Mass Gains

  1. New Member
    Dr3w5k1's Avatar
    Stats
    5'11"  265 lbs.
    Join Date
    Jul 2008
    Posts
    1
    Rep Power
    79
    Level
    1
    Lv. Percent
    78%

    Mass Gains


    hello i am trying to gain mass and strength, does anybody have any pointers considering workouts, eating, cardio. Interested in being strong and push alot of weight.

  2. New Member
    fbd21's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    May 2008
    Posts
    23
    Rep Power
    92
    Level
    4
    Lv. Percent
    55.41%

    Quote Originally Posted by Dr3w5k1 View Post
    hello i am trying to gain mass and strength, does anybody have any pointers considering workouts, eating, cardio. Interested in being strong and push alot of weight.
    Power lifting has techniques unique to this style of lifting. im not sure how experienced you are with powerlifting or how you work out..

    do you squat, clean, deadlift, or anything like that or are you just starting?

    also do you have a place that has platforms that you could use?
  3. New Member
    BullMuscle's Avatar
    Stats
    5'10"  240 lbs.
    Join Date
    Jun 2008
    Posts
    4
    Rep Power
    82
    Level
    2
    Lv. Percent
    9.67%

    Exclamation


    The three BIGs! Lift BIG!, Eat BIG!, & Sleep BIG!

    •   
       

  4. Advanced Member
    jcp2's Avatar
    Stats
    6'3"  255 lbs.
    Join Date
    Jan 2003
    Age
    38
    Posts
    862
    Rep Power
    578
    Level
    23
    Lv. Percent
    16.61%

    Do search for dual factor training by Matt Reynolds. It is a good place to start. I have done it, it is good program that is not set up like a typical bodypart split.

Similar Forum Threads

  1. Mass gains on Epi
    By GnastyMcNasty in forum Anabolics
    Replies: 0
    Last Post: 03-22-2010, 06:09 PM
  2. EQ or OT for lean mass gains
    By bbkhan87 in forum Anabolics
    Replies: 14
    Last Post: 11-07-2008, 03:05 AM
  3. best for dry mass gains ? M1T or Superdrol
    By hodgey in forum Anabolics
    Replies: 11
    Last Post: 04-23-2007, 02:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in