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I know what you're saying, but he barely bounced it at all. Pretty good lift IMO. Some people bounce excessively and even worse some people do half reps.Yah, no offense if you were a powerlifter you would in no way have counted that as a good lift. You basically come down and then halfway down lose all eccentric control, slam it into your chest and bounce it off. This is why half way down you pick up speed and then halfway up you stall it. Next time try lowering it under control, pausing at the chest and pressing up. This prevents this type of cheating. I can easily bounce heavier weight than that off my chest, but in terms of controlled paused reps 320 is my max. I really hope people don't call this good form just because it touched the chest, this type of rep would not be called a good lift in our gym by either strongmen, bodybuilders or powerlifters.
Very insensitive. If you look on youtube you will see that he lost both thumbs in a terrible farming accident. How many vidoes of that can you find? J/KPlease start wrapping your thumb around the bar, though. Do you know how many youtube vids their are of dudes that drop the bar on their chest?
His spotter must be the real convict.:rofl:decent lift bud.
Take some advice from KTW, he made good points that affect all of us.
what is your spotter covering his nose for? haha
I know what you're saying, but he barely bounced it at all. Pretty good lift IMO. Some people bounce excessively and even worse some people do half reps.
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