How strong are you??
- 10-28-2007, 11:25 AM
What's your Max on the weights
Bench press ~235
Dumbell bench 80's
Curl bar curls IDK....but I workout with 90lbs
Hammer Curls (dumbell) IDK....workout with 45's
Tricep pushdowns IDK.....workout with 130lbs
Deadlifts IDK......workout with 320lbs
Squats IDK.....workout with 225lbs
Leg press ~700lbs
Cable rows (back) IDK....workout with 170lbs
- 10-28-2007, 03:53 PM
10-28-2007, 04:08 PM
10-28-2007, 04:15 PM
10-28-2007, 04:44 PM
Yet... at the same time, I am getting emotional as I just watched the end of Star Wars episode III. Weird, I haven't cried in a while.
Freedom means nothing here.
10-28-2007, 04:58 PM
Curl bar= 110 3x
Hammer curl- 40 10x
Tricep pushdown- 140-150 10x
Deadlift- havn't done it in a while but last time 300 3x
Squat- like above havn't had access in a while but 250 5x?
Leg press- same last time was 460 3x
Back pull down- 90 10x
10-29-2007, 07:52 AM
10-29-2007, 08:18 AM
10-29-2007, 08:38 AM
DB Bench: 100's * 6.............been a while since ive used DB's.
Bar Incline: 225 * 4.
DB Press: 80's * 10
BB Curl: 100 * 10. Have been stuck here for months but arms have grown nontheless.
Squat: Don't even ask. Its below 200. I've only just started doing them again.
All of this at the measly weight of 240lbs. Sad i know.
By end of next year i want my bench @ 315 withhopefully a lower body weight.
10-29-2007, 08:47 AM
10-29-2007, 09:13 AM
10-29-2007, 09:19 AM
10-29-2007, 10:19 AM
10-29-2007, 12:04 PM
10-29-2007, 12:42 PM
10-29-2007, 01:14 PM
But maybe if you were a little more open minded, and didnt disqualify other's accomplishments, I would've been a little nicer.
Either way, I'm glad we're not gonna meet in person, cuz that "dirt nap" doesn't sound too fun to me...
10-29-2007, 06:38 PM
10-29-2007, 07:45 PM
Force of Green, why dont you go take a picture of yourself and stop talking crap. You profile pick is FLAMING GAY.....why do you try to be so tough?
10-29-2007, 08:03 PM
10-29-2007, 08:05 PM
10-29-2007, 09:59 PM
Any chance we can stop using me as the negative focal point of attention please? My mistake for the 75% comment, I'm used to people lying to me about that. I shouldn't have transcended my distrust to the board members. My apologies And if my profile is flaming gay... lol... cool by me!
Freedom means nothing here.
10-30-2007, 12:19 AM
Bench Press - 285lbs
Squat - 400lbs
Deadlift - 400lbs
Those numbers are pretty rough as I haven't maxed out in a while and those are estimates. During my lifting experiences I've never really focused on improving my lifts until recently; I mostly focused on improving physique. It finally dawned on me I can improve my physique while improving my lifts. The thing is I don't want to become too bulky. I'd never want to weigh more than 200lbs, staying lean of course. My plan is to hit a certain weight and then maximize my strength gains for that bodyweight. By next summer I'd like to be around 190lbs and cut, and obviously improve my lifts drastically.
10-30-2007, 10:16 AM
Best Lifts Raw
Bench (close grip) 440x3
BW 240 to 250
video's of each in my log.
880 Squat w/Wraps @ 220
Sponsored by USPLabs
Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
10-30-2007, 11:22 AM
Bench press DOnt max flat Incline 315lbs 2 reps
Dumbell bench we only have 100's so sets of 10-12
Curl bar curls dont do
Hammer Curls (dumbell) 60 8x
Straight bar curls 130 5x
Tricep pushdowns 210 (thats all we have)
Deadlifts 405 5x (back issues)
Squats 315 8x see above
Leg press dont know
Back pull downs 240 6x
Cable rows (back) only do free weight
BB Rows 255 7x
Seated Press 265lbs 1x
11-02-2007, 09:15 PM
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