Where to buy Box squat?

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  1. Quote Originally Posted by lk9932 View Post
    Hey guys,

    Anyone know of site sites where I can get a box for box squats? I hear they do wonders for your squat, and are good to come back after injuries. Thanks!
    The next time you are in the grocery store see if they have and plastic boxes the ship 2 liter soda bottles in. These stack nicely. Plastic milk boxes work good too. The type they ship gallons of milk in.


  2. Quote Originally Posted by johnyq View Post
    I always use the cardio steppers. You get about 1.5" increments, and they are plenty stable.
    how much can these hold though? are they be safe at 275-475 lbs? has anyone gone this high on cardio steppers?
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching
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  3. Quote Originally Posted by smeton_yea View Post
    how much can these hold though? are they be safe at 275-475 lbs? has anyone gone this high on cardio steppers?
    I've seen some 400 pound women bouncing on them

    I box squat 315, plus my bodyweight (200), and it hasn't given me any reason for concern. I squat to the end of it, not in the middle (so its turned long ways towards me, not sideways).

    the REAL answer to your question I do not know, only that it seems to work fine for me. Definitely a valid concern.

  4. http://www.flexcart.com/members/elit...****295&p****580

    http://www.flexcart.com/members/elit...d=295&p****1419

    I am floating around a 600 box squat and EFS products are holding up just fine...
    \\ USPlabs Alpha Ginger //

  5. Quote Originally Posted by borobulker View Post
    http://www.flexcart.com/members/elit...****295&p****580

    http://www.flexcart.com/members/elit...d=295&p****1419

    I am floating around a 600 box squat and EFS products are holding up just fine...
    nice. maybe oneday in the ftuture when i have more money. for now its something else like carts, cardio steppers, or making one.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching
    •   
       


  6. Quote Originally Posted by smeton_yea View Post
    nice. maybe oneday in the ftuture when i have more money. for now its something else like carts, cardio steppers, or making one.
    When i am not at home, i stack plates. Efficient and effective.
    \\ USPlabs Alpha Ginger //

  7. Quote Originally Posted by smeton_yea View Post
    okay I read some Louie Simmon stuffs saying to sit back and I saw Jason Pegg say to sit down. i guess you can do both. ive done the sitting back thing on a 16 inch with light weight and didnt quite get the groove.

    Its almost like falling back right. letting your body almost fall backwards while controlling it.....

    Jason Pegg describes it as just sitting down.

    If a 26 in box is needed might have to get one made. I want the box squat the most effective way. whether its falling back and coming back up almost squeezing the hams and glutes..which i tried or just like a regular squat. so something tells me its whatever way you get best results. Falling back for me was harder because I never did it before. yes it was harder on 16 inches as well.
    I say sit back, but then again I train Westside style. The big reason for sitting back is to allow your shins to break perpendicular with the floor, this can not be accomplished witout the box because you will fall over backwards. Once youu have made contact with the box quickly release and bring yourself up off the box with glutes and hip flexors,,IF YOUR QUADS FLEX FIRST YOUR DOING IT WRONG,, There are some good videos out there that demostrate the technique. It takes a little time to get the groove, but once you get it your weight will go up accordingly..Good Luck Man Check out these videos ,,they will help ya

    [ame="http://www.youtube.com/watch?v=Ue_GrU4mhqc"]YouTube - westside box squat 1[/ame]
    [ame="http://www.youtube.com/watch?v=t156u5VuBTw"]YouTube - westside box squat 2[/ame]
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