Tch44
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I just found out there is going to be local competion here in 4 weeks. It is supposed to be like the combine for football. I was thinking of getting in it. My question is about the training. I use a WSB split. The events are bench 225 for reps, dl 315 for reps in 90 sec. and the 40. Since i've only got 4 weeks i was thinking of doing the 225 and the 315 after my "de" and my "me" days. Does this sound like a good ideal or would i be better off only repping out on my "me" days. I like the ideal of hitting them 2 times a week but did not know if this would be helpful. Thanks