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lk9932
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I have been using the Bill Starr Intermediate 5x5 program for about 4 months now and have made good progress with it, but my right knee has become inflammed around the kneecap and on the outside (by the LCL?). Do you think that squatting 3x per week is too much on the ligaments in the knee? I break parrallel by about 1 inch with a wide stance and toes out. My knees do not travel past my toes or anything obviously bad like that. It sucks too because my squat was improving a lot.
Can any of you lifters recommend another program like it? I love it's simplicity and lack of isolation movements.
Thank you for your input.
Can any of you lifters recommend another program like it? I love it's simplicity and lack of isolation movements.
Thank you for your input.