Thatguys logging ad/ah

[Thatguy_603]

Ok I'm 23 not sure of my bf% but I would guess it is 20% . I weigh 195 . My goal of this cycle is to drop bf% I'm hoping a drop of 5% or more while keeping muscle. I will be taking before and after pics . Also be sending them to pp for their user feedback.
I plan on running it like this.
Ad:3/3/3/3/3/3/6
Ah:0/0/3/3/3/3/6/6
Pct after.
I can only post one pic at a time or my am app closes out and I'll have to rewrite everything again for the 2 time ..

 

[Thatguy_603]

Will be starting Monday after Xmas

 

[Thatguy_603]

 

[Thatguy_603]

 

[Thatguy_603]

 

[HereToStudy]

Thanks for getting this started! Looking forward to your feedback.

 

[wingzors]

Sub'd

 

[Rodja]

Subbed.

 

[Thatguy_603]

Thanks guys .. hoping for great results.. I'm anxious to start this but will wait till Monday after Xmas . I'm hoping to win pp's promotion they have going so I could run ad 6 caps for 8 weeks. that would be nice..

 

[bigdavid]

subd good luck

 

[ryansm]

following...

 

[HereToStudy]

Thanks guys .. hoping for great results.. I'm anxious to start this but will wait till Monday after Xmas . I'm hoping to win pp's promotion they have going so I could run ad 6 caps for 8 weeks. that would be nice..

Anticipation for a cycle to begin always gets me excited.

 

[Thatguy_603]

Anticipation for a cycle to begin always gets me excited.

Ya I feel like a lil kid in a candy store waiting for my parents to buy me something! Lol well something like that..

 

[Rodja]

Ya I feel like a lil kid in a candy store waiting for my parents to buy me something! Lol well something like that..

I'm right there with you. I'm in the final stages of planning everything right now and I'm counting down the days.

 

[HereToStudy]

I'm right there with you. I'm in the final stages of planning everything right now and I'm counting down the days.

I don't have any planning to do for now. Next cycle will probably be a spring/summer androlean cut.

 

[AaronJP1]

In for results!

 

[R1balla]

starts tomorrow! subbed

 

[Terencec]

Not to be a spoiler here, I am a big pp supporter bought their last am going to buy some ah very soon after i recover from x-mas. But this gentleman is not in bad shape but hes far from great shape. Is anyone not expecting him to have good results once he starts training his butt off, doing all the right lifts, getting his macros and calories in with a determined mindset to get the best out his couple of 100 hundreds of dollars spent. Meaning hes going to get good results regardless if AH works or not with him at this current body comp.

 

[Thatguy_603]

Took my first dose of ad today didn't notice much yet but haven't made it to the gym yet due to my f'd up work schedules. but going to the gym within the next hour and a half. Oh ya can't wait i might do extra cardio tonight . I wanna get the most out of my $ so I have to hit it hard!

 

[Thatguy_603]

Did 16 min walking 3.8 mph at 15% incline And 4 min jogging at 7.5 mph . Burned 250 cals .
Fly 3 sets of 35 at 90 lbs
Rear delts 3 sets of 20 at 90 lbs
Curls (w/ snake bar) 3 sets of 10 @ 60lbs
Tris 3/20 @ 60lbs
Had extra energy today through my workout .. Sore and now time to go home and sleep..

 

[HereToStudy]

Took my first dose of ad today didn't notice much yet but haven't made it to the gym yet due to my f'd up work schedules. but going to the gym within the next hour and a half. Oh ya can't wait i might do extra cardio tonight . I wanna get the most out of my $ so I have to hit it hard!

Give it time, it will take a few days to "kick in"

 

[AaronJP1]

Give it time, it will take a few days to "kick in"

What's supposed to be the noticeable side from AndroMass?

 

[Thatguy_603]

Day 2 I did cardio 200 cals. and abs
Day 3 unfortunately I have to skip today cuz of work . I hate skipping when I'm on cycle .. But I need to rest if I went I would only get like 5 hours of sleep again and I can't do that twice.

 

[AaronJP1]

Day 2 I did cardio 200 cals. and abs
Day 3 unfortunately I have to skip today cuz of work . I hate skipping when I'm on cycle .. But I need to rest if I went I would only get like 5 hours of sleep again and I can't do that twice.

Smart decision get your rest.

 

[Thatguy_603]

Cardio today 260 cals and killed my legs lol I could barley lift them . I'll post again Tuesday . Happy new year to all.

 

[HereToStudy]

What's supposed to be the noticeable side from AndroMass?

As in feeling it? For me it was just noticeable size increases and strength.

 

[AaronJP1]

As in feeling it? For me it was just noticeable size increases and strength.

That's always a winner

 

[HereToStudy]

Cardio today 260 cals and killed my legs lol I could barley lift them . I'll post again Tuesday . Happy new year to all.

Happy new year to you as well (Missed this previously)

That's always a winner

No doubt

 

[Thatguy_603]

Went snowboarding Monday and today I could barley get out of bed. Wicked sore but still hitting the gym tonight. I have noticed increase energy and a lower appetite . This should definitely help with trying to cut body fat..

