what abour forearm curls!haha
18 years old ... 180 weights .. soon to be bulking
Goal: bench 315
squat: over 400
What's your Max on the weights
Bench press 270
Dumbell bench: never repped for one 95 for 5
Curl bar curls : 150ish
Hammer Curls (dumbell) 75-80
Straight bar curls 150
Tricep pushdowns 200 .. depends of what kind of pull system, some are easier than others
Leg press not sure.. about 700
Back pull downs never maxed ... around 200
Cable rows (back) never maxed on that ... around 230
And anything else??? Oh and be honest no Bull$hitting!
What's your Max on the weights
Bench press 425
Dumbell bench 115x10(highest the weights go)
Curl bar curls No clue
Hammer Curls (dumbell) 65x10
Straight bar curls Don't do them anymore due to forearm pain
Tricep pushdowns 210x12(highest it goes. This is with the V bar)
Deadlifts Back injury so I never work out with anything over 315
Squats Same as above
Leg press No clue
Back pull downs 215x8
Cable rows (back) 260x10(full stack +45pound plate hanging on it)
How strong..not very, but then I mix up strength and endurance training styles.
Bench press: No clue..stopped flat benching 2 years ago. 285 max back then.
Dumbell bench: 105 max in the past..currently 85
Curl bar curls: 105
Hammer Curls (dumbell): no clue, never max on these.
Straight bar curls: no idea.
Tricep pushdowns: 265
Deadlifts: standard 300, wheelbarrel 550
Leg press: 1,000 for 3
Back pull downs: 220
Cable rows (back): 240
Bench press - Most ever: 455, Now: prob about 385
Dumbell bench - can do 120 x 10
Curl bar curls - ?
Hammer Curls (dumbell) - ?
Straight bar curls - ? I never really pay attention to the weight on curls, just do what feels right
Tricep pushdowns - depends on which stack i'm using
Deadlifts - have done 495 x 10 before, can do it 4 or 5 now
Squats - did 505 x 8 before, going lighter now for knee
Leg press - ? as much as our machine would hold
Back pull downs - usually stick with about 200 or 210 x 10
Cable rows (back) - ? use a hammer strength row machine most of the time. I can do several reps loaded with five 45's each side
I dont really keep track, I just try to go heavier than the week before, here's what I have off the top of my head or in my latest training journal. I dont count cable stuff because all machine's the weights vary IMO.
Bench press: 385lbs/365 incline
Dumbell bench: 12 @110
Straight bar curls: Last week I did 100 @ 6
Deadlifts: Stiff deads 322 @ 5
Squats: 405 @ 10 (knees to 90's)
*ass to heels 315 @ 12
Leg press: ? today I did 450 @ 12
Back pull downs: ? weighted pull-ups 6 @ 45lbs
Last edited by Distilled Water; 11-24-2007 at 11:09 AM. Reason: new pr for stiff deads
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narrow stance squat-475
belt used deadlifting and squatting.
no wraps used when squatting.
These are the best I have done...could never do more than 2 or 3 of these best performances in the same month.
Bench press 435x1 and 315x12
Dumbell bench 140x6 each hand
Curl bar curls 135x8
Hammer Curls (dumbell) 75x8 each hand
Straight bar curls 135x8
Tricep pushdowns unknown
Leg press 1000x6
Back pull downs 280x8 or weighted pull ups of 265x8 (including body weight)
Cable rows (back) 275x8
weighted dips 180x6 (400 lbs. total including body weight)
dumbell military press 110x8
dumbell row 140x8 each hand
free dips 75 reps
dbench:my gym only has up to 110's
strait bar curls:215x3 (cheat curls)
hammer curls:100's x4
deadlift:sumo 585 conv.645 stiff leg 550
All lifts are raw
Bench press- raw 375x5 (tore pec on number 5, 2 months ago)
Dumbell bench-125's for 3 sets of 10
Curl bar curls-don't do
Hammer Curls (dumbell)-60's for 3 sets of 10
Straight bar curls-don't do
Tricep pushdowns- do sets of 15 for active recovery not strength
Skull Crushers- 175x8
Deadlifts- 725 sumo 675 conventional
no belt in a meet 675
Squats- belt only 625x3
belt + single ply inzer power pants 685x1
Leg press- i am not a bodybuilder
Back pull downs- the stack x 8
Cable rows (back)- the stack x 8
Bench press: most I've ever done in gym 725 TnG, right now 675 with long pause, 625 incline
Dumbell bench: no idea
Curl bar curls: no idea
Hammer Curls (dumbell): no idea
Straight bar curls: most ever tried was 245
Tricep pushdowns: no idea, but can do sets of 10 with 315 on skull crushers
Deadlifts: 730 with straps
Squats: no idea right now, injured MCL on right leg
Leg press: no clue
Back pull downs: no clue
Cable rows (back): no clue, can do sets of 10 with 405 on bent over rows
Okay, the original post is kinda insane...but...
I guess that puts my total at 1465...my bench sucks.