hello i am trying to gain mass and strength, does anybody have any pointers considering workouts, eating, cardio. Interested in being strong and push alot of weight.
hello i am trying to gain mass and strength, does anybody have any pointers considering workouts, eating, cardio. Interested in being strong and push alot of weight.
Do search for dual factor training by Matt Reynolds. It is a good place to start. I have done it, it is good program that is not set up like a typical bodypart split.
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