first power comp

[classic27]

i have always been more into bodybuilding but im thinking about doing my first powerlifting competition later this year. What is a good bench press/deadlift for someone who weighs 170lbs. How should someone train for a powerlifting comp.

 

[Lene28]

Depends on your age? And as far as training goes....Westside!!!

http://www.westside-barbell.com/
Read the articles section

 

[borobulker]

check my sig... i agree...


also, check powerliftingwatch.com for some numbers and pick up a subscription of Powerlifting USA magazine...

good luck