Guys, im new to the powerlifting scene and am certain that for any beginner this is the best place to come for advice. Im just re covered from two separate serious injuries which prevent me from squatting (hip) and DLing (lower back). So over the coming months im gonna concentrate on my bench. Do u guys reckon that the 5x5 program is the best job for this ?? Also if I was to have my chest day on say Monday & Thursday which day would be the best to hit the tri’s because I need serious work in this area!!
Im six ft. , and currently benchin 225 @ 175, lookin to bring this right up!!!
All advice will be greatly appreciated!!!