How strong are you??
- 10-28-2007, 04:58 PM
Curl bar= 110 3x
Hammer curl- 40 10x
Tricep pushdown- 140-150 10x
Deadlift- havn't done it in a while but last time 300 3x
Squat- like above havn't had access in a while but 250 5x?
Leg press- same last time was 460 3x
Back pull down- 90 10x
- 10-29-2007, 07:52 AM
10-29-2007, 08:18 AM
10-29-2007, 08:38 AM
DB Bench: 100's * 6.............been a while since ive used DB's.
Bar Incline: 225 * 4.
DB Press: 80's * 10
BB Curl: 100 * 10. Have been stuck here for months but arms have grown nontheless.
Squat: Don't even ask. Its below 200. I've only just started doing them again.
All of this at the measly weight of 240lbs. Sad i know.
By end of next year i want my bench @ 315 withhopefully a lower body weight.
10-29-2007, 08:47 AM
10-29-2007, 09:13 AM
10-29-2007, 09:19 AM
10-29-2007, 10:19 AM
10-29-2007, 12:04 PM
10-29-2007, 12:42 PM
10-29-2007, 01:14 PM
But maybe if you were a little more open minded, and didnt disqualify other's accomplishments, I would've been a little nicer.
Either way, I'm glad we're not gonna meet in person, cuz that "dirt nap" doesn't sound too fun to me...
10-29-2007, 06:38 PM
10-29-2007, 07:45 PM
Force of Green, why dont you go take a picture of yourself and stop talking crap. You profile pick is FLAMING GAY.....why do you try to be so tough?
10-29-2007, 08:03 PM
10-29-2007, 08:05 PM
10-29-2007, 09:59 PM
Any chance we can stop using me as the negative focal point of attention please? My mistake for the 75% comment, I'm used to people lying to me about that. I shouldn't have transcended my distrust to the board members. My apologies And if my profile is flaming gay... lol... cool by me!
Freedom means nothing here.
10-30-2007, 12:19 AM
Bench Press - 285lbs
Squat - 400lbs
Deadlift - 400lbs
Those numbers are pretty rough as I haven't maxed out in a while and those are estimates. During my lifting experiences I've never really focused on improving my lifts until recently; I mostly focused on improving physique. It finally dawned on me I can improve my physique while improving my lifts. The thing is I don't want to become too bulky. I'd never want to weigh more than 200lbs, staying lean of course. My plan is to hit a certain weight and then maximize my strength gains for that bodyweight. By next summer I'd like to be around 190lbs and cut, and obviously improve my lifts drastically.
10-30-2007, 10:16 AM
Best Lifts Raw
Bench (close grip) 440x3
BW 240 to 250
video's of each in my log.
880 Squat w/Wraps @ 220
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Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
10-30-2007, 11:22 AM
Bench press DOnt max flat Incline 315lbs 2 reps
Dumbell bench we only have 100's so sets of 10-12
Curl bar curls dont do
Hammer Curls (dumbell) 60 8x
Straight bar curls 130 5x
Tricep pushdowns 210 (thats all we have)
Deadlifts 405 5x (back issues)
Squats 315 8x see above
Leg press dont know
Back pull downs 240 6x
Cable rows (back) only do free weight
BB Rows 255 7x
Seated Press 265lbs 1x
11-02-2007, 09:15 PM
11-03-2007, 01:02 PM
11-03-2007, 01:05 PM
11-03-2007, 02:34 PM
I'll see guys posing in the mirror at the gym and I think to myself, "What a queer." But then I catch myself doing the same thing.
11-03-2007, 03:45 PM
Current stats: 6'8, 320 pounds, high bf% from bulking (damn cheat foods)
I dont really max in attempt to prevent injury, so here are my best current lifts...
Bench press - 315x8
Dumbell bench - 130's x 8
Curl bar curls - dont know
Hammer Curls (dumbell) - dont know, but i've done regular standing rotating DB curls at 65's x5
Straight bar curls - 135x3
Tricep pushdowns - dont know
Deadlifts - 315x8
Squats - 275x6 (knee injury... cant go heavy)
Leg press - dont know
Back pull downs - 275x8 (whole stack + 15... but not impressive because i weigh 320 lol)
Cable rows (back) - 240x6
11-06-2007, 02:06 PM
Just got back into the game. Haven't benched over 295 in 10 years. Anyways been at it for a few months solid now. 6 FT 2 285 in the morning. Got 335 easy missed 365 bench. Seated military did 205 x 5 last week. Incline 265 x 2. flys 100 x 7. It is a long road back. poacher
11-06-2007, 02:13 PM
11-06-2007, 02:25 PM
What's your Max on the weights I haven't maxed out in forever. I will post best lifts.
Bench press-335lbs for 5 reps
Dumbell bench-120lbs for 10reps Can't go any higher
Curl bar curls-135lbs for 5
Hammer Curls (dumbell)-80lbs for 8 reps(not anymore }
Straight bar curls
Tricep pushdowns-220 for 15 reps
Deadlifts -455lbs for 3
Squats -335lbs for 3
Leg press-10 plates on each side for 5(don't feel like adding up the weight
Back pull downs-190 for 10(highest weight)
Cable rows (back)-220-15 reps
Weight now-230, for most of those lifts I was at 245-250lbs. Not the best numbers but its all good.
Guys lay off Force. :bruce2:
11-06-2007, 02:33 PM
11-06-2007, 02:38 PM
You guys are all very strong... shizzzz...
I need to start trying to jack my strength up again. All these stats are intimidatingly good.
Freedom means nothing here.
11-06-2007, 02:54 PM
I am happy to say I did hit 270 for a tough 1 on seated press this past saturday. Now it is onto my goal of 275. Just the look of hte plates is awesome
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