How strong are you??

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    Quote Originally Posted by Force of Green View Post
    PumpingIron, my homo friend... You've got some hard-ons for me lately in the forums. Maybe you should drop it before I drop you.
    I apprecaite the laughs, especially that PM...

    But maybe if you were a little more open minded, and didnt disqualify other's accomplishments, I would've been a little nicer.

    Either way, I'm glad we're not gonna meet in person, cuz that "dirt nap" doesn't sound too fun to me...

  2. DO WORK!
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    Gotta love tough guys, lol
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    Thumbs down


    Force of Green, why dont you go take a picture of yourself and stop talking crap. You profile pick is FLAMING GAY.....why do you try to be so tough?
    •   
       

  4. DO WORK!
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    Quote Originally Posted by Skircus7 View Post
    Force of Green, why dont you go take a picture of yourself and stop talking crap. You profile pick is FLAMING GAY.....why do you try to be so tough?
    lol, one of the best posts I've read all day
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    Quote Originally Posted by NickW View Post
    lol, one of the best posts I've read all day
    :bruce1: :bruce2:

    I call them how I see them....someone had to say it LOL
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    Any chance we can stop using me as the negative focal point of attention please? My mistake for the 75% comment, I'm used to people lying to me about that. I shouldn't have transcended my distrust to the board members. My apologies And if my profile is flaming gay... lol... cool by me!
    Freedom means nothing here.
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    Weight: 180lbs

    Bench Press - 285lbs
    Squat - 400lbs
    Deadlift - 400lbs

    Those numbers are pretty rough as I haven't maxed out in a while and those are estimates. During my lifting experiences I've never really focused on improving my lifts until recently; I mostly focused on improving physique. It finally dawned on me I can improve my physique while improving my lifts. The thing is I don't want to become too bulky. I'd never want to weigh more than 200lbs, staying lean of course. My plan is to hit a certain weight and then maximize my strength gains for that bodyweight. By next summer I'd like to be around 190lbs and cut, and obviously improve my lifts drastically.
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    Best lifts
    Squat 855
    Bench 630
    Dead 660

    Best Lifts Raw
    Squat 600x7
    Bench (close grip) 440x3
    Dead 660

    BW 240 to 250

    video's of each in my log.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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    Bench press DOnt max flat Incline 315lbs 2 reps

    Dumbell bench we only have 100's so sets of 10-12

    Curl bar curls dont do

    Hammer Curls (dumbell) 60 8x

    Straight bar curls 130 5x

    Tricep pushdowns 210 (thats all we have)

    Deadlifts 405 5x (back issues)

    Squats 315 8x see above

    Leg press dont know

    Back pull downs 240 6x

    Cable rows (back) only do free weight

    BB Rows 255 7x

    Seated Press 265lbs 1x
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    Quote Originally Posted by Force of Green View Post
    Any chance we can stop using me as the negative focal point of attention please? My mistake for the 75% comment, I'm used to people lying to me about that. I shouldn't have transcended my distrust to the board members. My apologies And if my profile is flaming gay... lol... cool by me!
    is it cool cuz ur of the ghey?
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    Quote Originally Posted by Minnesota View Post
    is it cool cuz ur of the ghey?
    What the hell does that nonsense mean?
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    It means he thinks the forces of green guy is a homosexual.
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    Quote Originally Posted by Minnesota View Post
    is it cool cuz ur of the ghey?
    Bodybuilding in itself is kind of homosexual. We have to come to those terms at some point in our lives. At least the competition portion of it.

    I'll see guys posing in the mirror at the gym and I think to myself, "What a queer." But then I catch myself doing the same thing.
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    Current stats: 6'8, 320 pounds, high bf% from bulking (damn cheat foods)


    I dont really max in attempt to prevent injury, so here are my best current lifts...

    Bench press - 315x8

    Dumbell bench - 130's x 8

    Curl bar curls - dont know

    Hammer Curls (dumbell) - dont know, but i've done regular standing rotating DB curls at 65's x5

    Straight bar curls - 135x3

    Tricep pushdowns - dont know

    Deadlifts - 315x8

    Squats - 275x6 (knee injury... cant go heavy)

    Leg press - dont know

    Back pull downs - 275x8 (whole stack + 15... but not impressive because i weigh 320 lol)

    Cable rows (back) - 240x6
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    Just got back into the game. Haven't benched over 295 in 10 years. Anyways been at it for a few months solid now. 6 FT 2 285 in the morning. Got 335 easy missed 365 bench. Seated military did 205 x 5 last week. Incline 265 x 2. flys 100 x 7. It is a long road back. poacher
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    Quote Originally Posted by dsw222 View Post
    Current stats: 6'8, 320 pounds, high bf% from bulking (damn cheat foods)
    you don't look 320 in your avy.
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    What's your Max on the weights I haven't maxed out in forever. I will post best lifts.

