[Konvicted]

350lbs @ 196.5lbs. I could of went heavier but im a home lifter and only have 350lbs of weights at home, time to get more haha.




Pics of the weights:

[BigKrabbe]

Good work man! Def. think you could do more...looked easy.

[Dadof2]

That looks like a decent rig you are working on there, what kind is it and how much did it cost if you don't mind me askin'?

[Manimalia]

****in' nice.

[ktw]

Yah, no offense if you were a powerlifter you would in no way have counted that as a good lift. You basically come down and then halfway down lose all eccentric control, slam it into your chest and bounce it off. This is why half way down you pick up speed and then halfway up you stall it. Next time try lowering it under control, pausing at the chest and pressing up. This prevents this type of cheating. I can easily bounce heavier weight than that off my chest, but in terms of controlled paused reps 320 is my max. I really hope people don't call this good form just because it touched the chest, this type of rep would not be called a good lift in our gym by either strongmen, bodybuilders or powerlifters.

[vpower]

good job bro hell of lot more than me

[Brian5225]

Either way, its more than I can do haha. Jus outta curiosity, why is your spotter holding the shirt over his nose? Do you stink? Eh,Eh?????

[Alexander]

Originally Posted by ktw

Yah, no offense if you were a powerlifter you would in no way have counted that as a good lift. You basically come down and then halfway down lose all eccentric control, slam it into your chest and bounce it off. This is why half way down you pick up speed and then halfway up you stall it. Next time try lowering it under control, pausing at the chest and pressing up. This prevents this type of cheating. I can easily bounce heavier weight than that off my chest, but in terms of controlled paused reps 320 is my max. I really hope people don't call this good form just because it touched the chest, this type of rep would not be called a good lift in our gym by either strongmen, bodybuilders or powerlifters.

I know what you're saying, but he barely bounced it at all. Pretty good lift IMO. Some people bounce excessively and even worse some people do half reps.

[jas123]

Nice lift. That was a pretty decent touch n go lift, KTW. The dude said he wasn't a PLer in the title.

Please start wrapping your thumb around the bar, though. Do you know how many youtube vids their are of dudes that drop the bar on their chest?

[poppa flex]

looked good brother!work on getting some good form and 400 is right around the corner!keep hittin the weights hard man!

[Heat Miser]

Originally Posted by jas123

Please start wrapping your thumb around the bar, though. Do you know how many youtube vids their are of dudes that drop the bar on their chest?

Very insensitive. If you look on youtube you will see that he lost both thumbs in a terrible farming accident. How many vidoes of that can you find? J/K

Not bad for a Konvict

[borobulker]

decent lift bud.

Take some advice from KTW, he made good points that affect all of us.

what is your spotter covering his nose for? haha

[sw bill]

Originally Posted by borobulker

decent lift bud.

Take some advice from KTW, he made good points that affect all of us.

what is your spotter covering his nose for? haha

His spotter must be the real convict.

[Konvicted]

Spotter covering his face becuase he dosnt want his face on the web.

[Brian5225]

Oh, okay gotcha. Wasn't sure if maybe you had a little too much garlic and onions

[Konvicted]

And yeah as the title says I dont train for strength, im a bodybuilder but got some good strength when it comes to my chest and biceps.

[Chub]

Ktw does have a point. You did bring it down pretty fast, doesn't look that controlled. I did "lol" pretty hard when i saw the last half second with the face expression and arms going up. Epic!