- 01-10-2008, 12:40 PM
- 01-10-2008, 07:25 PM
sorry guys i wasnt really trying to start s**t with anyone but was trying to stick up for my style of training as everytime i see a thread come up on dino training someone is bashing it and making stupid jokes. oh, and i do not recall bashing Coleman even a tiny bit. he is a very strong BB and started out as a powerlifter. I was refering to the lightweights who spend more $$ and time on supps and gym memberships than on food and pig iron. but sorry to get you youngsters all riled up.
01-10-2008, 08:12 PM
Don't worry about defending your style of training man. Just work hard on whatever you do and work towards your goals. If you do this, your results will speak for themselves, and when people ask you "hey man how do you make such good gains or how did you get so strong?" then you can tell them. This way they will be open to your ideas because its on their terms. This way you will be able to teach rather than preach or try to force them to see what you are saying.
I'm guilty. I have to admit it, I love supplements. If I had unlimited money I'd build myself a concrete building with nice lighting, heat and air conditiong, a level floor, and plenty of space. Next I would go over to Elitefts and have Jim Wendler build me an ultimate gym. I'd have it equipped for powerlifting, olympic lifting and strongman. Next, I'd buy two more freezers and buy another grass fed beef to fill up one and in the other I'd fill it up with free range chickens. With the rest of my money I'd go straight and buy loads of Cod Liver oil, Wheat Germ Oil, Liver tablets, and Brewers Yeast. After those I'd load up on Cordygen5, Ragnarok and all the Get Diesel products. Buts that just me!
01-10-2008, 09:27 PM
01-10-2008, 09:38 PM
It's cool man. Being passionate about you're style is commendable. I respect your devotion to the sport. Keep up the hard work Mr Flintstone!
01-11-2008, 06:39 AM
Hang in there and stay tough. Remeber there is a guy in Ky training in a dirty cold barn as heavy as he can. You know what I think about when its just me out there in the cold? I think about the story of Reg Park having to sweep the snow off his weights back in England in the 40s. He lifted in the dark and winter cold all by himself and built the strength and body of Hercules. he let nothing stop him. I sometimes pretend I am Reg...sad that a 32 year old man still pretends huh?
01-11-2008, 11:36 AM
01-11-2008, 01:02 PM
01-11-2008, 04:19 PM
I lift 200 lbs with the preacher bar in one hand while doing a raised hamstring stretch, as well as carry a fridge on my back.
Blah blah blah. Whatver works to get the results you want, is the proper type of training. Thanks for a useless thread!
01-11-2008, 07:24 PM
01-12-2008, 07:57 AM
01-12-2008, 08:03 AM
Hey have you tried the Prowler yet? I have an old wheelbarrow that I had been pondering on how to convert it. I find the sled dragging along with some light bodyweight exercises plus some bar drill to be the best warmup for me. I broke my makeshift sled the other night for the last time and I was just wondering about the prowler.
01-12-2008, 04:14 PM
01-12-2008, 08:18 PM
I think this whole thread started off on a bad foot,
That said, im sorry if i upset you, my post was more meant to poke a little fun at some of the posters ..ie ..
Who were very obviously making no efforst themselves to be relationable (and really, just being a str8 up jackass). My post wasnt meant to implicate everyone and definitly NOT all who utilize power lifting as their staple in training - i think it has as MUCH merit, as bodybuilding, conditioning, flexibility, sports training, etc.we are lifting in our garages sheds and basements away from you 24 hour fitness losers. most of us warm up with what you fools lift for your top sets. hey fab one do you ever do one arm barbell curls? f**king brutal man.
To each their own, ive lots of respect for people who train with warm up sets that i use for my top sets! But, I dont mind a little retaliation if they are going to say it insultingly as well.
01-12-2008, 09:12 PM
01-12-2008, 09:36 PM
01-13-2008, 12:37 AM
YouTube - Broadcast Yourself.
my conditioning is much better now so i'm sure i could easily break 20 reps.
880 Squat w/Wraps @ 220
Sponsored by USPLabs
Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
01-13-2008, 01:39 AM
I actually just got the Dinosaur Training Handbook though and find it somewhat interesting. Not my thing necessarily, though.
01-13-2008, 07:24 AM
01-13-2008, 01:19 PM
yes. nothing different really other than some odd off hand lifts and odd object work. DT is where most of your GPP with sandbags and stuff like that comes from.
Kabuki is a monster.
Dinosaur training is more about a mindset than anything. Its just about getting back to the basics and working them hard, and not being pulled here there being distracted by things that are worthless to your goals of being stronger and bigger.
01-13-2008, 01:51 PM
01-13-2008, 02:56 PM
Ironmind may sell it if I'm not mistaken. Here is you one to try.
Take a regular olympic bar and hammer curl it. Its a job. You can turn it into a hammer curl press combo.
01-14-2008, 06:31 PM
hey guys just trying to keep this thread going and also admit that my first comments were a little on the harsh side. to each his own. by the way check out www.oldtimestrongman.com for some really good info on hard training with less science. it doesnt need to be as compicated as some make it. i am merely trying to "enlighten"folks by taking a look back in time when guys were very strong and healthy and didnt really have much in the way of supps and anabolics.that said, anyone else try vertical bar deadlifts for time? i use an old olympic sleeve removed from the bar. load it up and pick it up. fun stuff!
01-16-2008, 09:39 AM
01-17-2008, 08:42 PM
they are a fun lift to do occasionally. I've never worked them more than 2-3 week at time, and I've actually done them very little.
honestly they are fun to see someone do them, but don't let stuff like that distract you from plain old squats, presses, rows, and deadlifts with the foucs on being adding weight to these movements everytime you can. Thats where the meat is.
Similar Forum Threads
- By triceptor in forum SHR Show ArchivesReplies: 0Last Post: 10-27-2014, 02:00 PM
- By triceptor in forum SHR Show ArchivesReplies: 0Last Post: 09-20-2013, 05:43 PM
- By triceptor in forum SHR Show ArchivesReplies: 0Last Post: 02-23-2012, 11:28 AM
- By triceptor in forum Super Human RadioReplies: 0Last Post: 01-09-2012, 10:26 AM
- By winsome90 in forum Powerlifting/StrongmanReplies: 45Last Post: 12-30-2007, 12:00 AM