How strong are you??

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  1. Forces, glad to see that you're pissing people off in multiple areas.

    Here are some numbers for me (all raw):

    incline: 325-3 or 345-1 (don't do flat much)
    standing military : 215-5 or 245-1
    squat (w/ knee wraps): 505
    deadlift - 545
    snatch - 231

    Edit: Updated a few.


  2. Quote Originally Posted by jas123 View Post
    Forces, glad to see that you're pissing people off in multiple areas.

    Here are some numbers for me (all raw):

    incline: 325-3 or 345-1 (don't do flat much)
    standing military : 225-3 or 235-1
    squat (w/ knee wraps): 405-7 or 465-1 (haven't tried an all out max, though)
    deadlift - 525-1
    snatch - 195
    Word. I must say those are some impressive numbers.
    Freedom means nothing here.
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  3. Set new PR for squat 685x1 (belt+single ply inzer power pant). Wish my freaking pec tear would heal so i could do a full meet cause my legs have been getting strong as hell.

  4. I set 2 pr's this am,

    Seated press: 275 1 rep and 225 8 reps. I almost jumped out of the seat. Now I am tired and want to nap

  5. Quote Originally Posted by Sulsuknjrk View Post
    What's your Max on the weights

    Bench press: 385

    Dumbell bench: No Idea

    Curl bar curls: No Idea

    Hammer Curls (dumbell): No Idea

    Straight bar curls: No Idea

    Tricep pushdowns: No Idea

    Deadlifts: 551

    Squats: 661

    Leg press: No Idea

    Back pull downs: No Idea

    Cable rows (back): No Idea

    And anything else??? Oh and be honest no Bull$hitting!
    Here's mine. I wear cheater gear, so take it for what it's worth.
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  6. Quote Originally Posted by natedogg View Post
    Hey, as long as you're making progress and as long as you're happy with the progress you are making, that's all that should matter. We all start somewhere. Do you think Nick started benching 700 overnight? Personally I recently started squatting again because I've always had problems with my knees. I front squatted 235 for 8 and my knees were screaming! But they feel a lot better than they used to. So what if I don't use a lot of weight. I've been happy with my leg development over the past two months since I started hitting the legs hard like I used to. It feels great. By the way, I've noticed that lunges have really helped with my knee problems.
    I'm in the same boat man. Knee surgery was a ***** but I try to use it as fuel to make me stand up and crush that weight. I just put it in my mind that I want people to see the weight I'm pushing up and when I squat down they see my scar an go "O **** HE DID THAT WEIGHT AND HAD SURGERY?"

  7. Bench press: 545 lbs x 1
    315 lbs x 25
    225 lbs x 54

    Incline press: 470 lbs x 1

    Incline Dumbell bench: 160 lbs x 20

    DB curls : 100 lbs x 2

    Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)

    Deadlifts: 600 lbs x 1

    Squats: 600 lbs x 1 (a$$ to heels)

    Leg press: 2500 lbs x 3 (full reps)

    Stiff Leg Deads: 405 lbs x 6

    DB Shoulder Press: 140 lbs x 10

    All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.

    NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, AAS)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).

  8. Quote Originally Posted by anabolik1 View Post
    Bench press: 545 lbs x 1
    315 lbs x 25
    225 lbs x 54

    Incline press: 470 lbs x 1

    Incline Dumbell bench: 160 lbs x 20

    DB curls : 100 lbs x 2

    Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)

    Deadlifts: 600 lbs x 1

    Squats: 600 lbs x 1 (a$$ to heels)

    Leg press: 2500 lbs x 3 (full reps)

    Stiff Leg Deads: 405 lbs x 6

    DB Shoulder Press: 140 lbs x 10

    All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.

    NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
    you are one strong mofo :bb:


  9. If the bar ain't bending you're just pretending.

  10. Quote Originally Posted by datBtrue View Post

    If the bar ain't bending you're just pretending.
    Thats awsome. I like the guy's get up to makes it that much mroe funny
    Serious Nutrition Solutions Representative

  11. Agreed. I wish I could have it as my background.

  12. Quote Originally Posted by anabolik1 View Post
    Bench press: 545 lbs x 1
    315 lbs x 25
    225 lbs x 54

    Incline press: 470 lbs x 1

    Incline Dumbell bench: 160 lbs x 20

    DB curls : 100 lbs x 2

    Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)

    Deadlifts: 600 lbs x 1

    Squats: 600 lbs x 1 (a$$ to heels)

    Leg press: 2500 lbs x 3 (full reps)

    Stiff Leg Deads: 405 lbs x 6

    DB Shoulder Press: 140 lbs x 10

    All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.

    NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
    HOLY **** IS ALL I CAN SAY!!!! .......thats crazy strength

  13. Quote Originally Posted by anabolik1 View Post
    Bench press: 545 lbs x 1
    315 lbs x 25
    225 lbs x 54

    Incline press: 470 lbs x 1

    Incline Dumbell bench: 160 lbs x 20

    DB curls : 100 lbs x 2

    Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)

    Deadlifts: 600 lbs x 1

    Squats: 600 lbs x 1 (a$$ to heels)

    Leg press: 2500 lbs x 3 (full reps)

    Stiff Leg Deads: 405 lbs x 6

    DB Shoulder Press: 140 lbs x 10

    All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.

    NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
    Very nice benching!!! your going to be a flat out powerhouse when you bring your deadlift and squat up to match.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  14. Thumbs up


    Quote Originally Posted by anabolik1 View Post
    ...
    NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
    This is the most impressive part...awesome numbers w/o any steroids!

    Now that is something to be proud of...my hats off to you sir.


  15. Quote Originally Posted by Australian made View Post
    you are one strong mofo :bb:
    Thanks bruh! I try but I think I am crazy

  16. Quote Originally Posted by kabuki View Post
    Very nice benching!!! your going to be a flat out powerhouse when you bring your deadlift and squat up to match.
    'Preciate it! Those lifts have always sucked. I see how much other guys do and it pisses me off I am working on them but I am by no means a powerlifter and I have never competed in a competition. However, I got interested in bodybuilding about 3-4 years ago and I am going to try to do a show in 2008.

    ...any pointers how to get the dead and squat up?

  17. Quote Originally Posted by datBtrue View Post
    This is the most impressive part...awesome numbers w/o any steroids!

    Now that is something to be proud of...my hats off to you sir.

    Thanks bruh! I am a firm believer in maxing the body's potential first before someone takes such measures but to each his own. I don't and probably will never use roids, but I do enjoy reading and studying about them and all the good and bad things that they can do - never hurts to understand. I know my competition will be pretty stiff since the majority of the bodybuilders I know juice heavily but I probably will look into doing the drug tested competitions. In thinking about this though, it's kind of weird since most of the federations I've seen only require that you be drug free for 3-7 years with no regard really to the time before but oh well.

    ...any info to the contrary would be very much appreciated.

  18. Quote Originally Posted by pistonpump View Post
    HOLY **** IS ALL I CAN SAY!!!! .......thats crazy strength
    Thanks! It hurts so good! To my credit, I think a few of my marbles are not in the bag

  19. Bench press: 200

    Dumbell bench: about 80-90????

    Curl bar curls: umm 100?

    Hammer Curls (dumbell): 45

    Straight bar curls: 100-105

    Tricep pushdowns: How about tri ext? 30 for those

    Deadlifts: 365

    Squats: about 205-215 ATG

    Leg press: IDK? I'm guessing around 315? 405? IDK

    Back pull downs: About 180-190

    Cable rows (back): BB Rows? 205

    Weight 170

  20. 25, 198lbs

    Bench press--325 (current--PR 365)

    Dumbell bench--140x4

    Straight bar curls--130 (current--PR 150x4)

    Tricep pushdowns--250lbs (guess~112kgs)

    Deadlifts--385(L4/L5 herniations)

    Squats--350 (PR 495)

    Leg press PR 900lbs

    Back pull downs 128kgs ~280lbs

  21. Quote Originally Posted by Sulsuknjrk View Post
    What's your Max on the weights

    Bench press

    Dumbell bench

    Curl bar curls

    Hammer Curls (dumbell)

    Straight bar curls

    Tricep pushdowns

    Deadlifts

    Squats

    Leg press

    Back pull downs

    Cable rows (back)

    And anything else??? Oh and be honest no Bull$hitting!

    all lifts are current. 19yo 6'1 240

    Bench press 410

    Dumbell bench ?

    Curl bar curls 200x6

    Hammer Curls (dumbell) 85x6

    Straight bar curls 165x6

    Tricep pushdowns ?

    Deadlifts 385x7

    Squats 405x8

    Leg press ?

    Back pull downs 245x10 300x1

    Cable rows (back) ?
  22. could I see this freaky lift?


