in the video ... but hey... if it made you smile then I did my job of entertaining you !!

    As you can see I'm pretty vascular ... even in the stomach area ... when I hold my pose my chest and shoulders really start popping veins.

    My strength has really started to go up ... and I'm definetely getting harder.

    Enjoy the videos.... laugh if you will.... I deserve it LMAO !!



    http://www.youtube.com/watch?v=Tra5u...hannel&list=UL
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  12. Looking dry as hell brotha. Nice arms.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  13. Quote Originally Posted by halfhuman View Post
    Looking dry as hell brotha. Nice arms.

    Thanks man.... long way to go !! But I'm traveling down the road ....
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  14. Quote Originally Posted by halfhuman View Post
    Looking dry as hell brotha. Nice arms.
    Seriously, look really good!
    Just inject.
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  15. Quote Originally Posted by HereToStudy

    Seriously, look really good!
    Word up.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  16. Quote Originally Posted by HereToStudy View Post
    Seriously, look really good!
    Thanks HTS ! ... getting ready to leave and get in some quads before hitting the bed. Gonna leave about 3:00 am and head for Indy ... Friday will be a day off but I'll get a TON of walking in. Saturday after they run practice and qualifying ... there is a Golds Gym in Indy I'm gonna hit up some back !!
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  17. Hi guys.... spent Fri/Sat/Sun in Indianapolis at the Moto GP races. The weather was perfect !! I was able to stay pretty strict on my food... I did not have my usual carb source of rice and yams. I used wheat bread and buns with my cold chicken breasts lol. The bread made me feel bloated and very full which I'm sure is to be expected.

    I did a back workout at Golds in Indianapolis... boy what an experience that was. We got there at 5:00 pm and as we pulled up there was a huge banner that read ... "open 24 hours" ... I thought to myself, awesome got all the time I need. As I talked with the young kid at the counter he informed me that it was $20.00 for a day pass and that they closed at 7 pm. I was abit confused and told him the banner outside said open 24 hours. He explained to me that.... "oh, yes but not on the weekends" ... whaaa ... ok, whatever heres my $20.00 I'm gonna go train.

    There were a few pieces of equipment I had seen in videos but never got to use.... sooo I tried them... very nice. Wish we had those at the 2 gyms I go too. Anyway had a great workout there and then refueled with my 1 cheat meal a week ... very good all you can eat chinese buffet !!

    Guys I just started the 4th week and my strength is really starting to increase. In addition to that I'm getting alot of questions/comments about wow, your really looking lean how far out are you from your show... I tell them ... about 10 months !!

    The stack of AH/AL/AE is really beginning to work some serious magic. At this point I'm extremely happy with the results and I still have 5 full weeks left on this stack !! The vascularity and hardness is really coming out and I'm just really excited to get into the gym everyday.

    Including a couple pics from tonights workout .... back on my diet 100% now that I'm back home .... after first day ... feeling better already ...


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  18. You are looking incredible!
    Just inject.
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  19. Quote Originally Posted by HereToStudy View Post
    You are looking incredible!
    Thanks again for all the kind words HTS ... believe me I'm giving everything to this !!
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  20. Looking great man. Have any starting pics from 2 years ago? Was really amazed at your transformation on the PP boards.

  21. Quote Originally Posted by Ape McGrapes View Post
    Looking great man. Have any starting pics from 2 years ago? Was really amazed at your transformation on the PP boards.
    Thanks man !!!

    Yea I have some.... I will try and post after work and after my workout tonight ...

    I also put together a video of still pics on my youtube channel ... TL Fitness .... the video is called "Transformation" ... but I'll try and get some pics up tonight for you.
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  22. Just ran across your thread, subbed. Keep up the work man!!
    After a year off, I'm back

  23. Quote Originally Posted by Cary K View Post
    Just ran across your thread, subbed. Keep up the work man!!
    Thanks Cary !!

    I need to look up how to give reps ... so I can hand em out around here !!
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  24. Quote Originally Posted by bluerocket View Post
    Thanks Cary !!

    I need to look up how to give reps ... so I can hand em out around here !!
    It's the little star shape at the bottom of the page to the left
    After a year off, I'm back

  25. ahhhh LOL ... glad it wasn't a snake ... prolly would have bit me hah ... Thanks Cary !!
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