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| | #1 |
| Registered User | Mass Gains hello i am trying to gain mass and strength, does anybody have any pointers considering workouts, eating, cardio. Interested in being strong and push alot of weight. |
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| | #2 | |
| Registered User | Quote:
do you squat, clean, deadlift, or anything like that or are you just starting? also do you have a place that has platforms that you could use? mind over matter. | |
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| | #3 |
| Registered User | The three BIGs! Lift BIG!, Eat BIG!, & Sleep BIG! |
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| | #4 |
| Registered User | Do search for dual factor training by Matt Reynolds. It is a good place to start. I have done it, it is good program that is not set up like a typical bodypart split. |
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