How strong are you??
- 10-29-2007, 12:14 PM
But maybe if you were a little more open minded, and didnt disqualify other's accomplishments, I would've been a little nicer.
Either way, I'm glad we're not gonna meet in person, cuz that "dirt nap" doesn't sound too fun to me...
- 10-29-2007, 05:38 PM
- 10-29-2007, 06:45 PM
Force of Green, why dont you go take a picture of yourself and stop talking crap. You profile pick is FLAMING GAY.....why do you try to be so tough?
10-29-2007, 07:03 PM
10-29-2007, 07:05 PM
10-29-2007, 08:59 PM
Any chance we can stop using me as the negative focal point of attention please? My mistake for the 75% comment, I'm used to people lying to me about that. I shouldn't have transcended my distrust to the board members. My apologies And if my profile is flaming gay... lol... cool by me!
Freedom means nothing here.
10-29-2007, 11:19 PM
Bench Press - 285lbs
Squat - 400lbs
Deadlift - 400lbs
Those numbers are pretty rough as I haven't maxed out in a while and those are estimates. During my lifting experiences I've never really focused on improving my lifts until recently; I mostly focused on improving physique. It finally dawned on me I can improve my physique while improving my lifts. The thing is I don't want to become too bulky. I'd never want to weigh more than 200lbs, staying lean of course. My plan is to hit a certain weight and then maximize my strength gains for that bodyweight. By next summer I'd like to be around 190lbs and cut, and obviously improve my lifts drastically.
10-30-2007, 09:16 AM
Best Lifts Raw
Bench (close grip) 440x3
BW 240 to 250
video's of each in my log.
1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
Sponsored by USPLabs
Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
10-30-2007, 10:22 AM
Bench press DOnt max flat Incline 315lbs 2 reps
Dumbell bench we only have 100's so sets of 10-12
Curl bar curls dont do
Hammer Curls (dumbell) 60 8x
Straight bar curls 130 5x
Tricep pushdowns 210 (thats all we have)
Deadlifts 405 5x (back issues)
Squats 315 8x see above
Leg press dont know
Back pull downs 240 6x
Cable rows (back) only do free weight
BB Rows 255 7x
Seated Press 265lbs 1x
11-02-2007, 08:15 PM
11-03-2007, 12:02 PM
11-03-2007, 12:05 PM
It means he thinks the forces of green guy is a homosexual.
11-03-2007, 01:34 PM
I'll see guys posing in the mirror at the gym and I think to myself, "What a queer." But then I catch myself doing the same thing.
11-03-2007, 02:45 PM
Current stats: 6'8, 320 pounds, high bf% from bulking (damn cheat foods)
I dont really max in attempt to prevent injury, so here are my best current lifts...
Bench press - 315x8
Dumbell bench - 130's x 8
Curl bar curls - dont know
Hammer Curls (dumbell) - dont know, but i've done regular standing rotating DB curls at 65's x5
Straight bar curls - 135x3
Tricep pushdowns - dont know
Deadlifts - 315x8
Squats - 275x6 (knee injury... cant go heavy)
Leg press - dont know
Back pull downs - 275x8 (whole stack + 15... but not impressive because i weigh 320 lol)
Cable rows (back) - 240x6
11-06-2007, 01:06 PM
Just got back into the game. Haven't benched over 295 in 10 years. Anyways been at it for a few months solid now. 6 FT 2 285 in the morning. Got 335 easy missed 365 bench. Seated military did 205 x 5 last week. Incline 265 x 2. flys 100 x 7. It is a long road back. poacher
11-06-2007, 01:13 PM
11-06-2007, 01:25 PM
What's your Max on the weights I haven't maxed out in forever. I will post best lifts.
Bench press-335lbs for 5 reps
Dumbell bench-120lbs for 10reps Can't go any higher
Curl bar curls-135lbs for 5
Hammer Curls (dumbell)-80lbs for 8 reps(not anymore }
Straight bar curls
Tricep pushdowns-220 for 15 reps
Deadlifts -455lbs for 3
Squats -335lbs for 3
Leg press-10 plates on each side for 5(don't feel like adding up the weight
Back pull downs-190 for 10(highest weight)
Cable rows (back)-220-15 reps
Weight now-230, for most of those lifts I was at 245-250lbs. Not the best numbers but its all good.
Guys lay off Force. :bruce2:
11-06-2007, 01:33 PM
I will destroy you all.
Freedom means nothing here.
11-06-2007, 01:38 PM
You guys are all very strong... shizzzz...
I need to start trying to jack my strength up again. All these stats are intimidatingly good.
Freedom means nothing here.
11-06-2007, 01:54 PM
I am happy to say I did hit 270 for a tough 1 on seated press this past saturday. Now it is onto my goal of 275. Just the look of hte plates is awesome
11-06-2007, 03:37 PM
Forces, glad to see that you're pissing people off in multiple areas.
Here are some numbers for me (all raw):
incline: 325-3 or 345-1 (don't do flat much)
standing military : 215-5 or 245-1
squat (w/ knee wraps): 505
deadlift - 545
snatch - 231
Edit: Updated a few.
11-06-2007, 05:44 PM
11-07-2007, 01:53 AM
Set new PR for squat 685x1 (belt+single ply inzer power pant). Wish my freaking pec tear would heal so i could do a full meet cause my legs have been getting strong as hell.
11-10-2007, 12:57 PM
I set 2 pr's this am,
Seated press: 275 1 rep and 225 8 reps. I almost jumped out of the seat. Now I am tired and want to nap
11-13-2007, 01:41 PM
11-13-2007, 08:53 PM
11-14-2007, 02:29 AM
Bench press: 545 lbs x 1
315 lbs x 25
225 lbs x 54
Incline press: 470 lbs x 1
Incline Dumbell bench: 160 lbs x 20
DB curls : 100 lbs x 2
Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)
Deadlifts: 600 lbs x 1
Squats: 600 lbs x 1 (a$$ to heels)
Leg press: 2500 lbs x 3 (full reps)
Stiff Leg Deads: 405 lbs x 6
DB Shoulder Press: 140 lbs x 10
All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.
NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, AAS)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
11-14-2007, 05:54 AM
11-14-2007, 06:33 AM
If the bar ain't bending you're just pretending.
11-14-2007, 08:47 AM
11-14-2007, 09:06 AM
11-14-2007, 09:47 AM
11-14-2007, 10:17 AM
11-14-2007, 06:00 PM
11-14-2007, 09:33 PM
11-14-2007, 09:37 PM
...any pointers how to get the dead and squat up?
11-14-2007, 09:43 PM
...any info to the contrary would be very much appreciated.
11-14-2007, 09:45 PM
11-23-2007, 06:37 PM
Bench press: 200
Dumbell bench: about 80-90????
Curl bar curls: umm 100?
Hammer Curls (dumbell): 45
Straight bar curls: 100-105
Tricep pushdowns: How about tri ext? 30 for those
Squats: about 205-215 ATG
Leg press: IDK? I'm guessing around 315? 405? IDK
Back pull downs: About 180-190
Cable rows (back): BB Rows? 205
12-29-2007, 01:32 AM
Bench press--325 (current--PR 365)
Straight bar curls--130 (current--PR 150x4)
Tricep pushdowns--250lbs (guess~112kgs)
Squats--350 (PR 495)
Leg press PR 900lbs
Back pull downs 128kgs ~280lbs
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