first power comp - AnabolicMinds.com

first power comp

  1. classic27's Avatar
    Stats
    5'9"   lbs.
    Join Date
    May 2008
    Posts
    238
    Rep Power
    199

    Reputation

    first power comp


    i have always been more into bodybuilding but im thinking about doing my first powerlifting competition later this year. What is a good bench press/deadlift for someone who weighs 170lbs. How should someone train for a powerlifting comp.

  2. Lene28's Avatar
    Join Date
    Jan 2008
    Posts
    68
    Rep Power
    115

    Reputation

    Depends on your age? And as far as training goes....Westside!!!

    http://www.westside-barbell.com/
    Read the articles section
  3. borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,551
    Rep Power
    795737

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    check my sig... i agree...


    also, check powerliftingwatch.com for some numbers and pick up a subscription of Powerlifting USA magazine...

    good luck
    \\ USPlabs Alpha Ginger //
    •   
       

Similar Forum Threads

  1. T-Roid and power station "power charge"
    By Alan82 in forum Supplements
    Replies: 9
    Last Post: 02-10-2010, 09:13 PM
  2. comp. announcements
    By anntitone in forum Forum Suggestions and News
    Replies: 2
    Last Post: 03-17-2009, 01:09 PM
  3. need a little comp help..
    By wojo in forum General Chat
    Replies: 1
    Last Post: 01-25-2007, 09:15 AM
  4. SD and Comp
    By dmilhouse in forum Anabolics
    Replies: 4
    Last Post: 08-11-2005, 08:33 AM
  5. Best for body comp?
    By Tbird006 in forum Anabolics
    Replies: 3
    Last Post: 08-06-2004, 02:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in