 

[HereToStudy]

I have never snowboarded, I really need to get on that.

 

[Thatguy_603]

Well 240 cals on treadmill and 86 cals on bike . And did abs ... Feeling good.

 

[HereToStudy]

Well 240 cals on treadmill and 86 cals on bike . And did abs ... Feeling good.

Good to hear. I been forcing myself back to working abs and doing cardio. Been lazy for a bit too long.

 

[Thatguy_603]

Good to hear. I been forcing myself back to working abs and doing cardio. Been lazy for a bit too long.

Lol get in there u can do it . Self motivation is extremely hard but u can do it .

Well today I took my first dose of ah can't wait to see how it's gonna work out. Andro drive has so far giving me extra energy to workout, while having bronchitis it sucks but if it wasn't for the extra drive I would probably be laying in bed with a bottle of NyQuil . Lol . ad has also made my appetite go down . I feel like I have lost some weight but I'm not stepping on the scale till after my cycle is done. Can't wait to hit the gym after work but 5am is a ways away lol..

 

[ryansm]

Lol get in there u can do it . Self motivation is extremely hard but u can do it .

Well today I took my first dose of ah can't wait to see how it's gonna work out. Andro drive has so far giving me extra energy to workout, while having bronchitis it sucks but if it wasn't for the extra drive I would probably be laying in bed with a bottle of NyQuil . Lol . ad has also made my appetite go down . I feel like I have lost some weight but I'm not stepping on the scale till after my cycle is done. Can't wait to hit the gym after work but 5am is a ways away lol..

Feel better soon, AH will help with even more motivation!

 

[Thatguy_603]

Feel better soon, AH will help with even more motivation!

Thanks and I can't wait . Extra motivation is always a plus .. Can never have enough.

 

[Thatguy_603]

Well in the morning I burned 215 cals on tread mill and had an awesome arm workout.

 

[Thatguy_603]

Ok I'm trying to get the hang of counting my calories with an app I found for my phone. If I did everything right I consumed 1,980 cals throughout last night .. Burned 400 cals on treadmill and then did abs . I killed it today. Time to go to sleep.

 

[Rodja]

Ok I'm trying to get the hang of counting my calories with an app I found for my phone. If I did everything right I consumed 1,980 cals throughout last night .. Burned 400 cals on treadmill and then did abs . I killed it today. Time to go to sleep.

1980 is pretty low on the calories. You may want to bump it (assuming you did count everything correctly).

 

[Thatguy_603]

1980 is pretty low on the calories. You may want to bump it (assuming you did count everything correctly).

Usually I could eat a lot but I had to force 300 of them. Appetite is way down I'm likening this. This will help with fat loss tho right? I wanna lose a lot of fat but not muscle..

 

[wingzors]

If you cut to low on calories your body will feed on muscles, especially after you finish the cycle

 

[bigdavid]

IMO if he is not hungry he shouldn't eat. His focus should be on losing fat I doubt he will lose much muscle due to his conditioning coming into the cycle. If you are not hungry and you are eating enough to feel full and good all day...why force feed?

 

[wingzors]

IMO if he is not hungry he shouldn't eat. His focus should be on losing fat I doubt he will lose much muscle due to his conditioning coming into the cycle. If you are not hungry and you are eating enough to feel full and good all day...why force feed?

True good point

 

[Thatguy_603]

Consumed 2200 cals . No cardio today . It's too hard to focus cuz it's finally snowing and I can't wait to get out my snowmobile. Excited. Chest/back/abs

 

[AaronJP1]

IMO if he is not hungry he shouldn't eat. His focus should be on losing fat I doubt he will lose much muscle due to his conditioning coming into the cycle. If you are not hungry and you are eating enough to feel full and good all day...why force feed?

well spoken.
Think that's where I phucked up at a bit.

 

[Thatguy_603]

Couldn't make it to the gym today . Trying to buy my first house and had to do a bunch of running around for it. I'll post again in a couple days

 

[HereToStudy]

Couldn't make it to the gym today . Trying to buy my first house and had to do a bunch of running around for it. I'll post again in a couple days

Good luck with the purchase man, should be an exciting time.

 

[Thatguy_603]

Good luck with the purchase man, should be an exciting time.

Thanks it wicked stressful .

This morning did bicep's triceps forearms and delts .. Worked out so hard I felt like I was gonna puke..

 

[Thatguy_603]

Yesterday : 240 cals on treadmill and a good abb workout .

Today : just cardio 240 cals on treadmill and 20 min h.i.t. on elliptical 240 cals ..

 

[HereToStudy]

Yesterday : 240 cals on treadmill and a good abb workout .

Today : just cardio 240 cals on treadmill and 20 min h.i.t. on elliptical 240 cals ..

I prefer the elliptical, I seem to be able to stay more motivated on it then running. I hate running on threadmills, only outside in the summer.

 

[Thatguy_603]

Today I had an amazing workout . Didn't feel like cardio today but killed bi's and tri's . 6 sets of 10 50 and whatever the s bar weighs . Last set failed at 8 just couldn't make it to 10 .. Arms are so tired I can barley lift them ..