Band use?

  1. Band use?

    Just ordered some bands to use for my squats and bench... thought I would give em a go.
    Any advice? I've looked at West Side and seen some exercises, but nothing really stating how to load etc.


  2. thanks, that's a good link. I'll get started on it.

  3. ...glad you got your answer?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25

  4. they also work well when u need a quick workout at home.

  5. Quote Originally Posted by SilentBob187 View Post
    ...glad you got your answer?
    thanks- I knew someone on here could help me..
    actually, just goes to show that with enough determination and a bit of observance- you CAN google anything.


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