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Old 05-30-2008, 06:38 PM   #1
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first power comp
i have always been more into bodybuilding but im thinking about doing my first powerlifting competition later this year. What is a good bench press/deadlift for someone who weighs 170lbs. How should someone train for a powerlifting comp.
 
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Old 06-01-2008, 01:27 AM   #2
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Depends on your age? And as far as training goes....Westside!!!

http://www.westside-barbell.com/
Read the articles section
 
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Old 06-04-2008, 02:35 PM   #3
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check my sig... i agree...


also, check powerliftingwatch.com for some numbers and pick up a subscription of Powerlifting USA magazine...

good luck
 


Check out my "mlog", my meal log
USPlabs | Representative and Addict

Naturally.... JACKED
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