Hey guys, got a quick question for ya'll. Two months ago i was going really heavy on deadlift- 500 for 5. And the next day i woke up with an umbilcal hernia. My form on my last rep was aweful and i pushed way to hard. I was wearing the 4 inch powerlfiting belt real tight though. I was just wondering in the future what additional gear can i use so i dont get another hernia?? thanks guys