Band use?

[advanracing62]

Just ordered some bands to use for my squats and bench... thought I would give em a go.
Any advice? I've looked at West Side and seen some exercises, but nothing really stating how to load etc.

 

[advanracing62]

Hey advan- check this out...
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[advanracing62]

thanks, that's a good link. I'll get started on it.:dance:

 

[SilentBob187]

...glad you got your answer?

 

[tunnelrat]

they also work well when u need a quick workout at home.

 

[advanracing62]

...glad you got your answer?

thanks- I knew someone on here could help me.. :icon_lol:
actually, just goes to show that with enough determination and a bit of observance- you CAN google anything.