So i always heard Pmiller talk about this, ive heard many others talk about it. I finally looked it up and did some reading on muscle talk. It kinda helped me understand it more and i also watched some videos. can someone give me an example workout of it? and kinda dummy it down for me? The chain idea is very interesting...not quite sure how my gym would feel about it and the bands i usually use for my injuries. Thanks for the help guys. This really looks like an interesting workout and just trying to understand the gist of it alittle better.