Deadlifting Injuries

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    Deadlifting Injuries


    Recently I got a umbilical Hernia from dead lifting (495-5). I was wearing a 4 inch suede powerlifting belt. I was wondering when deadlifting are u supposed to suck ure core and tighten it or blow it out? I believe i blow mine out which may be the source of my problem. Please any suggestions would be greatly appreciated. After my surgery on Monday i wana hit 600!!!!!!!

    :dl:

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    Blow it out. Sucking in, and flexing your abs will make your back round. hope that helps
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    yeah thanks man, im just real concerned now about blowing it out and having nothing holding my intestines in
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