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My lifts at the Pro King of the Bench 2008 (Video)


 
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Old 09-15-2008, 09:41 AM   #61
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Quote:
Originally Posted by borobulker
Great work man!

260kg is the brick wall huh?
Thanks mate! Yes, unfortunately I'm stuck at 260kg. Twice it has broken me! I'm alright as far as my training goes for this next comp, but I don't know what to do diet-wise. I'm trying to prevent my body fat from creeping up again by cutting carbs (cereals, breads, starchy carbs etc.) after lunch. I'll see what impact it has on my strength. I train at night so may consider throwing in 250grams or so of sweet potato an hour before I train. I'm sure I will be hitting you up for some opinions in the near future. I want to be 110kg (245lbs) by new year but must keep the mud down!
 


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Old 09-15-2008, 09:42 AM   #62
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BUT I missed 260kg AGAIN! I nearly dropped it on my face Unfortunately I don't have any video footage but I will hopefully have a few pictures to put up when they're emailed to me. Another comp is coming up in 8 weeks. I better bench 260kg at this comp or else I will cry.
Bench it or not, but DO NOT drop it on your face or else we will cry
 


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Old 09-15-2008, 09:50 AM   #63
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Originally Posted by dragonfly
Bench it or not, but DO NOT drop it on your face or else we will cry
At my funeral! Lucky the spotters are quick at ESP. I can't wait to get the photos. Apparently I look pretty squashed! My mate squatted 415kg, drug-free. It's a new Australian record. He's a big boy!
 


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Old 09-15-2008, 10:16 AM   #64
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Originally Posted by Cub
Thanks mate! Yes, unfortunately I'm stuck at 260kg. Twice it has broken me! I'm alright as far as my training goes for this next comp, but I don't know what to do diet-wise. I'm trying to prevent my body fat from creeping up again by cutting carbs (cereals, breads, starchy carbs etc.) after lunch. I'll see what impact it has on my strength. I train at night so may consider throwing in 250grams or so of sweet potato an hour before I train. I'm sure I will be hitting you up for some opinions in the near future. I want to be 110kg (245lbs) by new year but must keep the mud down!
This sounds like a shallow rep but you may consider adding AP or Pslin to your carb layout to inhibit adipose gain... If you need anything, 'holler at me'
 



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Old 09-15-2008, 10:19 AM   #65
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awesome lifts cub, damn impressive
 


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Old 09-15-2008, 11:02 AM   #66
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Originally Posted by Cub
I better bench 260kg at this comp or else I will cry cos im a lil b*tch from Melbourne.
thanks for being honest cub
 


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Old 09-16-2008, 08:09 AM   #67
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Originally Posted by Australian made
thanks for being honest cub
Haha! You're a maggot!
 


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Old 09-16-2008, 08:17 AM   #68
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Originally Posted by borobulker
This sounds like a shallow rep but you may consider adding AP or Pslin to your carb layout to inhibit adipose gain... If you need anything, 'holler at me'
Yeah, I've been using AP for a few months (3-4 a day) and I feel it has prevented the body fat increase I had last time I was bulking up. Good stuff!
 


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Old 09-17-2008, 06:02 AM   #69
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Originally Posted by Cub
At my funeral! Lucky the spotters are quick at ESP. I can't wait to get the photos. Apparently I look pretty squashed! My mate squatted 415kg, drug-free. It's a new Australian record. He's a big boy!
Lucky indeed !



ps. make sure you watch the whole video
 


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Old 10-22-2008, 01:47 PM   #70
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nice lifts
 
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Old 10-26-2008, 05:17 AM   #71
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I'd like to kick eminem in the balls
 


Everybody wanna be a bodybuilder but don't nobody wanna lift no Heavy Ass Weight!!!!!!

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