[borobulker]

what are your opinions on using wrist wraps for squatting?

I just got some light duty, 12" commando wraps from APT and my intentions are to use them primarily for heavy squatting.

btw, these things are sweet!

[jas123]

I use them some and some other PLers I know do too. I use the low bar position so sometimes it places more strain on my elbows and wrists.

[futurepilot]

Using wrist straps to squat would be like using knee wraps to bench.

But if it gives you more confidence that could be more benificial than any kinesiological effects it might have.

[SilentBob187]

Originally Posted by futurepilot

Using wrist straps to squat would be like using knee wraps to bench.

That's what I'm thinking as well, but I'm curious as to why you need them to squat.

[borobulker]

Originally Posted by futurepilot

Using wrist straps to squat would be like using knee wraps to bench.

But if it gives you more confidence that could be more benificial than any kinesiological effects it might have.

i disagree...
Knee wraps and wrist wraps serve two separate utilities...

i have a very wide grip on squats and i have experienced major wrist pain when driving heavy triples/-/singles...

i squatted yesturday with the commando wraps and ill say that is just what the Dr. ordered.

i was doing relatively heavy band work, 80% (405) w jumpstretch lights and my wrist pain was cut dramatically.

these wraps were perfect for what i wanted them for...

[Mulletsoldier]

Originally Posted by futurepilot

Using wrist straps to squat would be like using knee wraps to bench.

But if it gives you more confidence that could be more benificial than any kinesiological effects it might have.

Any joint involved in a lift absorbs pressure and therefore that pressure can be alleviated by additional structural support i.e., wraps.

Unless you have mastered a Squat technique whereby you simply balance the bar on your upper back with no wrist support (which would be ****ing impressive, btw) than it is not the same.

I might pick these up as well; I have a very deep squat position with my traps/rhombs pulled back and tightened so my wrists take a major supportive role there.

Jas and Boro:

What is your knee wrap preference?

[jas123]

Originally Posted by Mulletsoldier

Any joint involved in a lift absorbs pressure and therefore that pressure can be alleviated by additional structural support i.e., wraps.

Unless you have mastered a Squat technique whereby you simply balance the bar on your upper back with no wrist support (which would be ****ing impressive, btw) than it is not the same.

I might pick these up as well; I have a very deep squat position with my traps/rhombs pulled back and tightened so my wrists take a major supportive role there.

Jas and Boro:

What is your knee wrap preference?

Yep, exactly. I place the bar low on my back, not up on my traps. That position helps lower the torque on the lower back, but you have to hold the bar against your rombs more which places more stress on your wrists and elbows.

I use THP knee wraps and wrist wraps. I also have a set of Inzer knee wraps (model Z, I think) that someone gave me, but I haven't tried them out yet.

[billm311]

I also have the commando wrist wraps, I use them quite often while sqautting heavy weights. I would experience so excessive strain on my wrists, and the these were absolutely perefct for whta I was looking for. You should really enjoy these bad boys. APT has nice wraps and straps, real quality stuff there.

[SilentBob187]

Originally Posted by Mulletsoldier

Any joint involved in a lift absorbs pressure and therefore that pressure can be alleviated by additional structural support i.e., wraps.

Unless you have mastered a Squat technique whereby you simply balance the bar on your upper back with no wrist support (which would be ****ing impressive, btw) than it is not the same.

I might pick these up as well; I have a very deep squat position with my traps/rhombs pulled back and tightened so my wrists take a major supportive role there.

Jas and Boro:

What is your knee wrap preference?

Makes a lot more sense now. Danke

[borobulker]

i have Inzer knee wraps. they have worked very well for me but i would like to try the APT stuff...

[futurepilot]

All i know is if you guys have that much pain in your wrists doing squats your doing something wrong. Like trying to lift the weight with your arms instead of your legs.

Maybe my form is why i dont see the need for wrist straps while doing a leg workout. The bar rests on my upper back/traps/shoulders and my hands go at the ends of the bar on the collars, or what ever their called, just to keep the weight from tilting one way or the other. Full range of motion, mostly sumo, mixed with standard, and feet close together.

[Mulletsoldier]

Originally Posted by futurepilot

All i know is if you guys have that much pain in your wrists doing squats your doing something wrong. Like trying to lift the weight with your arms instead of your legs.

Maybe my form is why i dont see the need for wrist straps while doing a leg workout. The bar rests on my upper back/traps/shoulders and my hands go at the ends of the bar on the collars, or what ever their called, just to keep the weight from tilting one way or the other. Full range of motion, mostly sumo, mixed with standard, and feet close together.

I'm definitely not trying to lift the weight with my arms, I am simply supporting it with my wrists. Maybe when you start squatting more than 145, your wrists will hurt too.

As I said, unless you are squatting 145, and balancing it on your back with no wrist support, your wrists can take a beating at higher weights.

(joking, btw)

[dawaro]

Originally Posted by jas123

Yep, exactly. I place the bar low on my back, not up on my traps. That position helps lower the torque on the lower back, but you have to hold the bar against your rombs more which places more stress on your wrists and elbows.

I use THP knee wraps and wrist wraps. I also have a set of Inzer knee wraps (model Z, I think) that someone gave me, but I haven't tried them out yet.

Same here, shoulders squeezed tight, bar resting on posterior delts, elbows back and grip close enough so forearms are perpendicular to the bar. This is something that can really limit wrist pain. Increase your shoulder flexibility and you can narrow your grip on the bar. This allows you to keep your wrist straight through out the lift and distributes the force across the forearm instead of the wrist. Also keep your thumb on top of the bar instead of wrapping it, also helps keep the wrist straight.

[atjnutrition2]

To each his own--I squat in the 6-8 rep range with 455 on a heavy day and have yet to feel any pain/pressure or need for wrist wraps. I would, however, certainly agree with knee wraps, as I don't believe you can count a rep unless you at least hit parallel.