The Kenelly Method

[rxp1997]

Has anyone tried his bench program? I am looking at planning my bench program for the next year. i have a meet coming up, and when I hit my goal of 315 I am going to plan out 12-week waves to get my bench to 405 by summer of next year.

i am looking at either following the program from his booklet, or a Kenelly-inspired program in the Dec2006 issue of Ironman magazine entitled "Monster Bench" (publication aside, the program looks very solid with a lot of board work and it details getting from 315 to 405 within a year).

For squat and DL i am going to adapt Elite's Force method to suit my needs, hoping to add band work to that.

 

[borobulker]

i was wondering the same thing. i would love to see an ebook of somehting off of this method. i dont have the $ to spend on the book, but it is available.

http://www.criticalbench.com/ryankennelly.htm

 

[heavies]

Here is an article on Kenelly's Blast program. Hardcore Powerlifting