buff18
New member
How effective would 1-T be cycled 5 on(Monday through Friday)- 2 off. With Sustain Alpha 4 off-3 ON(Friday through Sunday)....for a time frame of 6 weeks? Of course weekends will be used for rest...
Where should my calories be if I'm currently 175, and by the end of the 6 weeks would like to be around 190? Not saying I'm going to gain 15 pounds of muscle, but that is my target weight. So to effectively gain 2 or 3 pounds per week what would my calorie intake be? Would like to keep diet somewhat clean throughout.
Products on hand for this cycle are 2 1T's, 3-TRS, 8 caps of CLA throughout. Planning to start sometime in October. Would be my second pH cycle, with the first actually being unsuccessful due to injury within my second week.
Thanks.
Where should my calories be if I'm currently 175, and by the end of the 6 weeks would like to be around 190? Not saying I'm going to gain 15 pounds of muscle, but that is my target weight. So to effectively gain 2 or 3 pounds per week what would my calorie intake be? Would like to keep diet somewhat clean throughout.
Products on hand for this cycle are 2 1T's, 3-TRS, 8 caps of CLA throughout. Planning to start sometime in October. Would be my second pH cycle, with the first actually being unsuccessful due to injury within my second week.
Thanks.