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Old 10-28-2007, 04:58 PM   #31
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Quote:
Originally Posted by Sulsuknjrk
What's your Max on the weights

Bench press

Dumbell bench

Curl bar curls

Hammer Curls (dumbell)

Straight bar curls

Tricep pushdowns

Deadlifts

Squats

Leg press

Back pull downs

Cable rows (back)

And anything else??? Oh and be honest no Bull$hitting!
Weight= 130-135

Bench=185 3-5x
Curl bar= 110 3x
Hammer curl- 40 10x
Tricep pushdown- 140-150 10x
Deadlift- havn't done it in a while but last time 300 3x
Squat- like above havn't had access in a while but 250 5x?
Leg press- same last time was 460 3x
Back pull down- 90 10x
 


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Old 10-29-2007, 07:52 AM   #32
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Quote:
Originally Posted by Force of Green
Well... you can pretty much take everybody's digits and multiply that by .2 - .25 and then take the product and subtract that from the original number Since I'm not macho and I'm not into untamed movements I'll be honest about what I do. Whatever.

So basically you're a ****. And why couldn't you just say take 75% of the given number?

I have to wonder why you wouldn't believe peoples claims, did some dude break your heart in the past?
 


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Old 10-29-2007, 08:18 AM   #33
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Quote:
Originally Posted by PumpingIron
So basically you're a ****. And why couldn't you just say take 75% of the given number?

I have to wonder why you wouldn't believe peoples claims, did some dude break your heart in the past?
Obviously you shouldn't believe other peoples claims because they claim that they are doing more than him, and thats just not possible
 


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DO WORK!
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Old 10-29-2007, 08:38 AM   #34
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Bench: 285

DB Bench: 100's * 6.............been a while since ive used DB's.
Bar Incline: 225 * 4.

DB Press: 80's * 10

BB Curl: 100 * 10. Have been stuck here for months but arms have grown nontheless.

Squat: Don't even ask. Its below 200. I've only just started doing them again.

All of this at the measly weight of 240lbs. Sad i know.

By end of next year i want my bench @ 315 withhopefully a lower body weight.
 
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Old 10-29-2007, 08:47 AM   #35
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Originally Posted by Australian made
All of this at the measly weight of 240lbs. Sad i know.
Hey, as long as you're making progress and as long as you're happy with the progress you are making, that's all that should matter. We all start somewhere. Do you think Nick started benching 700 overnight? Personally I recently started squatting again because I've always had problems with my knees. I front squatted 235 for 8 and my knees were screaming! But they feel a lot better than they used to. So what if I don't use a lot of weight. I've been happy with my leg development over the past two months since I started hitting the legs hard like I used to. It feels great. By the way, I've noticed that lunges have really helped with my knee problems.
 


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Old 10-29-2007, 09:13 AM   #36
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Quote:
Originally Posted by natedogg
Hey, as long as you're making progress and as long as you're happy with the progress you are making, that's all that should matter. We all start somewhere. Do you think Nick started benching 700 overnight? Personally I recently started squatting again because I've always had problems with my knees. I front squatted 235 for 8 and my knees were screaming! But they feel a lot better than they used to. So what if I don't use a lot of weight. I've been happy with my leg development over the past two months since I started hitting the legs hard like I used to. It feels great. By the way, I've noticed that lunges have really helped with my knee problems.
very true i know. Building up is a long process but the numbers are going up so i shouldn't complain. My problem is trying to cut but maintaining strength. I've always been a little tubby but im 6'2 so i can hide it but I'd like to get back to 220 with the same strength levels i have now if not more..........damn i hate cardio
 
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Old 10-29-2007, 09:19 AM   #37
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Quote:
Originally Posted by Australian made
damn i hate cardio
You and me both brother. Trust me, the only way you'll maintain strength while cutting is if you do it over a long period of time. As you lose weight, especially rapidly, you're going to lose some strength.
 


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Old 10-29-2007, 10:19 AM   #38
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Quote:
Originally Posted by PumpingIron
So basically you're a ****. And why couldn't you just say take 75% of the given number?

I have to wonder why you wouldn't believe peoples claims, did some dude break your heart in the past?
That dude is a dumbass. Most Powerlifters don't lie about there numbers since we compete in meets and the numbers are recorded. Everyones results are on PowerliftingWatch.com if your that skeptical or think there lieing.
 
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Old 10-29-2007, 12:04 PM   #39
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Quote:
Originally Posted by Force of Green

Curls? - My biceps are too big as it is. I don't do these.
lol come on man, i just saw your pics. Your bi's must be what 14-15 inches max?
 
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Old 10-29-2007, 12:42 PM   #40
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Quote:
Originally Posted by PumpingIron
So basically you're a ****. And why couldn't you just say take 75% of the given number?

I have to wonder why you wouldn't believe peoples claims, did some dude break your heart in the past?
PumpingIron, my homo friend... You've got some hard-ons for me lately in the forums. Maybe you should drop it before I drop you.
 


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Old 10-29-2007, 01:14 PM   #41
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Quote:
Originally Posted by Force of Green
PumpingIron, my homo friend... You've got some hard-ons for me lately in the forums. Maybe you should drop it before I drop you.
I apprecaite the laughs, especially that PM...

But maybe if you were a little more open minded, and didnt disqualify other's accomplishments, I would've been a little nicer.

Either way, I'm glad we're not gonna meet in person, cuz that "dirt nap" doesn't sound too fun to me...
 


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Old 10-29-2007, 06:38 PM   #42
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Gotta love tough guys, lol
 


You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is.

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Old 10-29-2007, 07:45 PM   #43
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Thumbs down
Force of Green, why dont you go take a picture of yourself and stop talking crap. You profile pick is FLAMING GAY.....why do you try to be so tough?
 
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Old 10-29-2007, 08:03 PM   #44
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Originally Posted by Skircus7
Force of Green, why dont you go take a picture of yourself and stop talking crap. You profile pick is FLAMING GAY.....why do you try to be so tough?
lol, one of the best posts I've read all day
 


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Old 10-29-2007, 08:05 PM   #45
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lol, one of the best posts I've read all day


I call them how I see them....someone had to say it LOL
 
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Old 10-29-2007, 09:59 PM   #46
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Any chance we can stop using me as the negative focal point of attention please?