Emohawkus
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Hello everyone,
I've been weight training for about 5 years, but havent made any real progress because I've been chopping and changing between powerlifting and bodybuilding type routines. I've decided to make powerlifting my main objective since I enjoy trying to increase my maxes.
I've just completed a 9 week squat/bench/deadlift routine and it says to test the maxed at the end. I'm no stranger to maxing out but I want to start doing it right.
My question is, how long shall I wait to max out?,do I need time to recoup before it, like a week? or can I do it tomorrow?(last workout was deads on Friday).
(My stats are 175lb body weight, 415lb low squat, 280lb bench and 420lb deadlift)
Thank you
I've been weight training for about 5 years, but havent made any real progress because I've been chopping and changing between powerlifting and bodybuilding type routines. I've decided to make powerlifting my main objective since I enjoy trying to increase my maxes.
I've just completed a 9 week squat/bench/deadlift routine and it says to test the maxed at the end. I'm no stranger to maxing out but I want to start doing it right.
My question is, how long shall I wait to max out?,do I need time to recoup before it, like a week? or can I do it tomorrow?(last workout was deads on Friday).
(My stats are 175lb body weight, 415lb low squat, 280lb bench and 420lb deadlift)
Thank you