For anyone that does/has done reverse hypers...how much weight do/did you use, what rep range do/did you use that weight in, and what is/was your 1 rep max in the squat?
Reason I ask is because I've never done them, want to, and am thinking about trying the PDA Erector Set ES, which is essentially an attempt by that company to create a reverse hyper that you can attach to a power rack (to save space and cost.) Ironhorse Erector Set Details
I currently squat 505, which I know isn't a big huge number, but I'd think I could squeak out 600 someday and, if I buy this Erector Set, want to be sure that it can handle the weights I'd need to use in the exercise.
I know I *should* be buying a Westside reverse hyper machine...but that's never going to happen...I don't have the space for it.