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Old 12-26-2007, 11:37 AM   #1
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Band use?
Just ordered some bands to use for my squats and bench... thought I would give em a go.
Any advice? I've looked at West Side and seen some exercises, but nothing really stating how to load etc.
 
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Old 12-28-2007, 10:52 AM   #2
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Hey advan- check this out...
http://asp.elitefts.com/qa/default.a...nd%20Exercises
 
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Old 12-28-2007, 10:53 AM   #3
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thanks, that's a good link. I'll get started on it.
 
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Old 12-28-2007, 02:19 PM   #4
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...glad you got your answer?
 


-I know your words, just not together.
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Old 12-28-2007, 02:21 PM   #5
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they also work well when u need a quick workout at home.
 


i squat in the curl rack.
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Old 12-28-2007, 06:20 PM   #6
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Quote:
Originally Posted by SilentBob187
...glad you got your answer?
thanks- I knew someone on here could help me..
actually, just goes to show that with enough determination and a bit of observance- you CAN google anything.
 
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