Thatguys logging ad/ah

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  1. Any fat loss yet?


  2. Quote Originally Posted by alwaysfirst
    Any fat loss yet?
    Yes I have noticed some but I refuse to get on the scale.. I will be taking after pics when I'm done to so u peeps can see the difference ..
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  3. Quote Originally Posted by Thatguy_603 View Post
    Yes I have noticed some but I refuse to get on the scale.. I will be taking after pics when I'm done to so u peeps can see the difference ..
    It's gonna be fun to see pix, keep up the good work! How's your mood btw, do you feel confident?

  4. Quote Originally Posted by alwaysfirst

    It's gonna be fun to see pix, keep up the good work! How's your mood btw, do you feel confident?
    Mood is good .. Confidence is up.. Not as high as when I was on mdrol but it's still up..
    Did 20min hit elliptical and legs front back and inner thighs . Also did abs...

  5. Quote Originally Posted by Thatguy_603 View Post
    Mood is good .. Confidence is up.. Not as high as when I was on mdrol but it's still up..
    Did 20min hit elliptical and legs front back and inner thighs . Also did abs...
    From a fat loss point, I would up the cardio to 30min and over...
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  6. Hit the sprints, seriously, just do 20 minutes of walk/sprint and the fat will melt off along with weights


  7. Quote Originally Posted by alwaysfirst

    From a fat loss point, I would up the cardio to 30min and over...
    I wish I could do more time in the gym but with working 12 hours every day and having an hour commute one way . Its just not ideal .. If I'm lucky I can still sleep for 7 hours if that.. I hit the gym for a full hour so I try to do as much as possible and make the most of my time .. That's why I'm trying to do 1 day a week just cardio for a hour .

  8. 30 min hit on the elliptical burned 370 cals. And also worked on abs

  9. Quote Originally Posted by ryansm View Post
    Hit the sprints, seriously, just do 20 minutes of walk/sprint and the fat will melt off along with weights
    I been incorporating this on cardio machines, miss the weather being nice though to just go for a run
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  10. Did 10 min hit on elliptical bench press and clean and press

  11. Quote Originally Posted by HereToStudy View Post
    I been incorporating this on cardio machines, miss the weather being nice though to just go for a run
    I love running in snow, wind, rain and cold, it makes you tough

  12. Just out of curiosity what supplement is good for making u sleep deeper and have u waking up feeling refreshed .. No matter how many hours I sleep I can never get that feeling. I could sleep for 12 hours and still not wake up feeling refreshed . I wake up feeling like I didn't sleep.. I have had this issue for a couple years now and it sucks..

  13. Quote Originally Posted by Thatguy_603
    Just out of curiosity what supplement is good for making u sleep deeper and have u waking up feeling refreshed .. No matter how many hours I sleep I can never get that feeling. I could sleep for 12 hours and still not wake up feeling refreshed . I wake up feeling like I didn't sleep.. I have had this issue for a couple years now and it sucks..
    Any zma product. I used ON zma and it did that. Also most/all hgh products

  14. Quote Originally Posted by Thatguy_603
    Just out of curiosity what supplement is good for making u sleep deeper and have u waking up feeling refreshed .. No matter how many hours I sleep I can never get that feeling. I could sleep for 12 hours and still not wake up feeling refreshed . I wake up feeling like I didn't sleep.. I have had this issue for a couple years now and it sucks..
    I used zma when I worked third shift. I always felt that way working those hours. Zma helped but just those ours are not normal for sleeping imo

  15. Quote Originally Posted by wingzors

    Any zma product. I used ON zma and it did that. Also most/all hgh products
    I'll have to look into it.. Overnight shifts suck .. Now if only there were a way to get my doctor to prescribe me hgh lol . That would be nice.

  16. Sub'd! Wish you the best Bro. Hope your killing it in the weight room

  17. Quote Originally Posted by Thatguy_603 View Post
    Just out of curiosity what supplement is good for making u sleep deeper and have u waking up feeling refreshed .. No matter how many hours I sleep I can never get that feeling. I could sleep for 12 hours and still not wake up feeling refreshed . I wake up feeling like I didn't sleep.. I have had this issue for a couple years now and it sucks..
    Melatonin might help.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  18. Went to hit the gym this morning and then I noticed that my gym bag was not my truck so frustrated at the wife right now. So no gym today.

  19. ..... ^^^^^^ you have to get a workout in! !!

  20. You may have sleep apnea if this is a chronic issue get it checked out..melatonin is good but might feel groggy in the morning thats the main drawback

  21. Quote Originally Posted by Thatguy_603 View Post
    Went to hit the gym this morning and then I noticed that my gym bag was not my truck so frustrated at the wife right now. So no gym today.
    Typical conversation at my apartment:

    Me: "Babe, where the hell is my gym bag"
    GF: "Where it belongs..."
    Me: "...and that is where?"

    Apparently my definition of where it belongs (right by the door) and hers do not jive.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  22. Don't even have a gym bag....
    Keep my gloves in my trunk.

    Speaking of that I would love a nice gym bag haha...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by HereToStudy View Post
    Typical conversation at my apartment:

    Me: "Babe, where the hell is my gym bag"
    GF: "Where it belongs..."
    Me: "...and that is where?"

    Apparently my definition of where it belongs (right by the door) and hers do not jive.
    Hate with a passion when woman moves your **** to where they think it "belongs"!!! lol

  24. Quote Originally Posted by alwaysfirst

    Hate with a passion when woman moves your **** to where they think it "belongs"!!! lol
    I admit that's 1 thing that piss me off is when they touch MY stuff!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by bigdavid
    You may have sleep apnea if this is a chronic issue get it checked out..melatonin is good but might feel groggy in the morning thats the main drawback
    Maybe but I never have issues falling asleep its just feeling like I didn't sleep after waking up from sleeping..
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