get some kegs!!!! - AnabolicMinds.com

get some kegs!!!!

  1. New Member
    satyricon's Avatar
    Join Date
    Jan 2007
    Posts
    114
    Rep Power
    151

    Reputation

    get some kegs!!!!


    any of you guys who are bored or stale in your regular training, heres a good way to have fun, change things up and help in your other lifts. get a few empty kegs. you can fill em with water,sand(or both) concrete(if your a monster). you can do clean/presses,snatches,bearhug lifts carries,get creative! there are tons of books and websites to learn from and if you get a full keg you get to finish off all the beer first. the water filled keg really challenges your stability and is an incredible workout.

  2. Professional Member
    jas123's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2004
    Age
    36
    Posts
    4,065
    Rep Power
    2158

    Reputation

    Yeah kegs are fun. Snatches sound dangerous. There is a contest that I might try that has a 220# keg clean and press which seems ridiculously hard.
  3. Senior Member
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,976
    Rep Power
    1574

    Reputation

    lol you powerlifters are great lol!
    •   
       

  4. New Member
    satyricon's Avatar
    Join Date
    Jan 2007
    Posts
    114
    Rep Power
    151

    Reputation

    well the snatches are more like a swing overhead/squat type move done with a pony keg and outdoors of course.if i lose it i just bail out,no worries. wow a 220# clean/press, sounds like a worthy endeavor. i wish there were some amatuer contests in my area,unfortunatly the strongman stuff is more of a novelty here. oh well.
  5. Professional Member
    jas123's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2004
    Age
    36
    Posts
    4,065
    Rep Power
    2158

    Reputation

    Log clean and press is one of my best events, but I just can't imagine pressing a 220# keg with the terrible handles that they have for pressing.

    Have you ever checked the NAS (North American Strongman) site for contests? They do seem to mainly be in the midwest from what I remember.
  6. New Member
    Magnus19's Avatar
    Join Date
    Nov 2007
    Posts
    32
    Rep Power
    100

    Reputation

    i love doing **** like that. thats how i got into lifting. ive thought about getting a keg, taking all necessary cups, ......i mean steps, to empty it, and then just letting the beer store keep the deposit.
  7. New Member
    Ddono25's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Dec 2004
    Age
    30
    Posts
    134
    Rep Power
    186

    Reputation

    Haha just saw this great idea. Two weeks ago I had a 3/4 full keg left from a wedding/baptism. I didn't have time to get to the gym that day so I just grabbed the full keg, pressed it up over my head a few sets, then did sets of stairs with it on my shoulder. I thought I was going to die!! Such a great workout and test of strength. It really was lots of fun though
  8. Senior Member
    boxmeman's Avatar
    Stats
    5'9"  181 lbs.
    Join Date
    Sep 2007
    Posts
    2,976
    Rep Power
    1574

    Reputation

    Quote Originally Posted by Ddono25 View Post
    Haha just saw this great idea. Two weeks ago I had a 3/4 full keg left from a wedding/baptism. I didn't have time to get to the gym that day so I just grabbed the full keg, pressed it up over my head a few sets, then did sets of stairs with it on my shoulder. I thought I was going to die!! Such a great workout and test of strength. It really was lots of fun though
    Sound like a great workout to implement every once in while!
  

  
 

Similar Forum Threads

  1. can i get some help please?????????
    By bgfun80 in forum Anabolics
    Replies: 12
    Last Post: 09-03-2003, 08:35 PM
  2. Replies: 34
    Last Post: 06-07-2003, 07:58 PM
  3. Replies: 57
    Last Post: 05-16-2003, 12:28 PM
  4. Let's get some pics up laides and gentlemen!
    By windwords7 in forum Pics
    Replies: 40
    Last Post: 03-22-2003, 05:51 PM
  5. Replies: 2
    Last Post: 11-08-2002, 08:03 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in