Thatguys logging ad/ah

[Thatguy_603]

Ok I'm 23 not sure of my bf% but I would guess it is 20% . I weigh 195 . My goal of this cycle is to drop bf% I'm hoping a drop of 5% or more while keeping muscle. I will be taking before and after pics . Also be sending them to pp for their user feedback.
I plan on running it like this.
Ad:3/3/3/3/3/3/6
Ah:0/0/3/3/3/3/6/6
Pct after.
I can only post one pic at a time or my am app closes out and I'll have to rewrite everything again for the 2 time ..

[Thatguy_603]

Will be starting Monday after Xmas

[Thatguy_603]

[Thatguy_603]

[Thatguy_603]

[HereToStudy]

Thanks for getting this started! Looking forward to your feedback.

[wingzors]

Sub'd

[Rodja]

Subbed.

[Thatguy_603]

Thanks guys .. hoping for great results.. I'm anxious to start this but will wait till Monday after Xmas . I'm hoping to win pp's promotion they have going so I could run ad 6 caps for 8 weeks. that would be nice..

[bigdavid]

subd good luck

[ryansm]

following...

[HereToStudy]

Thanks guys .. hoping for great results.. I'm anxious to start this but will wait till Monday after Xmas . I'm hoping to win pp's promotion they have going so I could run ad 6 caps for 8 weeks. that would be nice..

Anticipation for a cycle to begin always gets me excited.

[Thatguy_603]

Anticipation for a cycle to begin always gets me excited.

Ya I feel like a lil kid in a candy store waiting for my parents to buy me something! Lol well something like that..

[Rodja]

Ya I feel like a lil kid in a candy store waiting for my parents to buy me something! Lol well something like that..

I'm right there with you. I'm in the final stages of planning everything right now and I'm counting down the days.

[HereToStudy]

I'm right there with you. I'm in the final stages of planning everything right now and I'm counting down the days.

I don't have any planning to do for now. Next cycle will probably be a spring/summer androlean cut.

[AaronJP1]

In for results!

[R1balla]

starts tomorrow! subbed

[Terencec]

Not to be a spoiler here, I am a big pp supporter bought their last am going to buy some ah very soon after i recover from x-mas. But this gentleman is not in bad shape but hes far from great shape. Is anyone not expecting him to have good results once he starts training his butt off, doing all the right lifts, getting his macros and calories in with a determined mindset to get the best out his couple of 100 hundreds of dollars spent. Meaning hes going to get good results regardless if AH works or not with him at this current body comp.

[Thatguy_603]

Took my first dose of ad today didn't notice much yet but haven't made it to the gym yet due to my f'd up work schedules. but going to the gym within the next hour and a half. Oh ya can't wait i might do extra cardio tonight . I wanna get the most out of my $ so I have to hit it hard!

[Thatguy_603]

Did 16 min walking 3.8 mph at 15% incline And 4 min jogging at 7.5 mph . Burned 250 cals .
Fly 3 sets of 35 at 90 lbs
Rear delts 3 sets of 20 at 90 lbs
Curls (w/ snake bar) 3 sets of 10 @ 60lbs
Tris 3/20 @ 60lbs
Had extra energy today through my workout .. Sore and now time to go home and sleep..