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shoulder shurg

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    djbombsquad's Avatar
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    shoulder shurg


    I am having problem lifting 100lbs. My hand gives out before my shoulders do. Any suggestions. I sweat and it slips. I have done 100lbs before but I keep slipping.

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    Chalk
    straps
    hooks
    Do some grip exercises on the side. And everything will be fine.
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    I do have straps I will need to get hooks I guess. Does a hook consider it to be cheating?
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    If you have the straps why arent you using them on the shrug?
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    Quote Originally Posted by thesinner View Post
    Chalk
    straps
    hooks
    Do some grip exercises on the side. And everything will be fine.
    what he said. Try some Captains of Crush for grip work
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