- 06-10-2007, 10:41 PM
How many of you guys are familiar with this guy? How about any of his literature? Kettlebell training? I find his principles for gaining pure strength very interesting.
EDIT: The title SHOULD have been "Pavel Tsatsouline". I don't know how I f'ed that one up.
Exercise strength training kettlebell conditioning diet health ultimate fitness workout
- 06-10-2007, 11:17 PM
I have done kettlebell training before and it is hellacious. It does give you awesome grip and core strength, though.M.Ed. Ex Phys
06-10-2007, 11:34 PM
Yeah, kettlebells are great! I my gym had a pretty decent set but my current one only has a few.
Here a vid I bookmarked that I watch everyone once in a while.
YouTube - RKC Russian Kettlebell Certification workshop
06-18-2007, 02:50 PM
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