Mass Gains

[Dr3w5k1]

hello i am trying to gain mass and strength, does anybody have any pointers considering workouts, eating, cardio. Interested in being strong and push alot of weight.

[fbd21]

hello i am trying to gain mass and strength, does anybody have any pointers considering workouts, eating, cardio. Interested in being strong and push alot of weight.

Power lifting has techniques unique to this style of lifting. im not sure how experienced you are with powerlifting or how you work out..

do you squat, clean, deadlift, or anything like that or are you just starting?

also do you have a place that has platforms that you could use?

[BullMuscle]

The three BIGs! Lift BIG!, Eat BIG!, & Sleep BIG!

[jcp2]

Do search for dual factor training by Matt Reynolds. It is a good place to start. I have done it, it is good program that is not set up like a typical bodypart split.