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Old 03-07-2008, 07:42 PM   #1
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Deadlifting Injuries
Recently I got a umbilical Hernia from dead lifting (495-5). I was wearing a 4 inch suede powerlifting belt. I was wondering when deadlifting are u supposed to suck ure core and tighten it or blow it out? I believe i blow mine out which may be the source of my problem. Please any suggestions would be greatly appreciated. After my surgery on Monday i wana hit 600!!!!!!!

 


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Old 03-07-2008, 08:30 PM   #2
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Blow it out. Sucking in, and flexing your abs will make your back round. hope that helps
 


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Old 03-07-2008, 08:38 PM   #3
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yeah thanks man, im just real concerned now about blowing it out and having nothing holding my intestines in
 


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