For those of you who try to clown this style of training, i say try doing it. it will probably kill you. you may think you train hard, pumping and sweating and whining your way down the rack doing laterals but you are fooling yourselves. read up and down these forums and see how many guys are 150 to 190 lbs gulping down creatine and test boosters and doing the same lame ass bodybuilder routines and scientific "breakthroughs" for a biceps peak. sure you can crank out 4 sets of ten with 35lb DBs. can lift a 100lb DB overhead even once? can you deadlift 350 not once but 15 or 20 times? how about a beer keg full of water and sand? can you curl a 100lb barbell with one hand? its not considered revolutionary because its new but because so many have forgotten what it means to really train hard like the oldtimers did. these were the guys who only weigh 200-220 and were much stronger and in better shape than the majority of "champions" today. Thank you for your time and good day.