    Quote Originally Posted by NickW View Post
    Bench press: most I've ever done in gym 725 TnG, right now 675 with long pause, 625 incline

    Dumbell bench: no idea

    Curl bar curls: no idea

    Hammer Curls (dumbell): no idea

    Straight bar curls: most ever tried was 245

    Tricep pushdowns: no idea, but can do sets of 10 with 315 on skull crushers

    Deadlifts: 730 with straps

    Squats: no idea right now, injured MCL on right leg

    Leg press: no clue

    Back pull downs: no clue

    Cable rows (back): no clue, can do sets of 10 with 405 on bent over rows
    You guys are a strong bunch, I know it is the internet and all, and just like I was 6 feet even in my college football program (I'm 5'10" if I'm lucky) there may be a little exageration now and again. I don't theink I am calling bull****, but if you could share a video of the 315 X 10 skullcrsusher, I think that would be awesome. I always thought I was kind of a freak on that particular movement, and can do a pretty clean 225 X 10. I have worked out with some pretty strong benchers, 500 plus, who cannot touch even 225 X 10.

  23. Quote Originally Posted by balls75 View Post
    You guys are a strong bunch, I know it is the internet and all, and just like I was 6 feet even in my college football program (I'm 5'10" if I'm lucky) there may be a little exageration now and again. I don't theink I am calling bull****, but if you could share a video of the 315 X 10 skullcrsusher, I think that would be awesome. I always thought I was kind of a freak on that particular movement, and can do a pretty clean 225 X 10. I have worked out with some pretty strong benchers, 500 plus, who cannot touch even 225 X 10.
    Go on youtube and search "Nick Winters"

    You'll be presently surprised. I've trained in the same gym as Nick in the past. I can def vouch for a lot of the numbers he's saying. I may have not seen the actual lift but number that weren't too far off.
    Serious Nutrition Solutions Representative

  24. I've got to see 315 x 10 skullcrushers. I know Nick is an incredible lifter, but properly performed skullcrushers with those numbers would equate to a 1000+ pound RAW bench.

  25. Quote Originally Posted by Alexander View Post
    I've got to see 315 x 10 skullcrushers. I know Nick is an incredible lifter, but properly performed skullcrushers with those numbers would equate to a 1000-1200 pound RAW bench.
    How did you figure those numbers out? Im curious
    Serious Nutrition Solutions Representative

  26. Just based on what dozens of people I've lifted with that have varying builds can skullcrush in comparison to what they can RAW bench. Not trying to dog Nick, I'm well aware that he's an incredible lifter, but just saying I'd like to see it. I'm assuming they're done with a short ROM or something.

  27. Quote Originally Posted by Alexander View Post
    Just based on what dozens of people I've lifted with that have varying builds can skullcrush in comparison to what they can RAW bench. Not trying to dog Nick, I'm well aware that he's an incredible lifter, but just saying I'd like to see it. I'm assuming they're done with a short ROM or something.
    Gotcha, I've skullcrushed 135 for a good number of reps before and was j/w the correlation because the most I've ever benched is in the high 3's. Since my number is a little less than 1/2 of Nick's then I should be able to bench between high 4's low 5's. I guess i'm not benching to my full potential lol
    Serious Nutrition Solutions Representative

  28. I might be wrong. He could have incredible tri strength, and lack lat strength or something. The guy I've worked out with closest to Nick's strength, could SC 225 x 6-8 and could raw bench 600. For the record, I don't think Nick is lying, I just want to see it, really I do.

  29. Quote Originally Posted by Alexander View Post
    I might be wrong. He could have incredible tri strength, and lack lat strength or something. The guy I've worked out with closest to Nick's strength, could SC 225 x 6-8 and could raw bench 600. For the record, I don't think Nick is lying, I just want to see it, really I do.
    O I hear ya man. I'd also like to see it.
    Serious Nutrition Solutions Representative

  30. Quote Originally Posted by Sulsuknjrk View Post
    What's your Max on the weights

    Bench press : 450

    Dumbell bench : 135 3x12

    Curl bar curls : ? Preacher Curl: 155x8

    Hammer Curls (dumbell) 70

    Straight bar curls ?

    Tricep pushdowns ?

    Deadlifts

    Squats 575

    Leg press ?

    Back pull downs

    Cable rows (back)

    And anything else??? Oh and be honest no Bull$hitting!
    fun stuff
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