- 07-01-2008, 10:02 AM
- 07-31-2008, 07:08 PM
do you squat, clean, deadlift, or anything like that or are you just starting?
also do you have a place that has platforms that you could use?
08-04-2008, 04:34 PM
08-05-2008, 04:58 PM
Do search for dual factor training by Matt Reynolds. It is a good place to start. I have done it, it is good program that is not set up like a typical bodypart split.
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