shoulder shurg

  1. Registered User
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Posts
    6,833
    Answers
    0

    shoulder shurg


    I am having problem lifting 100lbs. My hand gives out before my shoulders do. Any suggestions. I sweat and it slips. I have done 100lbs before but I keep slipping.

  2. Recovering AXoholic
    Board Sponsor
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Answers
    0


    Chalk
    straps
    hooks
    Do some grip exercises on the side. And everything will be fine.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  3. Registered User
    djbombsquad's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Dec 2006
    Posts
    6,833
    Answers
    0


    I do have straps I will need to get hooks I guess. Does a hook consider it to be cheating?
    •   
       

  4. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Answers
    0


    If you have the straps why arent you using them on the shrug?
  5. Registered User
    CustomNW's Avatar
    Join Date
    Jun 2007
    Age
    34
    Posts
    252
    Answers
    0


    Quote Originally Posted by thesinner View Post
    Chalk
    straps
    hooks
    Do some grip exercises on the side. And everything will be fine.
    what he said. Try some Captains of Crush for grip work
  •   

      
     

Similar Forum Threads

  1. shoulder day
    By Panther06 in forum Exercise Science
    Replies: 13
    Last Post: 04-08-2003, 10:24 PM
  2. rolling shoulders when shrugging
    By lunchbox in forum Exercise Science
    Replies: 14
    Last Post: 03-28-2003, 05:01 PM
  3. what do you guys do for shoulder training?
    By hamper19 in forum Exercise Science
    Replies: 23
    Last Post: 03-28-2003, 07:07 AM
  4. Shoulder Injury
    By RaulJimenez in forum Supplements
    Replies: 3
    Last Post: 03-12-2003, 10:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in