AndroLean + AndroDrive with CrossFit??

[Onnoc]

I do CrossFit 4-6 days a week, and I do some heavy lifting another two days a week. It's not your typical CrossFit, the gym is also Westside Barbell so we do a lot more with heavier weights than most. I was just curious as to other peoples experiences with AL/AD if it would go well with CrossFit or would it be too much with the intensity and which we train. Thank you in advance!

[HereToStudy]

It would definitely be a good compliment to that training style, what makes you think otherwise?

[Onnoc]

I was just curious, due to the fact some supplements make your heart rate skyrocket. I just didn't want to take a supplement that makes your heart rate skyrocket while doing a regimen that makes your heart rate skyrocket. Thank you for your expertise though, I really appreciate it.

[R1balla]

i think thats a great idea

[R1balla]

I was just curious, due to the fact some supplements make your heart rate skyrocket. I just didn't want to take a supplement that makes your heart rate skyrocket while doing a regimen that makes your heart rate skyrocket. Thank you for your expertise though, I really appreciate it.

take into consideration that every supplement acts different in different people.

[HereToStudy]

I was just curious, due to the fact some supplements make your heart rate skyrocket. I just didn't want to take a supplement that makes your heart rate skyrocket while doing a regimen that makes your heart rate skyrocket. Thank you for your expertise though, I really appreciate it.

Oh, gotcha. No, you will definitely be good. I would avoid strong stimulants, however.

[Onnoc]

Thank you so much for the info. I know what I'm doing in June now.

[HereToStudy]

Thank you so much for the info. I know what I'm doing in June now.

Let us know how it treats you man!

[R1balla]

im really curious to see your results

[bigguyn10ec]

Thank you so much for the info. I know what I'm doing in June now.

Hey how has this stuff done so far? or did you decide not to run it.

[thehulk0316]

I'm actually gonna be running this as soon as my AL arrives. I have the AD. I'll be running 6 AL with 3AD per day for 8 weeks. I'll keep you guys posted as well. Also, if the stack works well I'll probably try an AD only cycle at 6 a day for 8 weeks after that. We'll see how it goes.

[thehulk0316]

Just got a tracker so should have it in a few days. This will be interesting.

[R1balla]

sounds good man! wish you could have waited a bit to add in enhance just for kicks

[HereToStudy]

Just got a tracker so should have it in a few days. This will be interesting.

Awesome to hear!

[R1balla]

Awesome to hear!

hope he logs

[thehulk0316]

I'll write something up here today. I'll post a before pic. Give you guys a rundown of my programming and give some updates but it won't be very detailed. My diet is pretty consistent in terms of what I eat and don't eat but the quantity is always different because CF is so varied in its volume I have to plan my meals differently depending on the glycolitic demand and insulin response of the workout. One day I may gorge on sweet potatoes and hit upwards of 75-100g of carbs for the day or the other go as low as 15-25g carbs. I may also find I need to tweak depending on how the supps are working.

[HereToStudy]

I'll write something up here today. I'll post a before pic. Give you guys a rundown of my programming and give some updates but it won't be very detailed. My diet is pretty consistent in terms of what I eat and don't eat but the quantity is always different because CF is so varied in its volume I have to plan my meals differently depending on the glycolitic demand and insulin response of the workout. One day I may gorge on sweet potatoes and hit upwards of 75-100g of carbs for the day or the other go as low as 15-25g carbs. I may also find I need to tweak depending on how the supps are working.

Knowing how to react to your body's needs is always beneficial.

[thehulk0316]

This is my workout today. This is a good example for a day in gonna need a ton of sweet potatoes and about 5-8oz of a rare steak.

Oly lift:
1)7X1 Hang Snatch (just below the knee) - heaviest possible with near perfect technique, rest as needed
2) 7X1 Hang Clean (just below the knee) - heaviest possible with near perfect technique, rest as needed

Strength:

5X2 High Bar Back Squat @ 90% - rest 90 sec.

Notes: Percentage is based off 1RM HBBS

Conditioning

3 Power Cleans 185/120#
50 Double-Unders
15 DB Thrusters 60/40#
6 Power Cleans 185/120#
50 Double-Unders
12 DB Thrusters 60/40#
9 Power Cleans 185/120#
50 Double-Unders
9 DB Thrusters 60/40#

For time.

Awesome pain.

[HereToStudy]

Pretty intense conditioning.

[thehulk0316]

So this is what I'm running right now:

PP AndroLEAN: 6 a day
PP AndroDRiVE: 3 a day
Nitrean +: 1 scoop a day
Results: 2 scoops a day
BCAA'S: 1 scoop, usually mixed with Results.
Pure Pharma Fish Oils: 3 a day
Pure Pharma Vit D: 2 a day
Jarrow Formulas Liver PF: 1 after each meal
Recompadrol: 1 prior to each meal


Quick questions:
Should I split the AL dosage or take it all at once? Does it matter?

When would I begin the TRS v2?