Hi im sixteen and lift at the oklahoma football coaches association powerlifting meets. Going into the spring next year il be ranked second in the state at 198 or if i drop #1 in the 181. Just wondering if anybody out there has some tips for getting my bench or overall totals up. I lift in our football weight room and we have a limited amount of equip., basically we have flat benches, inclines, dumbells, and squat racks. We do bench, squat, and deadlift at the meets. Thanks for any info.