I wish I could do more but I just woudn't recover... have to play it smart and sometimes that kind of sucks...
Working within our own understanding of our bodies - that's what it's all about, brother.
I have watched you grow that knowledge of yourself, in the time I have known you. It is very cool to see.
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Working within our own understanding of our bodies - that's what it's all about, brother.
I have watched you grow that knowledge of yourself, in the time I have known you. It is very cool to see.
Thanks, I had to come to grips with the realization that my joints wouuld not support the type of lifting that I used to do and that was a new thing for me so I had to adjust, what came of that was that I could make progress using alternative methods to using heavier weight. I knew some stuff about using lighter weight but needed to broaden that aspect of what I do...now I will work may way up and take my shots here and there...
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Aaaaaand some more random pics.
There will come a time when I won't have time to do this, so while I can I'll post 'em..besides - the grilled chicken breast was truly picturesque today, and perfectly made: juicy and tasty on the inside, grilled just right w/ a tad of olive oil & seasoning on the outside. Yum.
I've really become quite fond of this mid-day meal.
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And to conclude my busy w/e of updates (have fun guys!)..
In addition to setting my dietary roadmap for the rest of the way, went shopping today for a few things and picked up some supps for down the road.
25lbs of 96% lean beef was purchased (good sale, $1.50 off per lb, wish I coulda bought more)
some mass amino tabs, which I'll use in hardening weeks w/ meals and thruout training
some BCAAs, which I'll use last 4 weeks
couple jugs protein powders
and, per Doug, some saw palmetto.
Keep in mind - current supp use is nill, aside from AMv3. (protein powders don't count, that's food)
Word has it that I have a cool surprise in store for me when I'll need a preworkout product, which I'm guessing will be come hardening phase, when cals are reduced and energy levels may reflect such reduction..
With that, we roll along.
*no more pics today, I promise.
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Word has it that I have a cool surprise in store for me when I'll need a preworkout product, which I'm guessing will be come hardening phase, when cals are reduced and energy levels may reflect such reduction..
My gawd, this log just made me hungry... Subbed and in for the ride as well as the food porn.
Yah and here I am in an extended fast drooling think I'll go do some cardio ... took a second Pro-X and feeling some energy.
Finaflex Freak Warrior!!! please visit our new in-depth educational product support forum at http://finaflex.com/forum Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
bolster! Nice of you to post, bro.
No more food pics tho, srs.
I do not wish to be the cause of DW or anyone else, having to do cardio.
yuck.
I regularly train like an athlete nowadays (because I am cool like that and train in a strength and conditioning gym), so some extra sprints may be necessary for me regardless
Having a real job nowadays tho many of my meals can be produced with quality food that may ***** yours one day! Or maybe not
@ DW - I am sorry dude.
No more food porn from me for awhile, no worries.
@ DkGreek - there you are! Glad to have ya, bro. Hope all is good your way.
No worries got me off my azz
Finaflex Freak Warrior!!! please visit our new in-depth educational product support forum at http://finaflex.com/forum Do not go gentle into that good night...Rage! Rage! against the dying of the light!!