    Bench press-335lbs for 5 reps

    Dumbell bench-120lbs for 10reps Can't go any higher

    Curl bar curls-135lbs for 5

    Hammer Curls (dumbell)-80lbs for 8 reps(not anymore }

    Straight bar curls

    Tricep pushdowns-220 for 15 reps

    Deadlifts -455lbs for 3

    Squats -335lbs for 3

    Leg press-10 plates on each side for 5(don't feel like adding up the weight

    Back pull downs-190 for 10(highest weight)

    Cable rows (back)-220-15 reps

    Weight now-230, for most of those lifts I was at 245-250lbs. Not the best numbers but its all good.

    Guys lay off Force. :bruce2:
  18. Elite Member
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    I will destroy you all.
    Freedom means nothing here.
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    You guys are all very strong... shizzzz...

    I need to start trying to jack my strength up again. All these stats are intimidatingly good.
    Freedom means nothing here.
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    I am happy to say I did hit 270 for a tough 1 on seated press this past saturday. Now it is onto my goal of 275. Just the look of hte plates is awesome
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    Forces, glad to see that you're pissing people off in multiple areas.

    Here are some numbers for me (all raw):

    incline: 325-3 or 345-1 (don't do flat much)
    standing military : 215-5 or 245-1
    squat (w/ knee wraps): 505
    deadlift - 545
    snatch - 231

    Edit: Updated a few.
  22. Elite Member
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    Quote Originally Posted by jas123 View Post
    Forces, glad to see that you're pissing people off in multiple areas.

    Here are some numbers for me (all raw):

    incline: 325-3 or 345-1 (don't do flat much)
    standing military : 225-3 or 235-1
    squat (w/ knee wraps): 405-7 or 465-1 (haven't tried an all out max, though)
    deadlift - 525-1
    snatch - 195
    Word. I must say those are some impressive numbers.
    Freedom means nothing here.
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    Set new PR for squat 685x1 (belt+single ply inzer power pant). Wish my freaking pec tear would heal so i could do a full meet cause my legs have been getting strong as hell.
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    I set 2 pr's this am,

    Seated press: 275 1 rep and 225 8 reps. I almost jumped out of the seat. Now I am tired and want to nap
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    Quote Originally Posted by Sulsuknjrk View Post
    What's your Max on the weights

    Bench press: 385

    Dumbell bench: No Idea

    Curl bar curls: No Idea

    Hammer Curls (dumbell): No Idea

    Straight bar curls: No Idea

    Tricep pushdowns: No Idea

    Deadlifts: 551

    Squats: 661

    Leg press: No Idea

    Back pull downs: No Idea

    Cable rows (back): No Idea

    And anything else??? Oh and be honest no Bull$hitting!
    Here's mine. I wear cheater gear, so take it for what it's worth.
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    Quote Originally Posted by natedogg View Post
    Hey, as long as you're making progress and as long as you're happy with the progress you are making, that's all that should matter. We all start somewhere. Do you think Nick started benching 700 overnight? Personally I recently started squatting again because I've always had problems with my knees. I front squatted 235 for 8 and my knees were screaming! But they feel a lot better than they used to. So what if I don't use a lot of weight. I've been happy with my leg development over the past two months since I started hitting the legs hard like I used to. It feels great. By the way, I've noticed that lunges have really helped with my knee problems.
    I'm in the same boat man. Knee surgery was a ***** but I try to use it as fuel to make me stand up and crush that weight. I just put it in my mind that I want people to see the weight I'm pushing up and when I squat down they see my scar an go "O **** HE DID THAT WEIGHT AND HAD SURGERY?"
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    Bench press: 545 lbs x 1
    315 lbs x 25
    225 lbs x 54

    Incline press: 470 lbs x 1

    Incline Dumbell bench: 160 lbs x 20

    DB curls : 100 lbs x 2

    Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)

    Deadlifts: 600 lbs x 1

    Squats: 600 lbs x 1 (a$$ to heels)

    Leg press: 2500 lbs x 3 (full reps)

    Stiff Leg Deads: 405 lbs x 6

    DB Shoulder Press: 140 lbs x 10

    All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.

    NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, AAS)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
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    Quote Originally Posted by anabolik1 View Post
    Bench press: 545 lbs x 1
    315 lbs x 25
    225 lbs x 54

    Incline press: 470 lbs x 1

    Incline Dumbell bench: 160 lbs x 20

    DB curls : 100 lbs x 2

    Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)

    Deadlifts: 600 lbs x 1

    Squats: 600 lbs x 1 (a$$ to heels)

    Leg press: 2500 lbs x 3 (full reps)

    Stiff Leg Deads: 405 lbs x 6

    DB Shoulder Press: 140 lbs x 10

    All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.

    NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
    you are one strong mofo :bb:
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    If the bar ain't bending you're just pretending.
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    Quote Originally Posted by datBtrue View Post

    If the bar ain't bending you're just pretending.
    Thats awsome. I like the guy's get up to makes it that much mroe funny
    Serious Nutrition Solutions Representative
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    Agreed. I wish I could have it as my background.
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    Quote Originally Posted by anabolik1 View Post
    Bench press: 545 lbs x 1
    315 lbs x 25
    225 lbs x 54

    Incline press: 470 lbs x 1

    Incline Dumbell bench: 160 lbs x 20

    DB curls : 100 lbs x 2

    Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)

    Deadlifts: 600 lbs x 1

    Squats: 600 lbs x 1 (a$$ to heels)

    Leg press: 2500 lbs x 3 (full reps)

    Stiff Leg Deads: 405 lbs x 6

    DB Shoulder Press: 140 lbs x 10

    All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.

    NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
    HOLY **** IS ALL I CAN SAY!!!! .......thats crazy strength
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    Quote Originally Posted by anabolik1 View Post
    Bench press: 545 lbs x 1
    315 lbs x 25
    225 lbs x 54

    Incline press: 470 lbs x 1

    Incline Dumbell bench: 160 lbs x 20

    DB curls : 100 lbs x 2

    Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)

    Deadlifts: 600 lbs x 1

    Squats: 600 lbs x 1 (a$$ to heels)

    Leg press: 2500 lbs x 3 (full reps)

    Stiff Leg Deads: 405 lbs x 6

    DB Shoulder Press: 140 lbs x 10

    All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.

    NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
    Very nice benching!!! your going to be a flat out powerhouse when you bring your deadlift and squat up to match.
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    Thumbs up


    Quote Originally Posted by anabolik1 View Post
    ...
    NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
    This is the most impressive part...awesome numbers w/o any steroids!

    Now that is something to be proud of...my hats off to you sir.

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    Quote Originally Posted by Australian made View Post
    you are one strong mofo :bb:
    Thanks bruh! I try but I think I am crazy
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    Quote Originally Posted by kabuki View Post
    Very nice benching!!! your going to be a flat out powerhouse when you bring your deadlift and squat up to match.
    'Preciate it! Those lifts have always sucked. I see how much other guys do and it pisses me off I am working on them but I am by no means a powerlifter and I have never competed in a competition. However, I got interested in bodybuilding about 3-4 years ago and I am going to try to do a show in 2008.

    ...any pointers how to get the dead and squat up?
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    Quote Originally Posted by datBtrue View Post
    This is the most impressive part...awesome numbers w/o any steroids!

    Now that is something to be proud of...my hats off to you sir.

    Thanks bruh! I am a firm believer in maxing the body's potential first before someone takes such measures but to each his own. I don't and probably will never use roids, but I do enjoy reading and studying about them and all the good and bad things that they can do - never hurts to understand. I know my competition will be pretty stiff since the majority of the bodybuilders I know juice heavily but I probably will look into doing the drug tested competitions. In thinking about this though, it's kind of weird since most of the federations I've seen only require that you be drug free for 3-7 years with no regard really to the time before but oh well.

    ...any info to the contrary would be very much appreciated.
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    Quote Originally Posted by pistonpump View Post
    HOLY **** IS ALL I CAN SAY!!!! .......thats crazy strength
    Thanks! It hurts so good! To my credit, I think a few of my marbles are not in the bag
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    Bench press: 200

    Dumbell bench: about 80-90????

    Curl bar curls: umm 100?

    Hammer Curls (dumbell): 45

    Straight bar curls: 100-105

    Tricep pushdowns: How about tri ext? 30 for those

    Deadlifts: 365

    Squats: about 205-215 ATG

    Leg press: IDK? I'm guessing around 315? 405? IDK

    Back pull downs: About 180-190

    Cable rows (back): BB Rows? 205

    Weight 170
  40. New Member
    Agent White's Avatar
    Join Date
    Dec 2007
    Posts
    16
    Rep Power
    93
    Level
    3
    Lv. Percent
    72.25%

    25, 198lbs

    Bench press--325 (current--PR 365)

    Dumbell bench--140x4

    Straight bar curls--130 (current--PR 150x4)

    Tricep pushdowns--250lbs (guess~112kgs)

    Deadlifts--385(L4/L5 herniations)

    Squats--350 (PR 495)

    Leg press PR 900lbs

    Back pull downs 128kgs ~280lbs
  

  
 

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