rxp1997
Active member
Has anyone tried his bench program? I am looking at planning my bench program for the next year. i have a meet coming up, and when I hit my goal of 315 I am going to plan out 12-week waves to get my bench to 405 by summer of next year.
i am looking at either following the program from his booklet, or a Kenelly-inspired program in the Dec2006 issue of Ironman magazine entitled "Monster Bench" (publication aside, the program looks very solid with a lot of board work and it details getting from 315 to 405 within a year).
For squat and DL i am going to adapt Elite's Force method to suit my needs, hoping to add band work to that.
i am looking at either following the program from his booklet, or a Kenelly-inspired program in the Dec2006 issue of Ironman magazine entitled "Monster Bench" (publication aside, the program looks very solid with a lot of board work and it details getting from 315 to 405 within a year).
For squat and DL i am going to adapt Elite's Force method to suit my needs, hoping to add band work to that.
