I am having problem lifting 100lbs. My hand gives out before my shoulders do. Any suggestions. I sweat and it slips. I have done 100lbs before but I keep slipping.
06-25-2007, 07:51 PM
thesinner
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Chalk
straps
hooks
Do some grip exercises on the side. And everything will be fine.
06-25-2007, 08:30 PM
djbombsquad
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I do have straps I will need to get hooks I guess. Does a hook consider it to be cheating?
06-25-2007, 10:34 PM
OCCFan023
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If you have the straps why arent you using them on the shrug?
06-28-2007, 01:54 PM
CustomNW
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Quote:
Originally Posted by thesinner
Chalk
straps
hooks
Do some grip exercises on the side. And everything will be fine.
what he said. Try some Captains of Crush for grip work
