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Old 09-04-2007, 08:23 PM   #1
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How strong are you??
What's your Max on the weights

Bench press

Dumbell bench

Curl bar curls

Hammer Curls (dumbell)

Straight bar curls

Tricep pushdowns

Deadlifts

Squats

Leg press

Back pull downs

Cable rows (back)

And anything else??? Oh and be honest no Bull$hitting!
 
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Old 09-04-2007, 09:54 PM   #2
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Quote:
Originally Posted by Sulsuknjrk
What's your Max on the weights

Bench press

Dumbell bench

Curl bar curls

Hammer Curls (dumbell)

Straight bar curls

Tricep pushdowns

Deadlifts

Squats

Leg press

Back pull downs

Cable rows (back)

And anything else??? Oh and be honest no Bull$hitting!
bench raw 350 shirted 450
squat 565 competition
deadlift 510
bw:165
 
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Old 09-04-2007, 09:54 PM   #3
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what abour forearm curls!haha
 
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Old 09-04-2007, 09:56 PM   #4
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Quote:
Originally Posted by poppa flex
bench raw 350 shirted 450
squat 565 competition
deadlift 510
bw:165
Not to shabby. Keep training you'll get there.
 
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Old 09-05-2007, 09:47 AM   #5
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Talking
18 years old ... 180 weights .. soon to be bulking
Goal: bench 315
squat: over 400

What's your Max on the weights

Bench press 270

Dumbell bench: never repped for one 95 for 5

Curl bar curls : 150ish

Hammer Curls (dumbell) 75-80

Straight bar curls 150

Tricep pushdowns 200 .. depends of what kind of pull system, some are easier than others

Deadlifts 450

Squats 360

Leg press not sure.. about 700

Back pull downs never maxed ... around 200

Cable rows (back) never maxed on that ... around 230

And anything else??? Oh and be honest no Bull$hitting!
 
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Old 09-05-2007, 10:18 AM   #6
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What's your Max on the weights

Bench press 425

Dumbell bench 115x10(highest the weights go)

Curl bar curls No clue

Hammer Curls (dumbell) 65x10

Straight bar curls Don't do them anymore due to forearm pain

Tricep pushdowns 210x12(highest it goes. This is with the V bar)
Deadlifts Back injury so I never work out with anything over 315
Squats Same as above

Leg press No clue

Back pull downs 215x8

Cable rows (back) 260x10(full stack +45pound plate hanging on it)
 


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Old 09-05-2007, 12:25 PM   #7
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How strong..not very, but then I mix up strength and endurance training styles.

Bench press: No clue..stopped flat benching 2 years ago. 285 max back then.

Dumbell bench: 105 max in the past..currently 85

Curl bar curls: 105

Hammer Curls (dumbell): no clue, never max on these.

Straight bar curls: no idea.

Tricep pushdowns: 265

Deadlifts: standard 300, wheelbarrel 550

Squats: 335

Leg press: 1,000 for 3

Back pull downs: 220

Cable rows (back): 240
 




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Old 09-05-2007, 01:08 PM   #8
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Quote:
Originally Posted by bioman
Bench press: No clue..stopped flat benching 2 years ago. 285 max back then.
flat bench is the king of chest!!!
 


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Old 09-05-2007, 01:19 PM   #9
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Bench press - Most ever: 455, Now: prob about 385

Dumbell bench - can do 120 x 10

Curl bar curls - ?
Hammer Curls (dumbell) - ?
Straight bar curls - ? I never really pay attention to the weight on curls, just do what feels right

Tricep pushdowns - depends on which stack i'm using

Deadlifts - have done 495 x 10 before, can do it 4 or 5 now

Squats - did 505 x 8 before, going lighter now for knee

Leg press - ? as much as our machine would hold

Back pull downs - usually stick with about 200 or 210 x 10

Cable rows (back) - ? use a hammer strength row machine most of the time. I can do several reps loaded with five 45's each side
 
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Old 09-05-2007, 02:09 PM   #10
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Quote:
Originally Posted by RenegadeRows
flat bench is the king of chest!!!
Satisfied with my chest, thanks. I'm also satisfied not having shoulder surgery.
 




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Old 09-05-2007, 04:32 PM   #11
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I dont really keep track, I just try to go heavier than the week before, here's what I have off the top of my head or in my latest training journal. I dont count cable stuff because all machine's the weights vary IMO.

Bench press: 385lbs/365 incline

Dumbell bench: 12 @110

Straight bar curls: Last week I did 100 @ 6

Deadlifts: Stiff deads 322 @ 5

Squats: 405 @ 10 (knees to 90's)
*ass to heels 315 @ 12

Leg press: ? today I did 450 @ 12

Back pull downs: ? weighted pull-ups 6 @ 45lbs
 


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Old 09-05-2007, 06:22 PM   #12
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bench-335
sumo dead-495
narrow stance squat-475

belt used deadlifting and squatting.
no wraps used when squatting.
 


i squat in the curl rack.
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Old 09-09-2007, 10:09 PM   #13
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These are the best I have done...could never do more than 2 or 3 of these best performances in the same month.

Bench press 435x1 and 315x12

Dumbell bench 140x6 each hand

Curl bar curls 135x8

Hammer Curls (dumbell) 75x8 each hand

Straight bar curls 135x8

Tricep pushdowns unknown

Deadlifts 635x1

Squats 455x1

Leg press 1000x6

Back pull downs 280x8 or weighted pull ups of 265x8 (including body weight)

Cable rows (back) 275x8

other:
weighted dips 180x6 (400 lbs. total including body weight)
dumbell military press 110x8
dumbell row 140x8 each hand
free dips 75 reps
 
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Old 09-10-2007, 01:19 AM   #14
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bench:425
dbench:my gym only has up to 110's
strait bar curls:215x3 (cheat curls)
hammer curls:100's x4
weighted pullups:bw+100x4=350
deadlift:sumo 585 conv.645 stiff leg 550
squat:600
military press:305
clean&press:290
dips:bw+130x5
All lifts are raw
 
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Old 09-10-2007, 03:35 AM   #15
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Bench press- raw 375x5 (tore pec on number 5, 2 months ago)
shirted-465

Dumbell bench-125's for 3 sets of 10

Curl bar curls-don't do

Hammer Curls (dumbell)-60's for 3 sets of 10

Straight bar curls-don't do

Tricep pushdowns- do sets of 15 for active recovery not strength

Skull Crushers- 175x8

Deadlifts- 725 sumo 675 conventional
no belt in a meet 675

Squats- belt only 625x3
belt + single ply inzer power pants 685x1

Leg press- i am not a bodybuilder

Back pull downs- the stack x 8

Cable rows (back)- the stack x 8
 
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Old 10-26-2007, 01:14 AM   #16
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Quote:
Originally Posted by poppa flex
what abour forearm curls!haha
standing behind the back barbell ok?

I hit 245 for 15 once, and I am talking last 2 finger sections holding on to full curl. Please say that isn't strong because that was when I wasn't pushing serious weight around the gym those few months.
 
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Old 10-26-2007, 08:24 AM   #17
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Bench press: most I've ever done in gym 725 TnG, right now 675 with long pause, 625 incline

Dumbell bench: no idea

Curl bar curls: no idea

Hammer Curls (dumbell): no idea

Straight bar curls: most ever tried was 245

Tricep pushdowns: no idea, but can do sets of 10 with 315 on skull crushers

Deadlifts: 730 with straps

Squats: no idea right now, injured MCL on right leg

Leg press: no clue

Back pull downs: no clue

Cable rows (back): no clue, can do sets of 10 with 405 on bent over rows
 


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