Derm LV Form LV and Toco 8

[Wood]

My Derm Form and toco should be in any minute now. I have a quick question for any experts. Is there any food I should eat or not eat while taking these three? Carbs, fats, etc.

Also, I've seen some guys say they leave the derm and form under their tongues for 30 seconds does that matter or should I just swallow it right away? I want the most out of these I can get.

Thanks in advance!

 

[WIULifter]

My Derm Form and toco should be in any minute now. I have a quick question for any experts. Is there any food I should eat or not eat while taking these three? Carbs, fats, etc.

Also, I've seen some guys say they leave the derm and form under their tongues for 30 seconds does that matter or should I just swallow it right away? I want the most out of these I can get.

Thanks in advance!

You dont have to specific certain foods to these supplements nor do you have to hold it under your tongue. Naturally a high protein diet will be beneficial as well as healthy fats and whole grains.