THEleroy
New member
- Awards
- 0
sup guys. i've been in a plateau and i was needing a new workout. i usually hit every muscle group twice a week. i work out 5 days a week. this has been pretty good for me in the past, but now i'm just stuck. anybody got any specific routines that could help me out? i'm trying to gain some more muscle. i'm about 5'9" and weigh 185.