Dinosaur Training

satyricon · 12-29-2007, 05:34 PM

For those of you who try to clown this style of training, i say try doing it. it will probably kill you. you may think you train hard, pumping and sweating and whining your way down the rack doing laterals but you are fooling yourselves. read up and down these forums and see how many guys are 150 to 190 lbs gulping down creatine and test boosters and doing the same lame ass bodybuilder routines and scientific "breakthroughs" for a biceps peak. sure you can crank out 4 sets of ten with 35lb DBs. can lift a 100lb DB overhead even once? can you deadlift 350 not once but 15 or 20 times? how about a beer keg full of water and sand? can you curl a 100lb barbell with one hand? its not considered revolutionary because its new but because so many have forgotten what it means to really train hard like the oldtimers did. these were the guys who only weigh 200-220 and were much stronger and in better shape than the majority of "champions" today. Thank you for your time and good day.

Fabulous One · 01-06-2008, 08:40 AM

My routine is styled from dino training. here is me doing some dinosaur training.

I eat 1-2 meals per day. I weigh around 180-185lbs at the present but have weighed close to 220lbs at one point.

satyricon · 01-08-2008, 07:40 PM

hey dude your gym looks like mine. a dino dungeon

ozarkaBRAND · 01-08-2008, 07:46 PM

Quote:

Originally Posted by Fabulous One

I eat 1-2 meals per day. I weigh around 180-185lbs at the present but have weighed close to 220lbs at one point.

Is this a typo?

**VolcomX311** · 01-08-2008, 07:47 PM

Quote:

Originally Posted by satyricon

can you deadlift 350 not once but 15 or 20 times?

Yes

**Hurleyboy05** · 01-08-2008, 08:26 PM

Didn't the dinosaurs just up and die? Not my kinda heroes.

Fabulous One · 01-08-2008, 08:37 PM

no typo.

ozarkaBRAND · 01-08-2008, 08:54 PM

1 to 2 meals per day.. You don't think that's at all low?

satyricon · 01-08-2008, 08:57 PM

we are lifting in our garages sheds and basements away from you 24 hour fitness losers. most of us warm up with what you fools lift for your top sets. hey fab one do you ever do one arm barbell curls? f**king brutal man.

**Hurleyboy05** · 01-08-2008, 09:00 PM

Quote:

Originally Posted by satyricon

we are lifting in our garages sheds and basements away from you 24 hour fitness losers. most of us warm up with what you fools lift for your top sets. hey fab one do you ever do one arm barbell curls? f**king brutal man.

Dude, you need to chill. Everyones got their own style, if you disagree then deal with it. Why are you trying to start stuff with people just because you have a different opinion? Thats foolish.

satyricon · 01-08-2008, 09:14 PM

i eat 2 large meals(bfast, dinner)and sip a blender bomb throughout the day. I also munch on fruit, trailmix, and beef jeky during the day. that whole 6 small feedings stuff is retarded. if the old ways of training and eating are so lame how come guys like Saxon,Grimek,Hackenschmidt,Anderson etc could lift more with one hand(sometimes 1 finger) than these guys today can squat or deadlift? i guess some of us would rather look pumped and pretty. while you are working on high bicep peaks your woman is massaging my steel belted spinal erectors and monster traps. sorry guys.

ozarkaBRAND · 01-08-2008, 09:39 PM

Your a**hole tone is really unnecessary..

Anyway, what's a blender bomb? Sound's neat.

**Hurleyboy05** · 01-08-2008, 09:45 PM

So, if what you're saying is true, then I should live at home with my parents, eat food my mom makes me, talk crap that makes me look like an idiot, and post no proof of all my yakking, and I can be just like you? I'm game.

Dude, you're a joke. Stop filling this board with your complete ignorance. People come here to learn and help others, not too show how unintelligent and uneducated they are. Go play with your home gym Arnold.

beallio · 01-08-2008, 09:51 PM

That's an awesome way to set up the rack for overhead squats....****, makes me wish I would have thought of it.

And yes, one arm barbell curls are ****ing tough. So are walking lunges with kegs full of water. Gotta have good core strength.

Jstrong20 · 01-08-2008, 10:20 PM

Quote:

Originally Posted by satyricon

i eat 2 large meals(bfast, dinner)and sip a blender bomb throughout the day. I also munch on fruit, trailmix, and beef jeky during the day. that whole 6 small feedings stuff is retarded. if the old ways of training and eating are so lame how come guys like Saxon,Grimek,Hackenschmidt,Anderson etc could lift more with one hand(sometimes 1 finger) than these guys today can squat or deadlift? i guess some of us would rather look pumped and pretty. while you are working on high bicep peaks your woman is massaging my steel belted spinal erectors and monster traps. sorry guys.

LOL I'm sure your much stronger than ronnie coleman. He deadlifts 800lbs. Johnie jackson does 850lbs. And those are bodybuilders. I actually train westside style so don't even get me startedd on all the powerlifters. Ever hear of scott mendelson. He benches 715lbs raw. I'm sure that is a weak lift huh.lol Don't get me wrong because dinosuar training looks like fun and I'm sure will build loads of functional strength. Its just bs that you are so cocky and bashing people that don't do what you do. Their is no one best style for everybody.