shoulder shurg

djbombsquad

djbombsquad

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I am having problem lifting 100lbs. My hand gives out before my shoulders do. Any suggestions. I sweat and it slips. I have done 100lbs before but I keep slipping.
 
thesinner

thesinner

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Chalk
straps
hooks
Do some grip exercises on the side. And everything will be fine.
 
djbombsquad

djbombsquad

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I do have straps I will need to get hooks I guess. Does a hook consider it to be cheating?
 
OCCFan023

OCCFan023

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If you have the straps why arent you using them on the shrug?
 
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