Mass Gains

  1. Registered User
    Dr3w5k1's Avatar
    Stats
    5'11"  265 lbs.
    Join Date
    Jul 2008
    Location
    Okmulgee, Oklahoma
    Posts
    1
    Rep Power
    75

    Mass Gains


    hello i am trying to gain mass and strength, does anybody have any pointers considering workouts, eating, cardio. Interested in being strong and push alot of weight.

  2. Registered User
    fbd21's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    May 2008
    Posts
    23
    Rep Power
    88

    Quote Originally Posted by Dr3w5k1 View Post
    hello i am trying to gain mass and strength, does anybody have any pointers considering workouts, eating, cardio. Interested in being strong and push alot of weight.
    Power lifting has techniques unique to this style of lifting. im not sure how experienced you are with powerlifting or how you work out..

    do you squat, clean, deadlift, or anything like that or are you just starting?

    also do you have a place that has platforms that you could use?
  3. Registered User
    BullMuscle's Avatar
    Stats
    5'10"  240 lbs.
    Join Date
    Jun 2008
    Location
    North Florida
    Posts
    4
    Rep Power
    78

    Exclamation


    The three BIGs! Lift BIG!, Eat BIG!, & Sleep BIG!

    •   
       

  4. Registered User
    jcp2's Avatar
    Stats
    6'3"  255 lbs.
    Join Date
    Jan 2003
    Location
    NJ
    Age
    37
    Posts
    862
    Rep Power
    574

    Do search for dual factor training by Matt Reynolds. It is a good place to start. I have done it, it is good program that is not set up like a typical bodypart split.

Similar Forum Threads

  1. Mass gains on Epi
    By GnastyMcNasty in forum Anabolics
    Replies: 0
    Last Post: 03-22-2010, 04:09 PM
  2. EQ or OT for lean mass gains
    By bbkhan87 in forum Anabolics
    Replies: 14
    Last Post: 11-07-2008, 01:05 AM
  3. best for dry mass gains ? M1T or Superdrol
    By hodgey in forum Anabolics
    Replies: 11
    Last Post: 04-23-2007, 12:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in