if you have been doing 5 days a week you might try 2 or 3 days a week for a couple of months at least. concentrate on the big lifts and eat more rest more you will grow. i didnt believe it at first i was doing 5-6 days a week and going to work and taking all the supps i could afford,then i read a few books on this subject and followed the routines and guess what? it works! do squats cleans bench dips chins deads rows and presses all heavy and only 2-3 days a week. every now and then you can go back to the bodybuilding stuff to tone up.read super squats,complete keys to progress,brawn.i went from 165 to 220 in a few years and even if i lay off for a while i keep my size and most of my strength.hope i helped ya!