can someone tell me if they have heard this. to keep strength even on light days you need to use 80-85% of your 1rm for 8-12sets of 1or 2 reps. i train wsb and ill i care about is strength.
I hear ya man, Do you ever do suspended exercise like Good mornings?well, im still learning how to properly forumlate a westside routine, but i hope this will still produce some results while i continue to read more articles.
I hear ya man, Do you ever do suspended exercise like Good mornings?
Some advice for you though, If you decide to do any of the blast strap work that Dave Tate recommends go to a hardware store and pick up a tow rope for a car, then just drape it over the top of a powerrack and attach pulley handles and you have blast straps.
I am going to the store tomorrow to buy some heavy gauge rigging or netting to do suspended lifts instead of using chains, I would just use the tow rope but I would rather have two straps supporting weight than one. I am still trying to figure out a cheap way to get bands, I was actually thinking about contacting a manufacturer and making up a big lot of them then selling them on ebay or something cheaper.
Finally if you have any suggestions on how to get a cheap replacement for benching chains or weight releasers let me know.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
5 Best Quads Exercises for Strength and Size | IronMag Labs | 0 | ||
THE DIFFERENCE BETWEEN STRENGTH TRAINING & FUNCTIONAL STRENGTH TRAINING | IronMag Labs | 0 | ||
Greatest Strength Feats | General Chat | 37 | ||
Strength gains from Testosterone solo? | Supplements | 21 | ||
Favorite strength stack/compounds | Cycle Logs | 9 |