Well I was kind of forced into this style of eating due to alot of security changes throughout the prison system that just simply makes it too much of a hassle. I started doing some reading and this atleast allows me to feel all hope is not lost! The way I do it is eat 2 times per day on the days I lift and 1 time a day when I don't. I honestly think my muscle growth has actually improved. Its like I look thicker and denser. I onestly think I am using my protein better or something. I don't feel sluggish anymore like I used to when eating 4-5 times per day either. But, one need to test things for themselves to see what works the best. Even if my work situation changed I don't think I'd eat more than 3 times per anyway.