first power comp

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    classic27's Avatar
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    first power comp


    i have always been more into bodybuilding but im thinking about doing my first powerlifting competition later this year. What is a good bench press/deadlift for someone who weighs 170lbs. How should someone train for a powerlifting comp.

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    Lene28's Avatar
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    Depends on your age? And as far as training goes....Westside!!!

    http://www.westside-barbell.com/
    Read the articles section
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    borobulker's Avatar
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    check my sig... i agree...


    also, check powerliftingwatch.com for some numbers and pick up a subscription of Powerlifting USA magazine...

    good luck
    \\ USPlabs Alpha Ginger //
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